.nh-notice{display:flex;justify-content:center;align-items:center;position:relative;height:52px;color:#4e7048;font-family:"Poppins",sans-serif;font-weight:600;font-size:13px;background-color:#eef0ea}@media (max-width:767px){.nh-notice{height:44px;font-size:11px;text-align:center;padding-top:0px;padding-right:38px;padding-bottom:0px;padding-left:12px}}.nh-notice-close{position:absolute;top:15px;right:calc(( 100% - 1280px ) / 2 + 8px);color:#4e7048;font-size:18px;text-decoration:none}.nh-header{position:sticky;top:calc(var(--wp-admin--admin-bar--height,0px) + 0px);z-index:40;height:72px;padding-top:8px;padding-right:16px;padding-bottom:4px;padding-left:16px;background-color:#f7f5ef;pointer-events:none}.nh-header .button-atom__text{font-weight:700;font-size:16px;line-height:1}@media (max-width:1023px){.nh-header .button-atom__text{font-size:15px}}@media (max-width:767px){.nh-header{height:66px;padding-top:7px;padding-right:10px;padding-bottom:3px;padding-left:10px}}.nh-navshell{display:flex;align-items:center;gap:16px;height:56px;max-width:1280px;color:#fff;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto;padding-top:0px;padding-right:18px;padding-bottom:0px;padding-left:18px;background-color:#142b59;border-radius:999px;pointer-events:auto;box-shadow:0px 10px 18px rgba(20,43,89,.22)}@media (max-width:1119px){.nh-navshell{gap:10px}}@media (max-width:767px){.nh-navshell{height:54px;padding-top:0px;padding-right:13px;padding-bottom:0px;padding-left:13px}}.nh-brand{display:flex;align-items:center;gap:10px;color:#fff;font-weight:600;font-size:14px;text-decoration:none}.nh-brand .bde-f-text{font-weight:600;font-size:16px;line-height:1.4}.nh-brand{white-space:nowrap}@media (max-width:1023px){.nh-brand{flex-grow:1;flex-shrink:1;flex-basis:0px}}@media (max-width:767px){.nh-brand{font-size:13px}}.nh-logo{width:32px;height:32px;object-fit:contain}@media (max-width:767px){.nh-logo{width:30px;height:30px}}.nh-divider{flex-grow:0;flex-shrink:0;flex-basis:auto;width:1.5px;height:24px;background-color:#fff;opacity:0.9}@media (max-width:767px){.nh-divider{display:none}}.nh-nav{display:flex;align-items:center;gap:4px;flex-grow:1;flex-shrink:1;flex-basis:0px}@media (max-width:1023px){.nh-nav{display:none}.nh-nav.nh-mobile-open{display:flex;flex-flow:column;align-items:stretch;gap:4px;position:fixed;top:calc(var(--wp-admin--admin-bar--height,0px) + 72px);right:16px;left:16px;z-index:9999;width:auto;max-height:calc(100vh - var(--wp-admin--admin-bar--height,0px) - 88px);padding-top:16px;padding-right:16px;padding-bottom:16px;padding-left:16px;background-color:#142b59;border-radius:18px;pointer-events:auto;box-shadow:0px 18px 40px rgba(15,31,61,.28)}.nh-nav.nh-mobile-open{overflow-y:auto}.nh-nav.nh-mobile-open .nh-menuitem{flex-flow:column;align-items:stretch;width:100%}.nh-nav.nh-mobile-open .nh-navlink{justify-content:space-between;width:100%;font-size:15px;padding-top:12px;padding-right:14px;padding-bottom:12px;padding-left:14px}}@media (max-width:767px){.nh-nav.nh-mobile-open{top:calc(var(--wp-admin--admin-bar--height,0px) + 66px);right:10px;left:10px;max-height:calc(100vh - var(--wp-admin--admin-bar--height,0px) - 78px)}}.nh-menuitem{display:flex;align-items:center;position:relative}.nh-menuitem:focus-within .nh-panel{display:flex!important}.nh-menuitem:focus-within .nh-learnpanel{display:grid!important}.nh-menuitem:focus-within .nh-panel.nh-panellist{display:flex}.nh-menuitem .nh-panel{display:none!important}.nh-navlink{display:flex;align-items:center;gap:5px;color:#fff;font-weight:500;font-size:13px;text-decoration:none;padding-top:8px;padding-right:11px;padding-bottom:8px;padding-left:11px;border-radius:999px}.nh-navlink:hover{color:#fff;background-color:rgba(255,255,255,.12)}.nh-navlink{white-space:nowrap}@media (max-width:1119px){.nh-navlink{font-size:12px;padding-top:8px;padding-right:7px;padding-bottom:8px;padding-left:7px}}.nh-navactive{color:#142b59;font-weight:600;background-color:#e8dcc4}.nh-navactive:hover{color:#142b59;background-color:#e8dcc4}.nh-tools{display:flex;align-items:center;gap:5px}.nh-tool{display:flex;justify-content:center;align-items:center;gap:5px;height:34px;min-width:32px;color:#fff;font-size:13px;text-decoration:none;padding-top:0px;padding-right:7px;padding-bottom:0px;padding-left:7px;border-radius:999px}.nh-tool:hover{color:#fff;background-color:rgba(255,255,255,.12)}.nh-tool{white-space:nowrap}@media (max-width:767px){.nh-tool{padding-top:0px;padding-right:5px;padding-bottom:0px;padding-left:5px}}.nh-toolsvg{width:18px;height:18px;color:#fff}.nh-signin{font-size:13px;padding-top:0px;padding-right:10px;padding-bottom:0px;padding-left:10px}@media (max-width:1119px){.nh-signin{display:none}}.nh-membership{font-weight:600;padding-top:0px;padding-right:14px;padding-bottom:0px;padding-left:14px;background-color:#35507e}@media (max-width:767px){.nh-membership{display:none}}.nh-panel{display:none;position:absolute;top:42px;right:0px;min-width:190px;color:#142b59;padding-top:14px;padding-right:14px;padding-bottom:14px;padding-left:14px;background-color:#f7f5ef;border-radius:8px;border-top:1px solid rgba(20,43,89,.08);border-right:1px solid rgba(20,43,89,.08);border-bottom:1px solid rgba(20,43,89,.08);border-left:1px solid rgba(20,43,89,.08);box-shadow:0px 18px 34px rgba(15,31,61,.18)}.nh-panel.nh-panellist{display:none}.nh-panellist{display:flex;flex-flow:column;gap:0px}.nh-panellink{color:#142b59;font-family:"Lora",serif;font-size:16px;text-decoration:none;padding-top:10px;padding-right:8px;padding-bottom:10px;padding-left:8px;border-bottom:1px solid #e8e1d2}.nh-panellink:last-child{border-bottom:0px solid}.nh-learnpanel{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:32px;right:auto;left:0px;width:min(896px,90vw);padding-top:32px;padding-right:32px;padding-bottom:32px;padding-left:32px}.nh-comfort{flex-flow:column;gap:14px;width:320px;padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px}@media (max-width:767px){.nh-comfort{position:fixed;top:118px;right:12px;left:12px;width:auto}}.nh-comforttitle{color:#142b59;font-family:"Lora",serif;font-size:22px}.nh-controlrow{display:flex;justify-content:space-between;align-items:center;gap:12px}.nh-controllabel{color:#142b59;font-weight:600;font-size:14px}.nh-controlopts{display:flex;align-items:center;gap:6px}.nh-controlbtn{color:#142b59;font-size:13px;text-decoration:none;padding-top:6px;padding-right:8px;padding-bottom:6px;padding-left:8px;background-color:#e8dcc4;border-radius:6px}.nh-controlselected{color:#fff;background-color:#cb7047}.nh-mobile{display:none}@media (max-width:1023px){.nh-mobile{display:flex}}@media (max-width:1023px){.nh-language{display:none}}.nh-footer{color:#52658b;padding-top:64px;padding-right:24px;padding-bottom:92px;padding-left:24px;background-color:#f7f5ef;border-top:1px solid #e6e0d3}@media (max-width:767px){.nh-footer{padding-top:48px;padding-right:20px;padding-bottom:84px;padding-left:20px}}.nh-footerinner{max-width:1280px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto}.nh-footergrid{display:grid;grid-template-columns:2fr 1fr 1fr;gap:64px;padding-bottom:48px}@media (max-width:767px){.nh-footergrid{grid-template-columns:1fr;gap:34px}}.nh-footerbrand{color:#142b59;font-family:"Lora",serif;font-weight:700;font-size:24px;margin-bottom:18px}.nh-footercopy{max-width:430px;font-size:15px;line-height:1.7}.nh-footertitle{color:#142b59;font-family:"Lora",serif;font-size:18px;margin-bottom:18px}.nh-footerlinks{display:flex;flex-flow:column;gap:13px}.nh-footerlink{color:#52658b;font-size:15px;text-decoration:none;margin-top:2px}.nh-footerbottom{display:flex;justify-content:space-between;gap:48px;padding-top:32px;border-top:1px solid #e6e0d3}@media (max-width:767px){.nh-footerbottom{flex-flow:column;gap:18px}}.nh-disclaimer{max-width:760px;font-size:13px;line-height:1.6}.nh-copyright{font-size:13px}.nh-copyright{white-space:nowrap}@media (max-width:767px){.nh-copyright{white-space:normal}}.nh-num{color:#cb7047;font-family:"Lora",serif;font-size:40px;margin-bottom:18px}.nh-storyvideobody{padding-top:12px;padding-right:22px;padding-bottom:12px;padding-left:22px}.nh-protocolhead{display:flex;justify-content:space-between;align-items:end;gap:28px;margin-bottom:34px}.nh-tag{color:#a84f2d;font-weight:600;font-size:11px;letter-spacing:0.12em;margin-bottom:18px}.nh-pillartitle{color:#fff;font-family:"Lora",serif;font-weight:500;font-size:24px;line-height:1.25}.nh-pillarcopy{color:rgba(255,255,255,.7);font-size:16px;line-height:1.65}.nh-storybody{padding-top:22px;padding-right:22px;padding-bottom:22px;padding-left:22px}.nh-planfeatured{color:#fff;background-color:#142b59}.nh-planfeatured .nh-cardtitle{color:#fff}.nh-price{color:#cb7047;font-family:"Lora",serif;font-size:42px;margin-top:18px;margin-right:0px;margin-bottom:18px;margin-left:0px}.nh-searchfield{display:flex;align-items:center;width:430px;height:54px;color:#7182a3;padding-top:0px;padding-right:24px;padding-bottom:0px;padding-left:24px;background-color:rgba(255,255,255,.95);border-radius:999px;border-top:1px solid #e0d8c8;border-right:1px solid #e0d8c8;border-bottom:1px solid #e0d8c8;border-left:1px solid #e0d8c8;box-shadow:0px 8px 22px rgba(20,43,89,.12)}@media (max-width:767px){.nh-searchfield{width:100%}}.nh-chip{color:#29436f;font-size:13px;text-decoration:none;padding-top:10px;padding-right:18px;padding-bottom:10px;padding-left:18px;background-color:#fff;border-radius:999px;border-top:1px solid #e0d8c8;border-right:1px solid #e0d8c8;border-bottom:1px solid #e0d8c8;border-left:1px solid #e0d8c8}@media (max-width:767px){.nh-chip{display:none}}@media (max-width:767px){.nh-videoheading{flex-flow:column;align-items:start}}@media (max-width:767px){.nh-protocolhead{flex-flow:column;align-items:start}}.nh-start{width:100%;min-height:70vh;color:#142a57;padding-top:96px;padding-right:32px;padding-bottom:96px;padding-left:32px;background-color:#f9f6f0}@media (max-width:767px){.nh-start{padding-top:96px;padding-right:16px;padding-bottom:96px;padding-left:16px}}.nh-startintro{max-width:960px;text-align:center;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto;padding-top:88px;padding-right:24px;padding-bottom:58px;padding-left:24px}@media (max-width:767px){.nh-startintro{padding-top:64px;padding-right:20px;padding-bottom:44px;padding-left:20px}}.nh-starteyebrow{color:#a84f2d;font-weight:600;font-size:13px;letter-spacing:0.2em;margin-bottom:22px}.nh-starttitle{color:#142b59;font-family:"Lora",serif;font-size:58px;line-height:1.12;margin-bottom:22px}@media (max-width:767px){.nh-starttitle{font-size:42px}}.nh-startlead{max-width:760px;font-size:18px;line-height:1.65;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto}.nh-quizcard{display:grid;grid-template-columns:1fr auto;align-items:center;gap:32px;max-width:960px;margin-top:0px;margin-right:auto;margin-bottom:76px;margin-left:auto;padding-top:42px;padding-right:42px;padding-bottom:42px;padding-left:42px;background-color:#e6ece5;border-radius:20px}@media (max-width:767px){.nh-quizcard{grid-template-columns:1fr;margin-top:0px;margin-right:20px;margin-bottom:56px;margin-left:20px;padding-top:28px;padding-right:28px;padding-bottom:28px;padding-left:28px}}.nh-quiztitle{color:#142b59;font-family:"Lora",serif;font-size:30px;margin-bottom:10px}.nh-quizcopy{max-width:620px;font-size:15px;line-height:1.65}.nh-quizbutton{color:#fff;font-weight:600;text-decoration:none;padding-top:15px;padding-right:24px;padding-bottom:15px;padding-left:24px;background-color:#142b59;border-radius:999px}.nh-quizbutton{white-space:nowrap}.nh-startpaths{max-width:1040px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto;padding-top:0px;padding-right:24px;padding-bottom:96px;padding-left:24px}@media (max-width:767px){.nh-startpaths{padding-top:0px;padding-right:20px;padding-bottom:72px;padding-left:20px}}.nh-startheading{color:#142b59;font-family:"Lora",serif;font-size:42px;text-align:center;margin-bottom:16px}@media (max-width:767px){.nh-startheading{font-size:34px}}.nh-startcopy{max-width:720px;font-size:17px;line-height:1.6;text-align:center;margin-top:0px;margin-right:auto;margin-bottom:40px;margin-left:auto}.nh-startlist{display:flex;flex-flow:column;border-top:1px solid #e2dccc}.nh-startitem{display:grid;grid-template-columns:70px 1fr auto;align-items:center;gap:22px;text-decoration:none;padding-top:28px;padding-right:10px;padding-bottom:28px;padding-left:10px;border-bottom:1px solid #e2dccc}@media (max-width:767px){.nh-startitem{grid-template-columns:48px 1fr}}.nh-startnum{color:#cb7047;font-family:"Lora",serif;font-size:34px}.nh-startname{color:#142b59;font-family:"Lora",serif;font-size:24px;margin-bottom:6px}.nh-startitemcopy{color:#607398;font-size:14px;line-height:1.55}.nh-startarrow{color:#142b59;font-size:24px}@media (max-width:767px){.nh-startarrow{display:none}}.nh-startphoto{width:100%;height:420px;object-fit:cover;margin-top:56px;border-radius:18px}@media (max-width:767px){.nh-startphoto{height:260px}}.nh-page{width:100%;padding-top:52px;background-color:#f9f7f0}@media (max-width:1023px){.nh-page{padding-top:32px}}@media (max-width:767px){.nh-page{padding-top:20px}}.nh-pagehero{display:flex;flex-flow:column;justify-content:center;align-items:center;width:100%;min-height:342px;padding-top:101px;padding-right:32px;padding-bottom:77px;padding-left:32px;background-color:#f9f7f0;border-bottom:1px solid #eee7d8}@media (max-width:1023px){.nh-pagehero{min-height:300px;padding-top:80px;padding-right:24px;padding-bottom:64px;padding-left:24px}}@media (max-width:767px){.nh-pagehero{min-height:260px;padding-top:64px;padding-right:20px;padding-bottom:52px;padding-left:20px}}.nh-pageeyebrow{color:#a84f2d;font-weight:600;font-size:13px;letter-spacing:0.2em;margin-bottom:20px}.nh-pagetitle{width:100%;max-width:896px;color:#142b59;font-family:"Lora",serif;font-weight:500;font-size:60px;line-height:1;text-align:center;margin-top:0px;margin-right:0px;margin-bottom:24px;margin-left:0px}@media (max-width:1023px){.nh-pagetitle{font-size:52px}}@media (max-width:767px){.nh-pagetitle{font-size:42px}}.nh-pagelead{width:100%;max-width:854px;color:#465b88;font-family:"Poppins",sans-serif;font-weight:400;font-size:20px;line-height:1.625;text-align:center;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}@media (max-width:767px){.nh-pagelead{font-size:18px}}.nh-pagesec{width:100%;text-align:start;padding-top:77px;padding-right:32px;padding-bottom:112px;padding-left:32px;background-color:#f9f7f0}@media (max-width:1023px){.nh-pagesec{padding-top:64px;padding-right:24px;padding-bottom:96px;padding-left:24px}}@media (max-width:767px){.nh-pagesec{padding-top:52px;padding-right:20px;padding-bottom:80px;padding-left:20px}}.nh-pagewrap{max-width:1120px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto}.nh-pageh2{color:#142b59;font-family:"Lora",serif;font-size:38px;line-height:1.18;margin-bottom:16px}.nh-pagecopy{font-size:16px;line-height:1.72}.nh-pagegrid3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:22px}@media (max-width:1023px){.nh-pagegrid3{grid-template-columns:repeat(2,minmax(0,1fr))}}.nh-pagegrid4{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:18px}@media (max-width:1023px){.nh-pagegrid4{grid-template-columns:repeat(2,minmax(0,1fr))}}.nh-pagecard{display:flex;flex-flow:column;padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px;background-color:#fff;border-radius:16px;border-top:1px solid #e6e0d3;border-right:1px solid #e6e0d3;border-bottom:1px solid #e6e0d3;border-left:1px solid #e6e0d3}.nh-pageimg{width:100%;height:250px;object-fit:cover;margin-bottom:20px;border-radius:12px}@media (max-width:767px){.nh-pageimg{height:220px}}.nh-pagetag{color:#a84f2d;font-weight:600;font-size:11px;letter-spacing:0.12em;margin-bottom:14px}.nh-pagecardtitle{color:#142b59;font-family:"Lora",serif;font-size:23px;line-height:1.25;margin-bottom:12px}.nh-pagecardcopy{color:#607398;font-size:14px;line-height:1.65}.nh-pagelink{color:#142b59;font-weight:600;text-decoration:none;margin-top:auto;padding-top:18px}@media (max-width:767px){.nh-pagegrid3{grid-template-columns:1fr}}@media (max-width:767px){.nh-pagegrid4{grid-template-columns:1fr}}.nh-method-hero{position:relative;padding-top:112px;padding-right:32px;padding-bottom:96px;padding-left:32px;border-bottom:1px solid rgba(230,221,203,.8)}@media (max-width:767px){.nh-method-hero{padding-top:80px;padding-right:16px;padding-bottom:64px;padding-left:16px}}.nh-method-hero-inner{width:100%;max-width:896px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto}.nh-method-title{color:#142a57;font-family:"Lora",serif;font-weight:500;font-size:60px;line-height:60px;margin-top:0px;margin-right:0px;margin-bottom:24px;margin-left:0px}@media (max-width:767px){.nh-method-title{font-size:48px;line-height:48px}}.nh-method-intro{display:flex;justify-content:space-between;align-items:end;gap:24px;margin-bottom:56px}.nh-method-intro .nh-method-eyebrow{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}@media (max-width:767px){.nh-method-intro{flex-flow:column;align-items:start;margin-bottom:56px}}.nh-method-list{width:100%;max-width:896px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto;padding-top:96px;padding-right:32px;padding-bottom:96px;padding-left:32px}@media (max-width:767px){.nh-method-list{padding-right:16px;padding-left:16px}}.nh-method-pillar{display:flex;align-items:start;gap:48px;width:100%;margin-top:0px;margin-right:0px;margin-bottom:128px;margin-left:0px}.nh-method-pillar:last-child{margin-bottom:0px}@media (max-width:767px){.nh-method-pillar{display:flex;flex-flow:column;align-items:start;gap:48px;width:100%;margin-top:0px;margin-right:0px;margin-bottom:128px;margin-left:0px}}.nh-method-icon{display:flex;justify-content:center;align-items:center;flex-grow:0;flex-shrink:0;flex-basis:96px;width:96px;height:96px;background-color:#fefdfb;border-top:2px solid #142a57;border-right:2px solid #142a57;border-bottom:2px solid #142a57;border-left:2px solid #142a57}.nh-method-icon-energy{border-radius:999px}.nh-method-icon-energy-core{width:48px;height:48px;background-color:rgba(20,42,87,.2);border-radius:999px}.nh-method-icon-sensory{transform:rotateZ(45deg)}@media (max-width:767px){.nh-method-icon-sensory{margin-left:20px}}.nh-method-icon-sensory-core{width:48px;height:48px;border-top:1px solid #142a57;border-right:1px solid #142a57;border-bottom:1px solid #142a57;border-left:1px solid #142a57}.nh-method-icon-movement{border-radius:8px}.nh-method-icon-movement-core{width:32px;height:32px;background-color:#142a57;border-radius:2px}.nh-method-copy{flex-grow:1;flex-shrink:1;flex-basis:0px;min-width:0px}.nh-method-heading{color:#142a57;font-family:"Lora",serif;font-weight:500;font-size:36px;line-height:40px;margin-top:0px;margin-right:0px;margin-bottom:24px;margin-left:0px}.nh-method-text{max-width:688px;color:#3d4e71;font-family:"Poppins",sans-serif;font-weight:400;font-size:18px;line-height:29.25px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.nh-method-text + .nh-method-text{margin-top:24px}.nh-featured-column{display:flex;flex-flow:column;gap:20px;min-width:0px}.nh-featured-label{color:#142a57;font-family:"Poppins",sans-serif;font-weight:700;font-size:12px;line-height:18px;text-transform:uppercase;letter-spacing:0.2em;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-bottom:16px;border-bottom:1px solid rgba(230,221,203,.6)}.nh-featured-card{display:grid;grid-template-columns:144px minmax(0,1fr);gap:0px;width:100%;min-height:267px;overflow:hidden;background-color:#fefdfb;border-radius:8px;border-top:1px solid rgba(230,221,203,.4);border-right:1px solid rgba(230,221,203,.4);border-bottom:1px solid rgba(230,221,203,.4);border-left:1px solid rgba(230,221,203,.4)}.nh-featured-image{width:144px;height:100%;min-height:265px;object-fit:cover}.nh-featured-copy{display:flex;flex-flow:column;align-items:start;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px}.nh-featured-summary{color:rgba(20,42,87,.8);font-family:"Poppins",sans-serif;font-weight:400;font-size:14px;line-height:22.75px;margin-top:0px;margin-right:0px;margin-bottom:12px;margin-left:0px}.nh-featured-link{color:#142a57;font-family:"Poppins",sans-serif;font-weight:600;font-size:14px;line-height:20px;text-decoration:none;margin-top:auto}.nh-featured-link:hover{color:#142a57}.nh-start-inner{width:100%;max-width:896px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto}.nh-start-title{color:#142a57;font-family:"Lora",serif;font-weight:500;font-size:60px;line-height:75px;margin-top:12px;margin-right:0px;margin-bottom:32px;margin-left:0px}@media (max-width:767px){.nh-start-title{font-size:48px;line-height:60px}}.nh-start-lead{max-width:854px;color:rgba(20,42,87,.8);font-family:"Poppins",sans-serif;font-weight:400;font-size:20px;line-height:32.5px;margin-top:0px;margin-right:0px;margin-bottom:64px;margin-left:0px}.nh-start-quiz{display:flex;align-items:center;gap:40px;margin-top:0px;margin-right:0px;margin-bottom:48px;margin-left:0px;padding-top:40px;padding-right:40px;padding-bottom:40px;padding-left:40px;background-color:rgba(20,42,87,.05);border-radius:16px;border-top:1px solid rgba(20,42,87,.3);border-right:1px solid rgba(20,42,87,.3);border-bottom:1px solid rgba(20,42,87,.3);border-left:1px solid rgba(20,42,87,.3)}@media (max-width:767px){.nh-start-quiz{flex-flow:column;align-items:start;gap:24px;padding-top:32px;padding-right:32px;padding-bottom:32px;padding-left:32px}}.nh-start-compass{display:flex;justify-content:center;align-items:center;flex-grow:0;flex-shrink:0;flex-basis:48px;width:48px;height:48px;color:#142a57;background-color:rgba(20,42,87,.1);border-radius:999px}.nh-start-compass svg{width:24px;height:24px}.nh-start-quiz-copy{flex-grow:1;flex-shrink:1;flex-basis:0px;min-width:0px}.nh-start-quiz-title{color:#142a57;font-family:"Lora",serif;font-weight:500;font-size:30px;line-height:36px;margin-top:0px;margin-right:0px;margin-bottom:8px;margin-left:0px}.nh-start-quiz-text{color:rgba(20,42,87,.8);font-family:"Poppins",sans-serif;font-size:19px;line-height:30.875px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.nh-start-quiz-button{display:flex;justify-content:center;align-items:center;flex-grow:0;flex-shrink:0;flex-basis:auto;color:#f9f6f0;font-family:"Poppins",sans-serif;font-weight:500;font-size:18px;line-height:28px;text-decoration:none;padding-top:14px;padding-right:24px;padding-bottom:14px;padding-left:24px;background-color:#142a57;border-radius:6px}.nh-start-quiz-button:hover{color:#f9f6f0;background-color:rgba(20,42,87,.9);transform:scale(1.02,1.02)}@media (max-width:767px){.nh-start-quiz-button{width:100%}}.nh-start-eyebrow{color:#a14a22;font-family:"Poppins",sans-serif;font-weight:700;font-size:12px;line-height:16px;text-transform:uppercase;letter-spacing:0.25em;margin-top:0px;margin-right:0px;margin-bottom:24px;margin-left:0px}.nh-start-heading{color:#142a57;font-family:"Lora",serif;font-weight:500;font-size:48px;line-height:60px;margin-top:0px;margin-right:0px;margin-bottom:16px;margin-left:0px}@media (max-width:767px){.nh-start-heading{font-size:36px;line-height:45px}}.nh-start-subtitle{color:rgba(20,42,87,.7);font-family:"Poppins",sans-serif;font-size:16px;line-height:24px;margin-top:0px;margin-right:0px;margin-bottom:40px;margin-left:0px}.nh-start-paths{width:100%}.nh-start-path{display:flex;align-items:center;gap:24px;color:#142a57;text-decoration:none;margin-top:0px;margin-right:-12px;margin-bottom:0px;margin-left:-12px;padding-top:24px;padding-right:12px;padding-bottom:24px;padding-left:12px;border-radius:8px;border-bottom:1px solid rgba(230,221,203,.5)}.nh-start-path:hover{color:#142a57;background-color:#eceee8}.nh-start-path:last-child{border-bottom:0px solid}@media (max-width:767px){.nh-start-path{flex-flow:column;align-items:start;gap:8px}}.nh-start-path-meta{display:flex;align-items:baseline;gap:24px;flex-grow:0;flex-shrink:0;flex-basis:auto}@media (max-width:767px){.nh-start-path-meta{gap:16px}}.nh-start-number{flex-grow:0;flex-shrink:0;flex-basis:40px;width:40px;color:rgba(20,42,87,.35);font-family:monospace;font-size:24px;line-height:31px}.nh-start-number{font-variant-numeric:tabular-nums}.nh-start-label{width:288px;color:#a14a22;font-family:"Poppins",sans-serif;font-weight:700;font-size:24px;line-height:31px;text-transform:uppercase;letter-spacing:0.025em}.nh-start-label{white-space:nowrap}@media (max-width:767px){.nh-start-label{width:auto;font-size:20px;line-height:26px}}.nh-start-description{flex-grow:1;flex-shrink:1;flex-basis:0px;min-width:0px;color:rgba(20,42,87,.85);font-family:"Poppins",sans-serif;font-size:24px;line-height:33px}@media (max-width:767px){.nh-start-description{font-size:20px;line-height:27.5px;padding-left:56px}}.nh-start-arrow{flex-grow:0;flex-shrink:0;flex-basis:auto;color:rgba(20,42,87,.4);font-family:"Poppins",sans-serif;font-size:20px}@media (max-width:767px){.nh-start-arrow{display:none}}.nh-start-image-wrap{width:100%;overflow:hidden;aspect-ratio:21/9;margin-top:80px;background-color:#eceee8;border-radius:8px}.nh-start-image{width:100%;height:100%;object-fit:cover}html.nh-simplify main img{visibility:visible;background-color:#e8dcc4;opacity:1}html.nh-simplify main img{filter:none;object-position:99999px 99999px}html.nh-simplify main video{visibility:visible;background-color:#e8dcc4;opacity:1}html.nh-simplify main video{filter:none;object-position:99999px 99999px}html.nh-simplify main iframe{visibility:visible;background-color:#e8dcc4;opacity:1}html.nh-simplify main iframe{filter:none;object-position:99999px 99999px}html.nh-simplify main picture{visibility:visible;background-color:#e8dcc4}.nh-controlrow a[href="#motion"]{display:block;position:relative;width:52px;height:28px;min-width:52px;color:transparent;font-size:0px;line-height:0;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;background-color:#e8dcc4;border-radius:999px;border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;box-shadow:0px 6px 14px rgba(20,42,87,.12)}.nh-controlrow a[href="#ruler"]{display:block;position:relative;width:52px;height:28px;min-width:52px;color:transparent;font-size:0px;line-height:0;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;background-color:#e8dcc4;border-radius:999px;border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;box-shadow:0px 6px 14px rgba(20,42,87,.12)}.nh-controlrow a[href="#simplify"]{display:block;position:relative;width:52px;height:28px;min-width:52px;color:transparent;font-size:0px;line-height:0;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;background-color:#e8dcc4;border-radius:999px;border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;box-shadow:0px 6px 14px rgba(20,42,87,.12)}.nh-controlrow a[href="#motion"]::after{position:absolute;top:3px;left:3px;width:22px;height:22px;background-color:#f9f6f0;border-radius:999px;transition:transform 0.2s ease;box-shadow:0px 1px 3px rgba(20,42,87,.2)}.nh-controlrow a[href="#motion"]::after{content:""}.nh-controlrow a[href="#ruler"]::after{position:absolute;top:3px;left:3px;width:22px;height:22px;background-color:#f9f6f0;border-radius:999px;transition:transform 0.2s ease;box-shadow:0px 1px 3px rgba(20,42,87,.2)}.nh-controlrow a[href="#ruler"]::after{content:""}.nh-controlrow a[href="#simplify"]::after{position:absolute;top:3px;left:3px;width:22px;height:22px;background-color:#f9f6f0;border-radius:999px;transition:transform 0.2s ease;box-shadow:0px 1px 3px rgba(20,42,87,.2)}.nh-controlrow a[href="#simplify"]::after{content:""}.nh-controlrow a[href="#motion"].nh-comfort-active{background:#142a57!important;border-color:#142a57!important;color:transparent!important}.nh-controlrow a[href="#ruler"].nh-comfort-active{background:#142a57!important;border-color:#142a57!important;color:transparent!important}.nh-controlrow a[href="#simplify"].nh-comfort-active{background:#142a57!important;border-color:#142a57!important;color:transparent!important}.nh-controlrow a[href="#motion"].nh-comfort-active::after{transform:translate3d(24px,0,0)}.nh-controlrow a[href="#ruler"].nh-comfort-active::after{transform:translate3d(24px,0,0)}.nh-controlrow a[href="#simplify"].nh-comfort-active::after{transform:translate3d(24px,0,0)}.nh-controlrow a[href="#motion"]:not(.nh-comfort-active){background:#e8dcc4!important;border-color:#e8dcc4!important;color:transparent!important}.nh-controlrow a[href="#ruler"]:not(.nh-comfort-active){background:#e8dcc4!important;border-color:#e8dcc4!important;color:transparent!important}.nh-controlrow a[href="#simplify"]:not(.nh-comfort-active){background:#e8dcc4!important;border-color:#e8dcc4!important;color:transparent!important}.nh-method{padding-top:0px;padding-right:0px;padding-bottom:128px;padding-left:0px;background-color:rgba(227,224,210,.3)}.nh-method .nh-h2{color:#142b59}.nh-method .nh-sub{color:rgba(20,43,89,.75)}.nh-pillar{min-height:260px;padding-top:40px;padding-right:40px;padding-bottom:40px;padding-left:40px;background-color:#142b59;border-radius:0px;border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid}@media (max-width:767px){.nh-pillar{min-height:220px;padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px}}.nh-story{overflow:hidden;background-color:#fff;border-radius:18px}@media (max-width:767px){.nh-pathgrid{grid-template-columns:minmax(0,1fr)}}@media (max-width:767px){.nh-protocolgrid{grid-template-columns:minmax(0,1fr)}}@media (max-width:767px){.nh-videogrid{grid-template-columns:minmax(0,1fr)}}@media (max-width:767px){.nh-storygrid{grid-template-columns:minmax(0,1fr)}}@media (max-width:767px){.nh-plans{grid-template-columns:minmax(0,1fr)}}@media (max-width:767px){.nh-research{grid-template-columns:minmax(0,1fr)}}.nh-home{overflow:hidden;color:#52658b;background-color:#f7f5ef}.nh-hero{background-color:transparent}.nh-heroinner{display:grid;grid-template-columns:46fr 54fr;align-items:center;gap:64px;max-width:1280px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto;padding-top:64px;padding-right:64px;padding-bottom:96px;padding-left:64px}@media (max-width:1023px){.nh-heroinner{grid-template-columns:minmax(0,1fr);gap:40px;padding-right:40px;padding-left:40px}}@media (max-width:767px){.nh-heroinner{gap:34px;padding-top:40px;padding-right:20px;padding-bottom:68px;padding-left:20px}}.nh-herocopy{min-width:0px}.nh-kicker{color:#a84f2d;font-weight:600;font-size:13px;text-align:center;letter-spacing:0.22em;margin-bottom:-13px}@media (max-width:479px){.nh-kicker{margin-bottom:0px}}.nh-h1{max-width:500px;color:#142b59;font-family:"Poppins",sans-serif;font-weight:700;font-size:64px;line-height:1.06;letter-spacing:-0.025em;margin-bottom:28px}@media (max-width:767px){.nh-h1{font-size:42px}}.nh-lead{max-width:520px;color:#607398;font-size:18px;line-height:1.62;margin-bottom:28px}@media (max-width:767px){.nh-lead{font-size:16px}}.nh-ctas{display:flex;flex-flow:column;align-items:start;gap:12px;margin-bottom:28px}.nh-primary{display:flex;justify-content:center;align-items:center;min-height:54px;color:#142b59;font-family:"Poppins",sans-serif;font-weight:400;font-size:18px;text-decoration:none;padding-top:14px;padding-right:28px;padding-bottom:14px;padding-left:28px;background-color:#e8dcc4;border-radius:999px}.nh-secondary{display:flex;justify-content:center;align-items:center;min-height:48px;color:#142b59;font-weight:600;font-size:14px;text-decoration:none;padding-top:12px;padding-right:28px;padding-bottom:12px;padding-left:28px;border-radius:999px;border-top:1.5px solid #142b59;border-right:1.5px solid #142b59;border-bottom:1.5px solid #142b59;border-left:1.5px solid #142b59}.nh-trust{display:flex;align-items:center;gap:13px;color:#7182a3;font-size:13px}.nh-avatars{display:flex;align-items:center}.nh-avatar{width:30px;height:30px;object-fit:cover;margin-left:-8px;border-radius:50%;border-top:2px solid #f7f5ef;border-right:2px solid #f7f5ef;border-bottom:2px solid #f7f5ef;border-left:2px solid #f7f5ef}.nh-avatarfirst{margin-left:0px}.nh-heroart{position:relative;min-width:0px}.nh-heroart .nh-mainphoto{transform:translate3d(0,-22px,0)}@media (max-width:767px){.nh-heroart .nh-mainphoto{transform:translate3d(0,-10px,0)}}.nh-mainphoto{display:block;position:relative;top:-65px;width:100%;height:438px;object-fit:cover;border-radius:20px}@media (max-width:1023px){.nh-mainphoto{height:500px}}@media (max-width:767px){.nh-mainphoto{height:330px}}.nh-videocard{position:absolute;bottom:0px;left:-18px;width:330px;padding-top:14px;padding-right:14px;padding-bottom:14px;padding-left:14px;background-color:#fff;border-radius:18px;box-shadow:0px 20px 45px rgba(20,43,89,.16)}.nh-videocard .nh-hero-video{cursor:pointer;pointer-events:none}@media (max-width:767px){.nh-videocard{bottom:22px;left:0px;width:76%}}.nh-videopic{width:100%;height:170px;object-fit:cover;border-radius:12px}@media (max-width:767px){.nh-videopic{height:125px}}.nh-videotext{color:#142b59;font-size:14px;line-height:1.45;margin-top:12px}.nh-credit{color:#7182a3;font-size:12px;margin-top:8px}.nh-polaroid{position:absolute;right:-12px;bottom:4px;width:220px;padding-top:10px;padding-right:10px;padding-bottom:15px;padding-left:10px;background-color:#fff;border-radius:9px;box-shadow:0px 18px 35px rgba(20,43,89,.15);transform:rotateZ(3deg)}@media (max-width:767px){.nh-polaroid{right:0px;bottom:0px;width:42%}}.nh-polaroidimg{width:100%;height:240px;object-fit:cover}@media (max-width:767px){.nh-polaroidimg{height:155px}}.nh-hand{color:#29436f;font-family:"Caveat",sans-serif;font-size:18px;line-height:1.2;text-align:center;margin-top:8px}.nh-press{padding-top:44px;padding-right:24px;padding-bottom:44px;padding-left:24px;background-color:#e2e7e1}.nh-pressinner{max-width:1280px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto}.nh-presslabel{margin-bottom:28px}.nh-presslogos{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));align-items:center;gap:34px}@media (max-width:767px){.nh-presslogos{grid-template-columns:repeat(2,minmax(0,1fr))}}.nh-presslogo{width:200%;height:34px;object-fit:contain;filter:grayscale(100%)}.nh-section{visibility:visible;padding-top:96px;padding-right:0px;padding-bottom:96px;padding-left:0px;background-color:#f6f2e8}.nh-section .nh-h2{max-width:760px;color:#142b59;font-family:"Lora",serif;font-weight:700;font-size:44px;line-height:1.15;margin-bottom:18px}.nh-section .nh-sub{max-width:720px;color:#52658b;font-family:Arial;font-size:17px;line-height:1.65;margin-bottom:42px}@media (max-width:767px){.nh-section{padding-top:80px;padding-bottom:80px}.nh-section .nh-h2{font-size:34px}.nh-section .nh-sub{font-size:17px}}@media (max-width:479px){.nh-section{padding-top:0px}}.nh-sectionalt{background-color:#f0f1ec}.nh-wrap{max-width:1152px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto}@media (max-width:479px){.nh-wrap{padding-right:20px;padding-left:20px}}.nh-center{align-items:center;text-align:center}.nh-h2{display:block;min-width:100%;overflow:visible;color:#142b59;font-family:"Abel",sans-serif;font-weight:500;font-size:48px;line-height:1.25;text-align:start;text-wrap:nowrap;margin-bottom:20px}@media (max-width:767px){.nh-h2{font-size:38px}}@media (max-width:479px){.nh-h2{width:90%;max-width:90px;overflow:visible;box-sizing:content-box}}.nh-sub{max-width:768px;color:rgba(20,43,89,.75);font-family:"Lora",serif;font-size:18px;line-height:1.625;text-align:start;margin-bottom:48px;padding-bottom:32px}@media (max-width:767px){.nh-sub{font-size:17px}}.nh-pathgrid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:18px;width:100%}@media (max-width:1119px){.nh-pathgrid{grid-template-columns:repeat(2,minmax(0,1fr))}}.nh-path{display:flex;flex-flow:column;min-height:240px;text-align:left;padding-top:28px;padding-right:28px;padding-bottom:28px;padding-left:28px;background-color:#fff;border-radius:16px;border-top:1px solid #e6e0d3;border-right:1px solid #e6e0d3;border-bottom:1px solid #e6e0d3;border-left:1px solid #e6e0d3}.nh-cardtitle{color:#142b59!important;font-family:"Lora",serif;font-size:22px;line-height:1.25;margin-bottom:12px}.nh-cardcopy{color:#607398;font-size:14px;line-height:1.65}.nh-link{color:#142b59;font-weight:600;text-decoration:none;margin-top:auto;padding-top:18px}.nh-videoheading{display:flex;justify-content:center;align-items:end;gap:30px;margin-bottom:34px}.nh-videogrid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:22px}@media (max-width:1023px){.nh-videogrid{grid-template-columns:repeat(2,minmax(0,1fr))}}.nh-storyvideo{overflow:hidden;background-color:#fff;border-radius:16px;border-top:1px solid #e6e0d3;border-right:1px solid #e6e0d3;border-bottom:1px solid #e6e0d3;border-left:1px solid #e6e0d3}.nh-storyvideoimg{width:100%;height:220px;object-fit:cover}.nh-protocolgrid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:18px}@media (max-width:1119px){.nh-protocolgrid{grid-template-columns:repeat(2,minmax(0,1fr))}}.nh-protocol{display:flex;flex-flow:column;min-height:220px;padding-top:22px;padding-right:22px;padding-bottom:22px;padding-left:22px;background-color:#fff;border-radius:15px;border-top:1px solid #e6e0d3;border-right:1px solid #e6e0d3;border-bottom:1px solid #e6e0d3;border-left:1px solid #e6e0d3}.nh-pillars{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:0px;overflow:hidden;margin-top:48px;background-color:#142b59;border-radius:24px;box-shadow:0px 28px 70px rgba(20,43,89,.3)}@media (max-width:1023px){.nh-pillars{grid-template-columns:minmax(0,1fr)}}.nh-storygrid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:22px}@media (max-width:1023px){.nh-storygrid{grid-template-columns:repeat(2,minmax(0,1fr))}}.nh-storyimg{width:100%;height:270px;object-fit:cover}.nh-plans{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:22px;margin-top:27px;padding-top:31px}@media (max-width:1023px){.nh-plans{grid-template-columns:repeat(2,minmax(0,1fr))}}.nh-plan{padding-top:32px;padding-right:32px;padding-bottom:32px;padding-left:32px;background-color:#fff;border-radius:18px;border-top:1px solid #e6e0d3;border-right:1px solid #e6e0d3;border-bottom:1px solid #e6e0d3;border-left:1px solid #e6e0d3}.nh-research{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:22px}@media (max-width:1023px){.nh-research{grid-template-columns:repeat(2,minmax(0,1fr))}}.nh-article{display:flex;flex-flow:column;min-height:210px;padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px;background-color:#fff;border-radius:15px;border-top:1px solid #e6e0d3;border-right:1px solid #e6e0d3;border-bottom:1px solid #e6e0d3;border-left:1px solid #e6e0d3}.nh-floatingsearch{display:flex;align-items:center;gap:10px;position:fixed;bottom:16px;left:50%;z-index:30;transform:translate3d(-50%,0,0)}@media (max-width:767px){.nh-floatingsearch{right:12px;left:12px}.nh-floatingsearch{transform:none}}.nh-quiz-prompt{display:flex;justify-content:space-between;align-items:center;gap:28px;text-align:left;margin-top:36px;padding-top:24px;padding-right:28px;padding-bottom:24px;padding-left:28px;background-color:#fff;border-radius:16px;border-top:1px solid #e6dfcf;border-right:1px solid #e6dfcf;border-bottom:1px solid #e6dfcf;border-left:1px solid #e6dfcf}@media (max-width:767px){.nh-quiz-prompt{flex-flow:column;align-items:start}}.nh-quiz-copy{display:flex;flex-flow:column;gap:6px}.nh-quiz-title{color:hsl(220,63%,21%);font-family:"Lora",serif;font-weight:500;font-size:48px;line-height:1.15;letter-spacing:-0.02em;margin-top:0px;margin-right:0px;margin-bottom:24px;margin-left:0px}@media (max-width:767px){.nh-quiz-title{font-size:36px}}.nh-quiz-text{max-width:650px;color:#52658b;font-size:16px;line-height:1.55}.nh-quiz-link{display:inline-flex;color:#142b59;font-weight:700;text-decoration:none;padding-top:13px;padding-right:20px;padding-bottom:13px;padding-left:20px;background-color:#eadfbe;border-radius:999px}.nh-quiz-link{white-space:nowrap}.nh-method-proof{display:block;color:rgba(255,255,255,.7);font-size:16px;line-height:1.6;margin-top:0px;padding-top:24px;padding-right:40px;padding-bottom:24px;padding-left:40px;border-top:1px solid rgba(255,255,255,.1)}@media (max-width:767px){.nh-method-proof{padding-top:22px;padding-right:30px;padding-bottom:22px;padding-left:30px}}.nh-method-link{color:#142b59;font-weight:700;text-decoration:none;margin-top:18px;padding-top:12px;padding-right:24px;padding-bottom:12px;padding-left:24px;background-color:red;border-radius:999px}.nh-clinician{grid-template-columns:minmax(0,1fr) 340px;gap:40px;margin-top:40px;margin-right:100px;margin-left:100px;padding-top:40px;padding-right:40px;padding-bottom:40px;padding-left:40px;background-color:#fff;border-radius:24px;border-top:1px solid rgba(230,221,203,.6);border-right:1px solid rgba(230,221,203,.6);border-bottom:1px solid rgba(230,221,203,.6);border-left:1px solid rgba(230,221,203,.6);box-shadow:0px 18px 44px rgba(20,32,58,.1)}@media (max-width:1023px){.nh-clinician{grid-template-columns:minmax(0,1fr)}}@media (max-width:767px){.nh-clinician{padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px}}@media (max-width:479px){.nh-clinician{margin-right:0px;margin-left:0px}}.nh-clinician-image{order:2;height:450px;object-fit:cover;border-radius:16px}@media (max-width:1023px){.nh-clinician-image{order:none;width:100%;height:360px}}.nh-clinician-copy{color:#142b59;font-size:20px;line-height:1.65}@media (max-width:767px){.nh-clinician-copy{font-size:17px}}.nh-clinician-links{order:1}.nh-clinician-link{color:#142b59;font-weight:700;text-decoration:none}.nh-family-loading{padding-top:72px;padding-right:24px;padding-bottom:72px;padding-left:24px;background-color:#f7f5ef;border-top:1px solid #ece6d8;border-bottom:1px solid #ece6d8}@media (max-width:767px){.nh-family-loading{padding-top:56px;padding-right:20px;padding-bottom:56px;padding-left:20px}}.nh-family-loading-inner{display:flex;flex-flow:column;align-items:center;gap:16px;max-width:900px;text-align:center;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto}.nh-family-loading-title{color:#142b59;font-family:Arial;font-weight:700;font-size:46px;line-height:1.12}@media (max-width:767px){.nh-family-loading-title{font-size:36px}}.nh-family-loading-copy{max-width:760px;color:#52658b;font-size:18px;line-height:1.65}@media (max-width:767px){.nh-family-loading-copy{font-size:16px}}.nh-loading-state{color:#52658b;font-size:16px;margin-top:18px}.nh-community-note{color:#6f7d9a;font-size:14px;line-height:1.55;text-align:center;margin-top:28px}.nh-community-link{display:inline-flex;color:#142b59;font-weight:700;text-decoration:none;margin-top:14px}.nh-story-label{color:#af5535;font-weight:700;font-size:12px;letter-spacing:0.16em}.nh-story-description{color:#52658b;font-size:15px;line-height:1.55}.nh-protocol-grid-live{font-size:16px;line-height:1.55}.nh-protocol-card-live{font-size:16px;line-height:1.4}.nh-protocol-type-live{color:#4f7651;font-weight:700;font-size:11px;text-transform:uppercase;letter-spacing:0.12em}.nh-protocol-title-live{font-family:Arial;font-weight:700;font-size:19px;line-height:1.2}.nh-protocol-copy-live{font-size:14px;line-height:1.55}.nh-protocol-meta-live{font-size:12px;line-height:1.5}.nh-protocol-save-live{color:#142b59;font-weight:700;font-size:13px;text-decoration:none;margin-top:auto}.nh-family-live{padding-top:72px;padding-right:24px;padding-bottom:72px;padding-left:24px;background-color:#f7f5ef}.nh-family-live .nh-family-live-title{color:#142b59;font-family:Arial;font-weight:700;font-size:46px;line-height:1.12}.nh-family-live .nh-family-live-copy{color:#52658b;font-family:Arial;font-size:17px;line-height:1.6}@media (max-width:767px){.nh-family-live{padding-top:56px;padding-right:20px;padding-bottom:56px;padding-left:20px}.nh-family-live .nh-family-live-title{font-size:36px}.nh-family-live .nh-family-live-copy{font-size:16px}}.nh-family-live-inner{max-width:900px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto}.nh-family-live-head{display:flex;flex-flow:column;align-items:center;gap:12px;text-align:center}.nh-family-live-title{color:#142b59;font-family:"Lora",serif;font-weight:500;font-size:48px;line-height:1}@media (max-width:767px){.nh-family-live-title{font-size:38px}}.nh-family-live-copy{color:rgba(20,43,89,.75);font-family:"Poppins",sans-serif;font-size:18px;line-height:1.625}@media (max-width:767px){.nh-family-live-copy{font-size:17px}}.nh-family-live-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:18px}@media (max-width:767px){.nh-family-live-grid{grid-template-columns:minmax(0,1fr)}}.nh-family-live-card{font-size:16px}.nh-family-live-image{width:100%;height:190px;object-fit:cover;border-radius:10px}@media (max-width:767px){.nh-family-live-image{height:230px}}.nh-family-live-meta{color:#52658b;font-size:12px}.nh-family-live-name{color:#142b59;font-weight:700}.nh-family-live-cardtitle{font-family:"Lora",serif;font-weight:500}.nh-family-live-cardcopy{font-size:14px;line-height:1.55}.nh-research-live{font-size:16px}.nh-research-row-live{display:flex;flex-flow:column;gap:7px;text-align:left;padding-top:18px;padding-right:0px;padding-bottom:18px;padding-left:0px;border-top:1px solid #e6dfcf}.nh-research-meta-live{color:#af5535;font-weight:700;font-size:11px;text-transform:uppercase;letter-spacing:0.1em}.nh-research-title-live{font-family:"Lora",serif;font-weight:500}.nh-research-copy-live{font-size:14px;line-height:1.55}.nh-hero-video{width:100%;height:170px;overflow:hidden;object-fit:cover;border-radius:12px}@media (max-width:767px){.nh-hero-video{height:125px}}.nh-main{color:#142a57;font-family:"Poppins",sans-serif;font-size:19px;line-height:1.65}@media (max-width:767px){.nh-main{font-size:17px}}.bde-f-container-155-124{height:745px;min-height:745px}.bde-f-container-155-124 .nh-h1{margin-top:17px;margin-bottom:28px}@media (max-width:1023px){.bde-f-container-155-124{height:auto;min-height:0px}}@media (max-width:767px){.bde-f-container-155-124 .nh-h1{margin-top:10px}}.bde-f-container-155-133{padding-top:43px;padding-bottom:43px}.bde-f-container-155-133 .nh-presslogos{display:grid;grid-template-columns:repeat(9,minmax(0,1fr));align-items:center;gap:24px}.bde-f-container-155-133 .nh-presslabel{margin-bottom:20px}@media (max-width:1023px){.bde-f-container-155-133 .nh-presslogos{grid-template-columns:repeat(5,minmax(0,1fr))}}@media (max-width:767px){.bde-f-container-155-133 .nh-presslogos{grid-template-columns:repeat(2,minmax(0,1fr))}}.bde-f-container-155-158{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;border-bottom:1px solid rgba(230,221,203,.4)}.bde-f-container-155-158 .nh-wrap{padding-top:52px;padding-bottom:65px}.bde-f-container-155-158 .nh-h2{max-width:1040px;font-family:"Lora",serif;font-weight:500;font-size:48px;line-height:1.25;margin-top:0px;margin-right:0px;margin-bottom:16px;margin-left:0px}.bde-f-container-155-158 .nh-sub{font-size:16px;line-height:1.65;margin-top:0px;margin-right:0px;margin-bottom:40px;margin-left:0px}.bde-f-container-155-158 .nh-pathgrid{display:block}.bde-f-container-155-158 .nh-path{display:grid;grid-template-columns:40px 288px minmax(0,1fr) 24px;align-items:center;gap:24px;min-height:86px;padding-top:24px;padding-right:12px;padding-bottom:24px;padding-left:12px;background-color:transparent;border-radius:0px;border-top:0px solid;border-right:0px solid;border-bottom:1px solid rgba(230,221,203,.5);border-left:0px solid}.bde-f-container-155-158 .nh-num{color:rgba(20,43,89,.35);font-family:monospace;font-size:24px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.bde-f-container-155-158 .nh-cardtitle{color:#a14a22;font-family:"Poppins",sans-serif;font-weight:700;font-size:22px;line-height:1.25;letter-spacing:0.03em;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.bde-f-container-155-158 .nh-cardcopy{color:rgba(20,43,89,.85);font-size:22px;line-height:1.35;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.bde-f-container-155-158 .nh-link{color:rgba(20,43,89,.4);font-size:20px}.bde-f-container-155-158 .nh-quiz-prompt{color:#fff;margin-top:40px;padding-top:24px;padding-right:32px;padding-bottom:24px;padding-left:32px;background-color:#142b59;border-radius:16px;border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;box-shadow:0px 16px 40px rgba(20,43,89,.25)}.bde-f-container-155-158 .nh-quiz-title{color:#fff;font-family:"Lora",serif;font-weight:500;font-size:24px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.bde-f-container-155-158 .nh-quiz-text{color:rgba(255,255,255,.7);font-size:14px;margin-top:4px;margin-right:0px;margin-bottom:0px;margin-left:0px}.bde-f-container-155-158 .nh-quiz-link{color:#142b59;padding-top:14px;padding-right:24px;padding-bottom:14px;padding-left:24px;background-color:#e8dcc4}@media (max-width:1023px){.bde-f-container-155-158 .nh-wrap{padding-top:64px;padding-right:40px;padding-bottom:64px;padding-left:40px}.bde-f-container-155-158 .nh-path{grid-template-columns:40px 240px minmax(0,1fr) 24px}}@media (max-width:767px){.bde-f-container-155-158 .nh-wrap{padding-top:48px;padding-bottom:48px}.bde-f-container-155-158 .nh-h2{font-size:38px}.bde-f-container-155-158 .nh-path{grid-template-columns:36px minmax(0,1fr);gap:8px 16px;padding-top:20px;padding-right:0px;padding-bottom:20px;padding-left:0px}.bde-f-container-155-158 .nh-cardtitle{font-size:18px}.bde-f-container-155-158 .nh-cardcopy{grid-column-start:2;font-size:17px}.bde-f-container-155-158 .nh-link{display:none}.bde-f-container-155-158 .nh-quiz-prompt{align-items:start}}.bde-f-container-155-181{padding-top:56px;padding-bottom:56px}.bde-f-container-155-181 .nh-storyvideoimg{height:430px}.bde-f-container-155-181 .nh-videogrid{grid-template-columns:repeat(3,minmax(0,1fr));gap:22px}@media (max-width:1023px){.bde-f-container-155-181{padding-top:64px;padding-bottom:64px}.bde-f-container-155-181 .nh-storyvideoimg{height:360px}}@media (max-width:767px){.bde-f-container-155-181 .nh-storyvideoimg{height:380px}.bde-f-container-155-181 .nh-videogrid{grid-template-columns:minmax(0,1fr)}}@media (max-width:479px){.bde-f-container-155-181{padding-top:18px}}.bde-f-container-155-209{padding-top:128px;padding-right:32px;padding-bottom:128px;padding-left:32px}.bde-f-container-155-209 .nh-wrap{max-width:1216px}.bde-f-container-155-209 .nh-protocol-grid-live{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:24px;height:397px}.bde-f-container-155-209 .nh-protocol-card-live{display:flex;flex-flow:column;height:397px;min-height:397px;overflow:hidden;padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px;background-color:#fefdfb;border-radius:8px;border-top:1px solid #e6ddcb;border-right:1px solid #e6ddcb;border-bottom:1px solid #e6ddcb;border-left:1px solid #e6ddcb}.bde-f-container-155-209 .nh-protocol-type-live{display:inline-flex;align-items:center;width:max-content;min-height:26px;color:#4f7651;font-weight:500;font-size:14px;line-height:18px;letter-spacing:0px;margin-top:0px;margin-right:0px;margin-bottom:16px;margin-left:0px;padding-top:3px;padding-right:12px;padding-bottom:3px;padding-left:12px;background-color:#eef2ec;border-radius:999px;border-top:1px solid #c9d6c7;border-right:1px solid #c9d6c7;border-bottom:1px solid #c9d6c7;border-left:1px solid #c9d6c7}.bde-f-container-155-209 .nh-protocol-title-live{min-height:56px;overflow:hidden;color:#142a57;font-family:"Lora",serif;font-weight:600;font-size:20px;line-height:28px;margin-top:0px;margin-right:0px;margin-bottom:8px;margin-left:0px}.bde-f-container-155-209 .nh-protocol-copy-live{height:80px;overflow:hidden;color:#3d4e71;font-size:14px;line-height:20px;margin-top:0px;margin-right:0px;margin-bottom:24px;margin-left:0px}.bde-f-container-155-209 .nh-protocol-meta-live{min-height:82px;color:#3d4e71;font-size:14px;line-height:20px;margin-top:0px;margin-right:0px;margin-bottom:12px;margin-left:0px;padding-top:16px;border-top:1px solid #eee7d8}.bde-f-container-155-209 .nh-protocol-meta-live{white-space:pre-line}.bde-f-container-155-209 .nh-protocolhead{display:flex;justify-content:space-between;align-items:end;gap:24px;height:48px;margin-bottom:64px}.bde-f-container-155-209 .nh-protocolhead .nh-kicker{color:#142a57;font-family:"Lora",serif;font-weight:500;font-size:48px;line-height:48px;text-transform:none;letter-spacing:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.bde-f-container-155-209 .nh-protocolhead .nh-secondary{display:inline-flex;width:auto;min-height:0px;color:#142a57;font-weight:600;font-size:16px;line-height:24px;text-decoration:none;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;background-color:transparent;border-radius:0px;border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid}.bde-f-container-155-209 .nh-protocol-card-live:nth-child(1) .nh-protocol-type-live{color:#3d527d;background-color:#eee3c8}.bde-f-container-155-209 .nh-protocol-card-live:nth-child(4) .nh-protocol-type-live{color:#142a57;background-color:#edf0f5}.bde-f-container-155-209 .nh-protocol-save-live{display:inline-flex;align-items:center;color:#6f7d9a;font-weight:500;font-size:14px;line-height:20px;text-decoration:none;margin-top:auto}@media (max-width:1023px){.bde-f-container-155-209{padding-top:96px;padding-right:24px;padding-bottom:96px;padding-left:24px}.bde-f-container-155-209 .nh-protocol-grid-live{grid-template-columns:repeat(2,minmax(0,1fr));height:auto}.bde-f-container-155-209 .nh-protocolhead{height:auto}.bde-f-container-155-209 .nh-protocolhead .nh-kicker{font-size:42px;line-height:46px}}@media (max-width:767px){.bde-f-container-155-209{padding-top:72px;padding-right:20px;padding-bottom:72px;padding-left:20px}.bde-f-container-155-209 .nh-protocol-grid-live{grid-template-columns:minmax(0,1fr)}.bde-f-container-155-209 .nh-protocol-card-live{height:auto;min-height:397px}.bde-f-container-155-209 .nh-protocolhead{flex-flow:column;align-items:start;margin-bottom:40px}.bde-f-container-155-209 .nh-protocolhead .nh-kicker{font-size:36px;line-height:40px}}.bde-f-container-155-224{padding-top:140px;padding-bottom:140px}.bde-f-container-155-224 .nh-wrap{align-items:stretch;max-width:1216px;text-align:left}.bde-f-container-155-224 .nh-pillars{margin-top:48px}.bde-f-container-155-224 .nh-clinician{display:grid;grid-template-columns:minmax(0,1fr) 340px;align-items:stretch;gap:40px}.bde-f-container-155-224 .nh-clinician-image{width:100%;height:100%;min-height:420px;object-fit:cover}@media (max-width:1023px){.bde-f-container-155-224 .nh-clinician{grid-template-columns:minmax(0,1fr) 280px}}@media (max-width:767px){.bde-f-container-155-224 .nh-clinician{grid-template-columns:minmax(0,1fr)}.bde-f-container-155-224 .nh-clinician-image{min-height:300px}}.bde-f-container-155-373{padding-top:128px;padding-right:32px;padding-bottom:128px;padding-left:32px;background-color:#f9f6f0}.bde-f-container-155-373 .nh-family-live-inner{max-width:1216px}.bde-f-container-155-373 .nh-family-live-title{font-family:"Lora",serif;font-weight:500;font-size:48px}.bde-f-container-155-373 .nh-family-live-grid{gap:24px}.bde-f-container-155-373 .nh-family-live-image{height:340px}.bde-f-container-155-373 .nh-family-live-head{padding-bottom:24px}@media (max-width:767px){.bde-f-container-155-373{padding-top:80px;padding-right:20px;padding-bottom:80px;padding-left:20px}.bde-f-container-155-373 .nh-family-live-grid{grid-template-columns:minmax(0,1fr)}}.bde-f-container-155-246{padding-top:104px;padding-bottom:104px}.bde-f-container-155-246 .nh-wrap{max-width:1152px}.bde-f-container-155-246 .nh-storygrid{display:grid;grid-template-columns:1.35fr 1fr;grid-template-rows:repeat(2,minmax(0,1fr));gap:22px}.bde-f-container-155-246 .nh-story:first-child{grid-row-start:1;grid-row-end:span 2}.bde-f-container-155-246 .nh-storyimg{height:100%;min-height:330px}@media (max-width:767px){.bde-f-container-155-246 .nh-storygrid{grid-template-columns:minmax(0,1fr);grid-template-rows:auto}.bde-f-container-155-246 .nh-story:first-child{grid-row-start:auto}}.bde-f-container-155-267{padding-top:128px;padding-right:32px;padding-bottom:128px;padding-left:32px;background-color:#eceee8}.bde-f-container-155-267 .nh-wrap{display:flex;flex-flow:column;gap:90px}@media (max-width:1023px){.bde-f-container-155-267 .nh-wrap{gap:48px}}@media (max-width:767px){.bde-f-container-155-267 .nh-wrap{gap:36px}}.bde-f-container-155-287{padding-top:118px;padding-bottom:117px}.bde-f-container-155-287 .nh-wrap{max-width:1024px}.bde-f-container-155-287 .nh-protocolhead{margin-bottom:64px}.bde-f-container-155-287 .nh-research-live{display:flex;flex-flow:column;gap:16px}.bde-f-container-155-287 .nh-research-row-live{display:flex;flex-flow:column;gap:16px;min-height:193px;padding-top:16px;padding-right:16px;padding-bottom:32px;padding-left:16px}.bde-f-container-155-287 .nh-research-title-live{font-family:"Lora",serif;font-weight:500;font-size:24px;line-height:30px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}@media (max-width:767px){.bde-f-container-155-287{padding-top:72px;padding-bottom:72px}.bde-f-container-155-287 .nh-research-row-live{min-height:0px}}@media (max-width:767px){.bde-f-container-155-267{padding-top:80px;padding-right:20px;padding-bottom:80px;padding-left:20px}}@media (max-width:767px){.bde-f-container-155-287{padding-top:80px;padding-right:20px;padding-bottom:80px;padding-left:20px}}.bde-f-container-155-373 .nh-family-live-title{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.bde-f-container-155-373 .nh-family-live-copy{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.bde-f-container-155-249{gap:6px}.bde-f-container-155-249>.bde-f-text{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.bde-f-container-155-287 .nh-research-meta-live{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.bde-f-container-155-287 .nh-research-copy-live{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}@media (max-width:767px){.bde-f-container-155-209{padding-top:72px;padding-bottom:72px}}@media (max-width:767px){.bde-f-container-155-224{padding-top:72px;padding-bottom:72px}}@media (max-width:767px){.bde-f-container-155-246{padding-top:72px;padding-bottom:72px}}.nh-video-popup-content{display:flex;flex-flow:column;gap:16px;width:100%;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}@media (max-width:767px){.nh-video-popup-content{gap:12px}}.nh-video-popup-player{display:block;width:100%;object-fit:contain;aspect-ratio:16/9;background-color:#07183d;border-radius:14px}.nh-video-popup-caption{color:#fff;font-weight:600;font-size:18px;line-height:1.4;text-align:center}@media (max-width:767px){.nh-video-popup-caption{font-size:16px}}.nh-hero-video-overlay{display:flex;align-items:center;gap:10px;position:absolute;top:122px;right:14px;left:14px;z-index:4;height:48px;padding-top:6px;padding-right:12px;padding-bottom:6px;padding-left:12px;background-image:linear-gradient(90deg,rgba(20,42,87,.94),rgba(20,42,87,.72));background-size:auto;background-position:0px 0px;background-repeat:repeat;background-attachment:scroll;cursor:pointer}@media (max-width:767px){.nh-hero-video-overlay{top:111px;height:45px}}.nh-hero-play-icon{flex-grow:0;flex-shrink:0;flex-basis:32px;width:32px;height:32px}@media (max-width:767px){.nh-hero-play-icon{flex-basis:30px;width:30px;height:30px}}.nh-hero-video-label{color:#fff;font-family:"Outfit",sans-serif;font-weight:700;font-size:15px;line-height:1.15;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}@media (max-width:767px){.nh-hero-video-label{font-size:13px}}.bde-f-video-222-104{display:block;width:100%;max-height:76vh;object-fit:contain;aspect-ratio:16/9;background-color:#0b1730;border-radius:14px;box-shadow:0px 24px 70px rgba(3,12,30,.38)}@media (max-width:767px){.bde-f-video-222-104{max-height:70vh;border-radius:10px}}.bde-f-html5-video-222-104{display:block;width:100%;max-height:76vh;object-fit:contain;aspect-ratio:16/9;background-color:#0b1730;border-radius:14px;box-shadow:0px 24px 70px rgba(3,12,30,.38)}@media (max-width:767px){.bde-f-html5-video-222-104{max-height:70vh;border-radius:10px}}.nh-guidance-section{width:100%;max-width:1280px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto;padding-top:72px;padding-right:32px;padding-bottom:88px;padding-left:32px;background-color:#faf8f1}@media (max-width:1119px){.nh-guidance-section{padding-top:64px;padding-right:28px;padding-bottom:76px;padding-left:28px}}@media (max-width:767px){.nh-guidance-section{padding-top:52px;padding-right:20px;padding-bottom:64px;padding-left:20px}}@media (max-width:479px){.nh-guidance-section{padding-top:44px;padding-right:16px;padding-bottom:56px;padding-left:16px}}.nh-guidance-eyebrow{color:#a94a22;font-weight:700;font-size:14px;text-transform:uppercase;letter-spacing:0.28em;margin-top:0px;margin-right:0px;margin-bottom:34px;margin-left:0px}@media (max-width:767px){.nh-guidance-eyebrow{font-size:12px;margin-bottom:22px}}.nh-guidance-title{color:#142b59;font-family:"Lora",serif;font-weight:600;font-size:52px;line-height:1.12;letter-spacing:-0.025em;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}@media (max-width:1119px){.nh-guidance-title{font-size:46px}}@media (max-width:1023px){.nh-guidance-title{font-size:42px}}@media (max-width:767px){.nh-guidance-title{font-size:36px}}@media (max-width:479px){.nh-guidance-title{font-size:32px}}.nh-guidance-subtitle{color:#53688f;font-size:20px;line-height:1.5;margin-top:24px;margin-right:0px;margin-bottom:44px;margin-left:0px}@media (max-width:767px){.nh-guidance-subtitle{font-size:18px;margin-top:18px;margin-right:0px;margin-bottom:30px;margin-left:0px}}.nh-guidance-list{display:flex;flex-flow:column;width:100%}.nh-guidance-row{display:grid;grid-template-columns:100px 310px minmax(0,1fr) 44px;align-items:center;gap:22px;width:100%;color:#142b59;text-decoration:none;padding-top:30px;padding-right:16px;padding-bottom:30px;padding-left:16px;border-radius:10px;border-bottom:1px solid #e9e3d5;transition:background-color 0.22s ease,box-shadow 0.22s ease,transform 0.22s ease}.nh-guidance-row:hover{color:#142b59;background-color:#efefeb;box-shadow:0px 1px 0px rgba(20,43,89,.03);transform:translate3d(0,-1px,0)}.nh-guidance-row:focus-visible{color:#142b59;background-color:#efefeb;outline:3px solid #142b59;outline-offset:3px}.nh-guidance-row:hover .nh-guidance-arrow{color:#344b78;transform:translate3d(5px,0,0)}@media (max-width:1119px){.nh-guidance-row{grid-template-columns:72px 250px minmax(0,1fr) 36px}}@media (max-width:1023px){.nh-guidance-row{grid-template-columns:64px 220px minmax(0,1fr) 32px;gap:16px;padding-top:26px;padding-right:12px;padding-bottom:26px;padding-left:12px}}@media (max-width:767px){.nh-guidance-row{grid-template-columns:44px minmax(0,1fr) 28px;gap:12px;padding-top:24px;padding-right:10px;padding-bottom:24px;padding-left:10px}}@media (max-width:479px){.nh-guidance-row{grid-template-columns:38px minmax(0,1fr) 24px;padding-top:22px;padding-right:6px;padding-bottom:22px;padding-left:6px}}.nh-guidance-number{color:#aeb5c5;font-size:24px;line-height:1}.nh-guidance-number{font-variant-numeric:tabular-nums}@media (max-width:479px){.nh-guidance-number{font-size:19px}}.nh-guidance-label{color:#aa4a22;font-weight:700;font-size:22px;line-height:1.2;text-transform:uppercase}@media (max-width:1023px){.nh-guidance-label{font-size:19px}}@media (max-width:767px){.nh-guidance-label{font-size:17px}}@media (max-width:479px){.nh-guidance-label{font-size:16px}}.nh-guidance-description{color:#344b78;font-size:24px;line-height:1.35}@media (max-width:1119px){.nh-guidance-description{font-size:21px}}@media (max-width:1023px){.nh-guidance-description{font-size:19px}}@media (max-width:767px){.nh-guidance-description{grid-column-start:2;grid-column-end:3;font-size:17px}}@media (max-width:479px){.nh-guidance-description{font-size:16px}}.nh-guidance-arrow{justify-self:end;color:#9ea8bb;font-size:28px;line-height:1;transition:color 0.22s ease,transform 0.22s ease}@media (max-width:767px){.nh-guidance-arrow{align-self:center;grid-row-start:1;grid-row-end:3;grid-column-start:3;font-size:24px}}.nh-start-guidance-section{width:100%;padding-top:72px;padding-right:32px;padding-bottom:88px;padding-left:32px;background-color:#faf8f1}@media (max-width:1023px){.nh-start-guidance-section{padding-top:60px;padding-right:28px;padding-bottom:72px;padding-left:28px}}@media (max-width:767px){.nh-start-guidance-section{padding-top:48px;padding-right:20px;padding-bottom:60px;padding-left:20px}}.nh-start-guidance-inner{display:flex;flex-flow:column;align-items:start;width:100%;max-width:1280px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto}.nh-start-guidance-eyebrow{color:#a84a22;font-weight:700;font-size:15px;text-transform:uppercase;letter-spacing:0.22em;margin-top:0px;margin-right:0px;margin-bottom:28px;margin-left:0px}@media (max-width:479px){.nh-start-guidance-eyebrow{font-size:12px}}.nh-start-guidance-heading{color:#102b60;font-family:"Lora",serif;font-weight:500;font-size:58px;line-height:1.08;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}@media (max-width:1119px){.nh-start-guidance-heading{font-size:52px}}@media (max-width:1023px){.nh-start-guidance-heading{font-size:46px}}@media (max-width:767px){.nh-start-guidance-heading{font-size:38px}}@media (max-width:479px){.nh-start-guidance-heading{font-size:34px}}.nh-start-guidance-subtitle{color:#566b96;font-size:21px;line-height:1.5;margin-top:24px;margin-right:0px;margin-bottom:56px;margin-left:0px}@media (max-width:1023px){.nh-start-guidance-subtitle{margin-bottom:44px}}@media (max-width:767px){.nh-start-guidance-subtitle{font-size:18px;margin-top:18px;margin-right:0px;margin-bottom:36px;margin-left:0px}}.nh-start-guidance-slot{width:100%}.nh-guidance-slot-marker{color:transparent;font-size:1px;line-height:1px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.nh-home-guidance-section{width:100%;padding-top:76px;padding-right:32px;padding-bottom:90px;padding-left:32px;background-color:#faf8f1}@media (max-width:1023px){.nh-home-guidance-section{padding-top:64px;padding-right:28px;padding-bottom:76px;padding-left:28px}}@media (max-width:767px){.nh-home-guidance-section{padding-top:48px;padding-right:20px;padding-bottom:60px;padding-left:20px}}.nh-home-guidance-inner{display:flex;flex-flow:column;align-items:start;width:100%;max-width:1040px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto}.nh-home-guidance-eyebrow{color:#a84a22;font-weight:700;font-size:14px;text-align:center;text-transform:uppercase;letter-spacing:0.22em;margin-top:0px;margin-right:0px;margin-bottom:26px;margin-left:0px}@media (max-width:479px){.nh-home-guidance-eyebrow{font-size:12px}}.nh-home-guidance-heading{color:#102b60;font-family:"Lora",serif;font-weight:500;font-size:46px;line-height:1.12;text-align:start;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}@media (max-width:1119px){.nh-home-guidance-heading{font-size:50px}}@media (max-width:1023px){.nh-home-guidance-heading{font-size:44px}}@media (max-width:767px){.nh-home-guidance-heading{font-size:36px}}@media (max-width:479px){.nh-home-guidance-heading{font-size:33px}}.nh-home-guidance-subtitle{color:#566b96;font-size:20px;line-height:1.5;text-align:center;margin-top:22px;margin-right:0px;margin-bottom:52px;margin-left:0px}@media (max-width:767px){.nh-home-guidance-subtitle{font-size:18px;margin-top:18px;margin-right:0px;margin-bottom:36px;margin-left:0px}}.nh-home-guidance-slot{width:100%}.nh-home-guidance-quiz{display:flex;justify-content:space-between;align-items:center;gap:28px;width:100%;color:#fff;margin-top:32px;padding-top:26px;padding-right:30px;padding-bottom:26px;padding-left:34px;background-color:#183568;border-radius:12px;box-shadow:0px 18px 36px rgba(16,43,96,.18)}@media (max-width:767px){.nh-home-guidance-quiz{flex-flow:column;align-items:start;padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px}}.nh-home-guidance-quiz-copy{display:flex;flex-flow:column;gap:6px}.nh-home-guidance-quiz-title{color:#fff;font-family:"Lora",serif;font-weight:500;font-size:28px;line-height:1.2;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.nh-home-guidance-quiz-text{color:#d8dfed;font-size:16px;line-height:1.5;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.nh-home-guidance-quiz-link{flex-grow:0;flex-shrink:0;flex-basis:auto;color:#102b60;font-weight:700;font-size:16px;text-decoration:none;padding-top:15px;padding-right:24px;padding-bottom:15px;padding-left:24px;background-color:#eadfbd;border-radius:999px}.nh-home-guidance-quiz-link:hover{color:#102b60;background-color:#f1e7ca;transform:translate3d(0,-1px,0)}@media (max-width:767px){.nh-home-guidance-quiz-link{width:100%;text-align:center}}.container-1{display:flex;flex-flow:column;align-items:center;width:100%;text-align:center}.nh-next-page{width:100%;color:#142b59;background-color:#faf8f1}.nh-next-hero{width:100%;padding-top:92px;padding-right:32px;padding-bottom:104px;padding-left:32px;border-bottom:1px solid #ebe6db}@media (max-width:1023px){.nh-next-hero{padding-top:72px;padding-right:28px;padding-bottom:84px;padding-left:28px}}@media (max-width:767px){.nh-next-hero{padding-top:54px;padding-right:20px;padding-bottom:62px;padding-left:20px}}.nh-next-wrap{width:100%;max-width:1280px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto}.nh-next-breadcrumb{display:flex;align-items:center;gap:16px;color:#405782;font-size:18px;line-height:1.4;margin-bottom:48px}@media (max-width:767px){.nh-next-breadcrumb{font-size:16px;margin-bottom:34px}}.nh-next-breadcrumb-link{color:#405782;text-decoration:none}.nh-next-breadcrumb-link:hover{color:#a84a22}.nh-next-chevron{width:18px;height:18px;color:#405782}.nh-next-current{color:#142b59}.nh-next-title{color:#142b59;font-family:"Manrope",sans-serif;font-weight:700;font-size:76px;line-height:1.06;letter-spacing:-0.035em;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}@media (max-width:1119px){.nh-next-title{font-size:68px}}@media (max-width:1023px){.nh-next-title{font-size:58px}}@media (max-width:767px){.nh-next-title{font-size:46px}}@media (max-width:479px){.nh-next-title{font-size:40px}}.nh-next-intro{max-width:920px;color:#405782;font-size:29px;line-height:1.55;margin-top:38px;margin-right:0px;margin-bottom:0px;margin-left:0px}@media (max-width:1119px){.nh-next-intro{font-size:26px}}@media (max-width:767px){.nh-next-intro{font-size:21px;margin-top:26px}}@media (max-width:479px){.nh-next-intro{font-size:19px}}.nh-next-content{width:100%;padding-top:80px;padding-right:32px;padding-bottom:112px;padding-left:32px}@media (max-width:1023px){.nh-next-content{padding-top:68px;padding-right:28px;padding-bottom:90px;padding-left:28px}}@media (max-width:767px){.nh-next-content{padding-top:52px;padding-right:20px;padding-bottom:72px;padding-left:20px}}.nh-next-columns{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:64px;width:100%;max-width:1280px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto}@media (max-width:1023px){.nh-next-columns{gap:38px}}@media (max-width:767px){.nh-next-columns{grid-template-columns:minmax(0,1fr);gap:54px}}.nh-next-column{display:flex;flex-flow:column;gap:24px}.nh-next-column-heading{display:flex;align-items:center;gap:18px;margin-bottom:12px}.nh-next-icon-wrap{display:flex;justify-content:center;align-items:center;width:48px;height:48px;color:#142b59;background-color:#e7e5df;border-radius:999px}.nh-next-icon-wrap-green{color:#4e714d;background-color:#ebece4}.nh-next-icon{width:25px;height:25px}.nh-next-column-title{color:#142b59;font-family:"Manrope",sans-serif;font-weight:700;font-size:34px;line-height:1.2;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}@media (max-width:1023px){.nh-next-column-title{font-size:30px}}@media (max-width:767px){.nh-next-column-title{font-size:28px}}.nh-next-card{display:flex;flex-flow:column;gap:14px;min-height:190px;color:#142b59;text-decoration:none;padding-top:34px;padding-right:36px;padding-bottom:34px;padding-left:36px;background-color:#fff;border-radius:10px;border-top:1px solid #e5dfd1;border-right:1px solid #e5dfd1;border-bottom:1px solid #e5dfd1;border-left:1px solid #e5dfd1;transition:transform 0.2s ease,border-color 0.2s ease,box-shadow 0.2s ease}.nh-next-card:hover{color:#142b59;box-shadow:0px 14px 34px rgba(20,43,89,.09);transform:translate3d(0,-3px,0)}@media (max-width:767px){.nh-next-card{min-height:0px;padding-top:28px;padding-right:28px;padding-bottom:28px;padding-left:28px}}.nh-next-card-title{color:#142b59;font-family:"Manrope",sans-serif;font-weight:700;font-size:25px;line-height:1.35;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}@media (max-width:479px){.nh-next-card-title{font-size:23px}}.nh-next-card-copy{color:#405782;font-size:19px;line-height:1.5;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}@media (max-width:479px){.nh-next-card-copy{font-size:17px}}.nh-path-page{color:#142b59;font-family:"Poppins",sans-serif;background-color:#fbf9f3}.nh-path-hero{padding-top:96px;padding-right:32px;padding-bottom:96px;padding-left:32px;background-color:rgba(255,255,255,.12);border-bottom:1px solid #eee8dc}@media (max-width:767px){.nh-path-hero{padding-top:64px;padding-right:24px;padding-bottom:64px;padding-left:24px}}@media (max-width:479px){.nh-path-hero{padding-top:48px;padding-right:20px;padding-bottom:48px;padding-left:20px}}.nh-path-hero-inner{max-width:896px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto}@media (max-width:1023px){.nh-path-hero-inner{max-width:760px}}.nh-path-breadcrumb{display:flex;align-items:center;gap:12px;color:#344a77;font-size:14px;line-height:20px;margin-top:0px;margin-right:0px;margin-bottom:32px;margin-left:0px}.nh-path-crumb-link{color:#344a77;text-decoration:none}.nh-path-crumb-icon{width:18px;height:18px;color:#344a77}.nh-path-title{color:#142b59;font-family:"Lora",serif;font-weight:500;font-size:60px;line-height:1.25;margin-top:0px;margin-right:0px;margin-bottom:20px;margin-left:0px}@media (max-width:767px){.nh-path-title{font-size:46px}}@media (max-width:479px){.nh-path-title{font-size:40px}}.nh-path-intro{max-width:896px;color:#52678f;font-size:24px;line-height:39px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}@media (max-width:767px){.nh-path-intro{font-size:20px;line-height:32px}}.nh-path-content{padding-top:64px;padding-right:32px;padding-bottom:96px;padding-left:32px}@media (max-width:767px){.nh-path-content{padding-top:48px;padding-right:24px;padding-bottom:72px;padding-left:24px}}@media (max-width:479px){.nh-path-content{padding-top:40px;padding-right:20px;padding-bottom:64px;padding-left:20px}}.nh-path-columns{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:48px;max-width:832px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto}@media (max-width:1023px){.nh-path-columns{gap:32px;max-width:760px}}@media (max-width:767px){.nh-path-columns{grid-template-columns:1fr;gap:44px}}.nh-path-column{display:flex;flex-flow:column;gap:16px}.nh-path-column-head{display:flex;align-items:center;gap:12px;height:48px;margin-bottom:0px}.nh-path-icon-badge{display:flex;justify-content:center;align-items:center;width:40px;height:40px;color:#142b59;background-color:rgba(20,43,89,.08);border-radius:999px}.nh-path-icon-badge-green{color:#4f744d;background-color:rgba(79,116,77,.09)}.nh-path-icon{width:22px;height:22px}.nh-path-column-title{color:#142b59;font-family:"Lora",serif;font-weight:500;font-size:30px;line-height:36px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}@media (max-width:479px){.nh-path-column-title{font-size:27px}}.nh-path-card{display:block;height:156px;color:#142b59;text-decoration:none;padding-top:24px;padding-right:24px;padding-bottom:39px;padding-left:24px;background-color:#fff;border-radius:8px;border-top:1px solid #e8dfcf;border-right:1px solid #e8dfcf;border-bottom:1px solid #e8dfcf;border-left:1px solid #e8dfcf;transition:transform 0.2s ease,box-shadow 0.2s ease,border-color 0.2s ease}.nh-path-card:hover{box-shadow:0px 10px 28px rgba(20,43,89,.1);transform:translate3d(0,-2px,0)}@media (max-width:767px){.nh-path-card{height:auto;min-height:126px}}.nh-path-card-title{color:#142b59;font-family:"Lora",serif;font-weight:600;font-size:18px;line-height:27px;margin-top:0px;margin-right:0px;margin-bottom:8px;margin-left:0px}.nh-path-card-copy{color:#52678f;font-size:14px;line-height:24px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.nh-protocol-card{display:flex;flex-flow:column;width:100%;height:397px;min-height:397px;overflow:hidden;color:#142b59;text-decoration:none;padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px;background-color:#fff;border-radius:8px;border-top:1px solid #e5ddca;border-right:1px solid #e5ddca;border-bottom:1px solid #e5ddca;border-left:1px solid #e5ddca;transition:transform 0.2s ease,box-shadow 0.2s ease,border-color 0.2s ease}.nh-protocol-card:hover{box-shadow:0px 14px 30px rgba(20,43,89,.12);transform:translate3d(0,-4px,0)}.nh-protocol-badge{align-self:start;width:max-content;min-height:26px;color:#50704e;font-family:"Poppins",sans-serif;font-weight:500;font-size:12px;line-height:16px;margin-top:0px;margin-right:0px;margin-bottom:16px;margin-left:0px;padding-top:4px;padding-right:10px;padding-bottom:4px;padding-left:10px;background-color:#eef1eb;border-radius:999px;border-top:1px solid #c4cfbe;border-right:1px solid #c4cfbe;border-bottom:1px solid #c4cfbe;border-left:1px solid #c4cfbe}.nh-protocol-badge[data-badge="Foundational"]{color:#465b88;background-color:#eee3c6}.nh-protocol-badge[data-badge="Clinical Protocol"]{color:#50704e;background-color:#edf1ea}.nh-protocol-badge[data-badge="Emerging Evidence"]{color:#142b59;background-color:#eef0f5}.nh-protocol-title{color:#142b59;font-family:"Lora",serif;font-weight:600;font-size:20px;line-height:28px;margin-top:0px;margin-right:0px;margin-bottom:8px;margin-left:0px}.nh-protocol-excerpt{display:block;flex-grow:1;flex-shrink:1;min-width:0px;overflow:hidden;color:#465b88;font-family:"Poppins",sans-serif;font-weight:400;font-size:14px;line-height:20px;margin-top:0px;margin-right:0px;margin-bottom:4px;margin-left:0px}.nh-protocol-excerpt p{display:-webkit-box;min-width:0px;overflow:hidden;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.nh-protocol-excerpt p{-webkit-box-orient:vertical;-webkit-line-clamp:4;text-overflow:ellipsis}.nh-protocol-excerpt>p{display:-webkit-box!important;-webkit-box-orient:vertical!important;-webkit-line-clamp:4!important;overflow:hidden!important;text-overflow:ellipsis!important}.nh-protocol-details{flex:0 0 137px!important;height:137px!important;min-height:137px!important;max-height:137px!important}.nh-protocol-facts{display:contents}.nh-protocol-fact{display:flex;align-items:start;gap:8px;color:#465b88;font-family:"Poppins",sans-serif;font-size:14px;line-height:20px}.nh-protocol-materials{display:flex;align-items:start;gap:8px;grid-column-start:1;grid-column-end:-1;min-width:0px;overflow:hidden;color:#465b88;font-family:"Poppins",sans-serif;font-size:14px;line-height:20px}.nh-protocol-materials span{display:block;flex-grow:1;flex-shrink:1;flex-basis:auto;min-width:0px;overflow:hidden}.nh-protocol-materials span{white-space:nowrap;text-overflow:ellipsis}.nh-protocol-save{display:flex;align-items:center;gap:8px;grid-column-start:1;grid-column-end:-1;min-height:28px;color:#7482a1;font-family:"Poppins",sans-serif;font-weight:500;font-size:14px;line-height:20px}.nh-protocol-icon{flex-shrink:0;width:16px;height:16px;min-width:16px;color:#465b88}.nh-protocol-loop{width:100%;max-width:1216px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto}.nh-protocol-loop .ee-posts{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:24px;width:100%}.nh-protocol-loop .ee-post{width:calc(( 100% - 72px ) / 4);height:397px;min-width:0px}.nh-protocol-loop .ee-post{padding:0!important;margin:0!important}.nh-protocol-loop .bde-isotope-filter-bar{height:36px;margin-bottom:65px}.nh-protocol-loop .bde-tabs__tabslist{justify-content:center;gap:12px}.nh-protocol-loop .bde-tabs__tab{min-height:36px;font-family:"Poppins",sans-serif;font-weight:500;font-size:14px;line-height:1.2}@media (max-width:1119px){.nh-protocol-loop .ee-posts{grid-template-columns:repeat(3,minmax(0,1fr))}.nh-protocol-loop .ee-post{width:calc(( 100% - 48px ) / 3)}}@media (max-width:1023px){.nh-protocol-loop .ee-posts{grid-template-columns:repeat(2,minmax(0,1fr))}.nh-protocol-loop .ee-post{width:calc(( 100% - 24px ) / 2)}}@media (max-width:767px){.nh-protocol-loop .ee-posts{grid-template-columns:minmax(0,1fr);gap:20px}.nh-protocol-loop .ee-post{width:100%;height:397px}.nh-protocol-loop .bde-isotope-filter-bar{height:auto;margin-bottom:44px}.nh-protocol-loop .bde-tabs__tabslist{justify-content:start}}.nh-protocol-refresh-0821{display:block}.nh-protocol-refresh-0821b{display:block}.nh-protocol-refresh-0821c{display:block}.nh-protocol-refresh-0821e{display:block}.nh-protocol-refresh-0821f{display:block}.nh-protocol-refresh-0822b{display:block}.nh-pa{width:100%;color:#142b59;padding-top:64px;padding-right:24px;padding-bottom:120px;padding-left:24px;background-color:#fbfaf5}@media (max-width:767px){.nh-pa{padding-top:44px;padding-right:20px;padding-bottom:88px;padding-left:20px}}@media (max-width:479px){.nh-pa{padding-top:36px;padding-right:16px;padding-bottom:72px;padding-left:16px}}.nh-pa-head{max-width:896px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto;padding-top:0px;padding-right:0px;padding-bottom:48px;padding-left:0px}.nh-pa-kicker{display:flex;align-items:center;gap:12px;color:#4f6e4d;font-weight:700;font-size:15px;text-transform:uppercase;letter-spacing:0.05em;margin-top:0px;margin-right:0px;margin-bottom:24px;margin-left:0px}.nh-pa-tier{text-transform:none;letter-spacing:0px;padding-top:7px;padding-right:13px;padding-bottom:7px;padding-left:13px;background-color:#edf1e9;border-radius:999px;border-top:1px solid #c8d3c1;border-right:1px solid #c8d3c1;border-bottom:1px solid #c8d3c1;border-left:1px solid #c8d3c1}.nh-pa-title{color:#142b59;font-family:"Lora",serif;font-size:60px;line-height:1.08;letter-spacing:-0.025em;margin-top:0px;margin-right:0px;margin-bottom:34px;margin-left:0px}@media (max-width:1023px){.nh-pa-title{font-size:50px}}@media (max-width:767px){.nh-pa-title{font-size:40px}}@media (max-width:479px){.nh-pa-title{font-size:36px}}.nh-pa-facts{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:24px;margin-top:0px;margin-right:0px;margin-bottom:28px;margin-left:0px;padding-top:24px;padding-right:0px;padding-bottom:24px;padding-left:0px;border-top:1px solid #e9e2d5;border-bottom:1px solid #e9e2d5}@media (max-width:767px){.nh-pa-facts{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:479px){.nh-pa-facts{grid-template-columns:1fr;gap:18px}}.nh-pa-fact{display:flex;flex-flow:column;gap:7px}.nh-pa-fact:nth-child(1) .nh-pa-label::before{mask-image:url("data:image/svg+xml,%3Csvg xmlns=\'http://www.w3.org/2000/svg\' viewBox=\'0 0 24 24\' fill=\'none\' stroke=\'black\' stroke-width=\'2\' stroke-linecap=\'round\' stroke-linejoin=\'round\'%3E%3Ccircle cx=\'12\' cy=\'12\' r=\'9\'/%3E%3Cpath d=\'M12 7v5l3 2\'/%3E%3C/svg%3E");-webkit-mask-image:url("data:image/svg+xml,%3Csvg xmlns=\'http://www.w3.org/2000/svg\' viewBox=\'0 0 24 24\' fill=\'none\' stroke=\'black\' stroke-width=\'2\' stroke-linecap=\'round\' stroke-linejoin=\'round\'%3E%3Ccircle cx=\'12\' cy=\'12\' r=\'9\'/%3E%3Cpath d=\'M12 7v5l3 2\'/%3E%3C/svg%3E")}.nh-pa-fact:nth-child(2) .nh-pa-label::before{mask-image:url("data:image/svg+xml,%3Csvg xmlns=\'http://www.w3.org/2000/svg\' viewBox=\'0 0 24 24\' fill=\'black\'%3E%3Crect x=\'4\' y=\'14\' width=\'2.5\' height=\'6\' rx=\'1\'/%3E%3Crect x=\'10.75\' y=\'9\' width=\'2.5\' height=\'11\' rx=\'1\'/%3E%3Crect x=\'17.5\' y=\'4\' width=\'2.5\' height=\'16\' rx=\'1\'/%3E%3C/svg%3E");-webkit-mask-image:url("data:image/svg+xml,%3Csvg xmlns=\'http://www.w3.org/2000/svg\' viewBox=\'0 0 24 24\' fill=\'black\'%3E%3Crect x=\'4\' y=\'14\' width=\'2.5\' height=\'6\' rx=\'1\'/%3E%3Crect x=\'10.75\' y=\'9\' width=\'2.5\' height=\'11\' rx=\'1\'/%3E%3Crect x=\'17.5\' y=\'4\' width=\'2.5\' height=\'16\' rx=\'1\'/%3E%3C/svg%3E")}.nh-pa-fact:nth-child(3) .nh-pa-label::before{mask-image:url("data:image/svg+xml,%3Csvg xmlns=\'http://www.w3.org/2000/svg\' viewBox=\'0 0 24 24\' fill=\'none\' stroke=\'black\' stroke-width=\'2\' stroke-linecap=\'round\'%3E%3Ccircle cx=\'9\' cy=\'8\' r=\'3\'/%3E%3Cpath d=\'M3 20v-2a5 5 0 0 1 10 0v2M16 5a3 3 0 0 1 0 6M15 15a5 5 0 0 1 6 5\'/%3E%3C/svg%3E");-webkit-mask-image:url("data:image/svg+xml,%3Csvg xmlns=\'http://www.w3.org/2000/svg\' viewBox=\'0 0 24 24\' fill=\'none\' stroke=\'black\' stroke-width=\'2\' stroke-linecap=\'round\'%3E%3Ccircle cx=\'9\' cy=\'8\' r=\'3\'/%3E%3Cpath d=\'M3 20v-2a5 5 0 0 1 10 0v2M16 5a3 3 0 0 1 0 6M15 15a5 5 0 0 1 6 5\'/%3E%3C/svg%3E")}.nh-pa-fact:nth-child(4) .nh-pa-label::before{mask-image:url("data:image/svg+xml,%3Csvg xmlns=\'http://www.w3.org/2000/svg\' viewBox=\'0 0 24 24\' fill=\'none\' stroke=\'black\' stroke-width=\'2\' stroke-linejoin=\'round\'%3E%3Cpath d=\'m12 3 8 4.5v9L12 21l-8-4.5v-9L12 3Z\'/%3E%3Cpath d=\'m4 7.5 8 4.5 8-4.5M12 12v9\'/%3E%3C/svg%3E");-webkit-mask-image:url("data:image/svg+xml,%3Csvg xmlns=\'http://www.w3.org/2000/svg\' viewBox=\'0 0 24 24\' fill=\'none\' stroke=\'black\' stroke-width=\'2\' stroke-linejoin=\'round\'%3E%3Cpath d=\'m12 3 8 4.5v9L12 21l-8-4.5v-9L12 3Z\'/%3E%3Cpath d=\'m4 7.5 8 4.5 8-4.5M12 12v9\'/%3E%3C/svg%3E")}.nh-pa-label::before{display:inline-block;flex-grow:0;flex-shrink:0;flex-basis:18px;width:18px;height:18px;background-color:currentColor}.nh-pa-label::before{content:"";mask-repeat:no-repeat;mask-position:center;mask-size:contain;-webkit-mask-repeat:no-repeat;-webkit-mask-position:center;-webkit-mask-size:contain}.nh-pa-label{display:flex!important;align-items:center!important;gap:10px!important;color:#41557f!important;font-size:16px!important;font-weight:400!important;line-height:1.35!important;letter-spacing:0!important;text-transform:none!important}.nh-pa-value{color:#102d63!important;font-size:22px!important;font-weight:500!important;line-height:1.45!important}.nh-pa-actions{display:flex;gap:12px}.nh-pa-actions{flex-wrap:wrap}.nh-pa-button{color:#142b59;font-weight:700;font-size:15px;text-decoration:none;padding-top:12px;padding-right:18px;padding-bottom:12px;padding-left:18px;background-color:#fff;border-radius:999px;border-top:1.5px solid #142b59;border-right:1.5px solid #142b59;border-bottom:1.5px solid #142b59;border-left:1.5px solid #142b59}.nh-pa-button-primary{display:inline-flex;justify-content:center;align-items:center;gap:12px;width:fit-content;color:#fff;font-weight:600;font-size:18px;line-height:1.25;text-decoration:none;padding-top:18px;padding-right:24px;padding-bottom:18px;padding-left:24px;background-color:#4f744b;border-radius:6px;border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid}.nh-pa-button-primary::before{display:block;flex-grow:0;flex-shrink:0;flex-basis:22px;width:22px;height:22px;background-image:url(data:image/svg+xml,%3Csvg xmlns=\'http://www.w3.org/2000/svg\' viewBox=\'0 0 24 24\' fill=\'none\' stroke=\'white\' stroke-width=\'2\' stroke-linecap=\'round\' stroke-linejoin=\'round\'%3E%3Cpolyline points=\'6 9 6 2 18 2 18 9\'/%3E%3Cpath d=\'M6 18H4a2 2 0 0 1-2-2v-5a2 2 0 0 1 2-2h16a2 2 0 0 1 2 2v5a2 2 0 0 1-2 2h-2\'/%3E%3Crect x=\'6\' y=\'14\' width=\'12\' height=\'8\'/%3E%3C/svg%3E);background-size:contain;background-position:50% 50%;background-repeat:no-repeat;background-attachment:scroll}.nh-pa-button-primary::before{content:""}.nh-pa-button-primary:hover{color:#fff;background-color:#4f744b}.nh-pa-button-primary{box-shadow:none}.nh-pa-layout{display:grid;grid-template-columns:minmax(0,2fr) minmax(240px,1fr);align-items:start;gap:64px;max-width:896px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto}@media (max-width:1023px){.nh-pa-layout{grid-template-columns:1fr;gap:44px}}@media (max-width:767px){.nh-pa-layout{gap:36px}}.nh-pa-main{display:flex;flex-flow:column;gap:54px}@media (max-width:767px){.nh-pa-main{gap:42px}}.nh-pa-section{display:flex;flex-flow:column;gap:18px}.nh-pa-h2{color:#142b59;font-family:"Lora",serif;font-size:32px;line-height:1.2;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}@media (max-width:479px){.nh-pa-h2{font-size:28px}}.nh-pa-copy{color:#42577f;font-size:19px;line-height:1.75;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.nh-pa-list{color:#42577f;font-size:18px;line-height:1.65;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-left:24px}.nh-pa-steps{display:flex;flex-flow:column;gap:0px}.nh-pa-step{display:grid;grid-template-columns:42px 1fr;gap:20px;position:relative;padding-top:0px;padding-right:0px;padding-bottom:34px;padding-left:0px}@media (max-width:479px){.nh-pa-step{grid-template-columns:38px 1fr;gap:14px}}.nh-pa-stepnum{display:flex;justify-content:center;align-items:center;width:40px;height:40px;color:#fff;font-weight:700;background-color:#142b59;border-radius:50%}.nh-pa-stepbody{display:flex;flex-flow:column;gap:9px}.nh-pa-h3{color:#142b59;font-family:"Lora",serif;font-size:24px;line-height:1.25;margin-top:3px;margin-right:0px;margin-bottom:0px;margin-left:0px}.nh-pa-stepcopy{color:#42577f;font-size:18px;line-height:1.65;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.nh-pa-callout{display:flex;flex-flow:column;gap:14px;padding-top:28px;padding-right:28px;padding-bottom:28px;padding-left:28px;background-color:#f1f1ed;border-radius:14px;border-top:1px solid #e0ded5;border-right:1px solid #e0ded5;border-bottom:1px solid #e0ded5;border-left:1px solid #e0ded5}.nh-pa-danger{color:#a43e2a}.nh-pa-clinic{display:flex;flex-flow:column;gap:15px;padding-top:28px;padding-right:28px;padding-bottom:28px;padding-left:28px;background-color:#f5f2ea;border-top-left-radius:0px;border-top-right-radius:14px;border-bottom-left-radius:0px;border-bottom-right-radius:14px;border-left:4px solid #a84d28}.nh-pa-clinichead{display:flex;align-items:center;gap:12px}.nh-pa-clinichead>.bde-f-image{flex-grow:0;flex-shrink:0;flex-basis:48px;width:48px;height:48px;object-fit:cover;border-radius:999px}.nh-pa-avatar{display:flex;justify-content:center;align-items:center;width:48px;height:48px;color:#4f6e4d;font-weight:800;background-color:#d9ddd3;border-radius:50%}.nh-pa-clinictitle{color:#142b59;font-weight:800;font-size:17px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.nh-pa-clinicname{color:#66799b;font-size:14px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.nh-pa-quote{color:#142b59;font-family:"Lora",serif;font-size:19px;line-height:1.65;font-style:italic;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.nh-pa-aside{display:flex;flex-flow:column;gap:20px;position:sticky;top:112px;padding-top:26px;padding-right:26px;padding-bottom:26px;padding-left:26px;background-color:#fff;border-radius:14px;border-top:1px solid #e9e2d5;border-right:1px solid #e9e2d5;border-bottom:1px solid #e9e2d5;border-left:1px solid #e9e2d5}@media (max-width:1023px){.nh-pa-aside{position:static}}.nh-pa-asidetitle{color:#142b59;font-family:"Lora",serif;font-size:24px;line-height:1.25;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.nh-pa-questions{display:flex;flex-flow:column;gap:17px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px}.nh-pa-questions{list-style:none}.nh-pa-question{color:#42577f;font-size:16px;line-height:1.5;padding-top:17px;border-top:1px solid #eee8dc}.nh-about{width:100%;color:#142a57;font-family:"Poppins",sans-serif;font-size:19px;line-height:1.65;padding-bottom:96px;background-color:#f9f6f0}.nh-about *{box-sizing:border-box}.nh-about p{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.nh-about .about-strategy{grid-column-start:1;grid-column-end:-1;width:832px;margin-left:32px;padding-top:56px;padding-right:56px;padding-bottom:56px;padding-left:56px}.nh-about .about-strategy h2{width:100%;font-size:36px;line-height:40px}.nh-about .about-cta{padding-top:40px;padding-right:40px;padding-bottom:40px;padding-left:40px}.nh-about .about-cta h2{font-size:36px;line-height:40px}.nh-about .nh-about-strategy{width:100%!important;max-width:832px!important;margin:128px 0 0!important;padding:56px!important}.nh-about .nh-about-strategy h2{width:100%;color:#142a57;margin-top:0px;margin-right:0px;margin-bottom:24px;margin-left:0px}.nh-about .nh-about-strategy h2{font:500 36px/40px "Lora",Georgia,serif}.nh-about .nh-about-cta{width:832px;max-width:calc(100% - 64px);min-height:222px}.nh-about .nh-about-cta{margin:96px auto 0!important;padding:0!important}.nh-about .nh-about-cta h2{color:#142a57;margin-top:0px;margin-right:0px;margin-bottom:24px;margin-left:0px}.nh-about .nh-about-cta h2{font:500 36px/40px "Lora",Georgia,serif}.nh-about .nh-about-strategy ol{display:block}.nh-about .nh-about-strategy li{display:flex;align-items:start;gap:16px;padding-top:10px;padding-right:0px;padding-bottom:10px;padding-left:0px}.nh-about .nh-about-chapters{margin-top:96px!important;gap:96px!important}.nh-about .nh-about-cta p{max-width:650px;color:#3d4e71;margin-top:0px;margin-right:auto;margin-bottom:30px;margin-left:auto}.nh-about .nh-about-cta p{font:18px/29.25px "Poppins",sans-serif}.nh-about .nh-about-article-card{background-color:transparent;border-radius:0px;border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid}.nh-about .about-recent h3{margin:0 0 8px!important;color:#142a57!important;font-family:"Lora",Georgia,serif!important;font-size:20px!important;line-height:25px!important;font-weight:500!important}.nh-about .nh-about-content{padding:0 32px 0!important}.nh-about .about-recent h3.bde-f-text{margin:0 0 8px!important;color:#142a57!important;font-family:"Lora",Georgia,serif!important;font-size:20px!important;line-height:25px!important;font-weight:500!important}@media (max-width:1023px){.nh-about .nh-about-chapters{gap:72px!important}}@media (max-width:767px){.nh-about .nh-about-strategy{width:100%!important;margin:128px 0 0!important;padding:40px!important}.nh-about .nh-about-strategy h2{font-size:30px;line-height:36px}.nh-about .nh-about-cta h2{font-size:30px;line-height:36px}.nh-about .nh-about-chapters{margin-top:80px!important;gap:56px!important}.nh-about .nh-about-content{padding:0 16px 0!important}}.nh-about h1{color:#142a57;font-family:"Lora",serif;font-weight:500;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.nh-about h2{color:#142a57;font-family:"Lora",serif;font-weight:500;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.nh-about h3{color:#142a57;font-family:"Lora",serif;font-weight:500;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.nh-about-hero{width:100%;padding-top:96px;padding-right:32px;padding-bottom:96px;padding-left:32px;background-color:#142a57;border-bottom:1px solid rgba(230,221,203,.4)}.nh-about-hero h1{margin-top:0px;margin-right:0px;margin-bottom:24px;margin-left:0px}.nh-about-hero p{max-width:856px}.nh-about-hero>.bde-f-container{gap:24px!important}.nh-about-hero>.bde-f-container>.bde-f-text:nth-child(2){width:100%!important;margin:0!important;font-family:"Poppins",sans-serif!important;font-size:20px!important;line-height:32.5px!important}.nh-about-hero>.bde-f-container>.bde-f-text.nh-about-title:nth-child(2){font-family:"Lora",serif!important;font-size:68px!important;font-weight:500!important;line-height:1.06!important;letter-spacing:-.025em!important;color:#fff!important;width:auto!important;margin:0 0 30px!important}@media (max-width:1023px){.nh-about-hero>.bde-f-container>.bde-f-text.nh-about-title:nth-child(2){font-size:58px!important}}@media (max-width:767px){.nh-about-hero{padding-top:96px;padding-right:16px;padding-bottom:96px;padding-left:16px}.nh-about-hero>.bde-f-container>.bde-f-text:nth-child(2){font-size:18px!important;line-height:29.25px!important}.nh-about-hero>.bde-f-container>.bde-f-text.nh-about-title:nth-child(2){font-size:46px!important}}@media (max-width:479px){.nh-about-hero>.bde-f-container>.bde-f-text.nh-about-title:nth-child(2){font-size:39px!important}}.nh-about-hero>div{width:min(896px,100%);margin-top:auto;margin-right:auto;margin-bottom:auto;margin-left:auto}.nh-about-content{width:min(896px,100%);margin-top:auto;margin-right:auto;margin-bottom:auto;margin-left:auto}@media (max-width:767px){.nh-about-featured{max-width:calc(100% - 32px)}}.nh-about-content>div:has(>.nh-about-cta){width:100%!important}@media (max-width:767px){.nh-about-content{--about-content-x:16px}}.nh-about-intro{width:100%;margin-top:0px;margin-right:0px;margin-bottom:96px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px}.nh-about-intro .lead{color:#142a57}.nh-about-intro .lead{font:500 24px/1.625 Lora,serif}.nh-about-intro p+p{font-size:18px;line-height:1.625;margin-top:24px}.nh-about-intro>.bde-f-text:first-child{width:100%!important;margin:0 0 24px!important;font-family:"Lora",Georgia,serif!important;font-size:24px!important;line-height:39px!important}.nh-about-intro>.bde-f-text:nth-child(2){width:100%!important;max-width:769px!important;margin:0!important;font-family:"Poppins",sans-serif!important;font-size:18px!important;line-height:29.25px!important}@media (max-width:767px){.nh-about-intro>.bde-f-text:first-child{font-size:20px!important;line-height:32.5px!important}}.nh-about-chapters{display:flex;flex-flow:column;gap:96px;width:100%}.nh-about-chapter{display:flex;flex-flow:row;align-items:start;gap:40px;width:100%;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px}.nh-about-chapter h2{color:#142a57;font-family:"Lora",serif;font-weight:500;font-size:36px;line-height:40px;letter-spacing:-0.01em;margin-top:0px;margin-right:0px;margin-bottom:24px;margin-left:0px}@media (max-width:767px){.nh-about-chapter{flex-flow:column;gap:40px}.nh-about-chapter h2{font-size:30px;line-height:36px}}.nh-about-number{display:flex;justify-content:center;align-items:center;flex-grow:0;flex-shrink:0;flex-basis:80px;width:80px;height:80px;color:#142a57;font-family:"Poppins",sans-serif;font-size:19px;line-height:1.65;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;background-color:#fefdfb;border-radius:999px;border-top:2px solid #142a57;border-right:2px solid #142a57;border-bottom:2px solid #142a57;border-left:2px solid #142a57}.nh-about-chapter h2{font-size:36px;line-height:1.12}.nh-about-strategy h2{font-size:36px;line-height:1.12}.nh-about-copy{display:flex;flex-flow:column;gap:24px;width:100%;min-width:0px;font-weight:300;font-size:21px}.nh-about-copy p{color:rgba(20,42,87,.8);font-family:"Poppins",sans-serif;font-size:18px;line-height:1.625;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.nh-about-strategy p{font-size:18px;line-height:1.625;margin-top:22px}.nh-about-strategy h2{color:#142a57;font-family:"Lora",serif;font-weight:500;font-size:36px;line-height:40px;letter-spacing:-0.01em;margin-top:0px;margin-right:0px;margin-bottom:24px;margin-left:0px}@media (max-width:767px){.nh-about-strategy h2{font-size:30px;line-height:36px}.nh-about-strategy{--about-strategy-pad:40px}}.nh-about-questions{display:flex;flex-flow:column;gap:20px;margin-top:0px;margin-right:0px;margin-bottom:40px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px}.nh-about-questions li{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px}.nh-about-questions b{display:flex;justify-content:center;align-items:center;flex-grow:0;flex-shrink:0;flex-basis:34px;width:34px;height:34px;color:#142a57;font-weight:500;background-color:#e7edf6;border-radius:999px}.nh-about-questions .bde-f-text{display:flex;align-items:center;gap:16px;width:100%}.nh-about-questions span{display:block;min-width:0px}.nh-about-questions div{display:flex;align-items:start;gap:16px;color:#142a57;font-family:"Poppins",sans-serif;font-size:19px;line-height:1.65}.nh-about-questions{list-style:none}.nh-about-cta{display:block;width:100%;max-width:832px;text-align:center;margin-top:96px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;background-color:transparent}.nh-about-cta h2{color:#142a57;font-family:"Lora",serif;font-weight:500;font-size:36px;line-height:40px;letter-spacing:-0.01em;margin-top:0px;margin-right:0px;margin-bottom:24px;margin-left:0px}.nh-about-cta p{max-width:650px;font-size:18px;line-height:1.625;margin-top:18px;margin-right:auto;margin-bottom:30px;margin-left:auto}@media (max-width:767px){.nh-about-cta h2{font-size:30px;line-height:36px}}.nh-about-actions{display:flex;flex-flow:row;justify-content:center;align-items:center;gap:24px}.nh-about-actions a{display:inline-flex;align-items:center;min-height:48px;font-weight:600;text-decoration:none;padding-top:0px;padding-right:24px;padding-bottom:0px;padding-left:24px;border-radius:999px}.nh-about-actions a:first-child{color:#142a57;background-color:#eadfbe}.nh-about-actions a:last-child{border-top:0px solid #fff;border-right:0px solid #fff;border-bottom:0px solid #fff;border-left:0px solid #fff}@media (max-width:767px){.nh-about-actions{flex-flow:column}}.nh-about-featured{display:flex;flex-flow:column;gap:48px;width:100%;margin-top:64px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px}.nh-about-featured a{display:block;color:inherit;text-decoration:none;padding-top:26px;padding-right:26px;padding-bottom:26px;padding-left:26px;background-color:#fff;border-radius:12px;border-top:1px solid #e6dece;border-right:1px solid #e6dece;border-bottom:1px solid #e6dece;border-left:1px solid #e6dece}.nh-about-featured h3{font-size:24px;line-height:1.2;margin-top:14px;margin-right:0px;margin-bottom:12px;margin-left:0px}.nh-about-featured p{font-size:15px;line-height:1.55}.nh-about-featured>.nh-about-article-card{display:block!important;width:100%!important;padding:0!important;text-decoration:none!important;color:#142a57!important}.nh-about-featured>.nh-about-article-card>article{display:block!important;width:100%!important;background:#fefdfb!important;border:1px solid rgba(230,221,203,.4)!important;border-radius:8px!important;padding:32px!important}@media (max-width:767px){.nh-about-featured{margin-top:64px}.nh-about-featured>.nh-about-article-card>article{padding:24px!important}}.nh-about-meta{color:#aa4824;font-weight:700;font-size:12px;text-transform:uppercase}.about-library{width:100%;color:#142a57;font-family:"Poppins",sans-serif;font-size:19px;line-height:1.65;padding-top:64px;padding-right:32px;padding-bottom:160px;padding-left:32px;background-color:#f9f6f0}.about-library h2{font-size:30px!important;line-height:36px!important}@media (max-width:767px){.about-library{padding-right:16px;padding-left:16px}}.about-library-inner{width:100%;max-width:1216px;margin-right:auto;margin-left:auto;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px}.about-eyebrow{display:none}@media (max-width:1023px){.about-topics{--about-topic-cols:repeat(2,minmax(0,1fr))}}@media (max-width:767px){.about-topics{--about-topic-cols:minmax(0,1fr)}}.about-topic{display:flex;flex-flow:column;justify-content:space-between;min-width:0px;min-height:264px;color:#142a57;font-family:"Poppins",sans-serif;font-size:19px;line-height:1.65;text-decoration:none;padding-top:32px;padding-right:32px;padding-bottom:32px;padding-left:32px;background-color:#fefdfb;border-radius:8px;border-top:1px solid #e6ddcb;border-right:1px solid #e6ddcb;border-bottom:1px solid #e6ddcb;border-left:1px solid #e6ddcb}.about-topic:nth-child(odd){padding-right:32px;border-right:1px solid #e8e0d2}.about-topic:nth-child(even){padding-left:32px}.about-topic span{color:#3d4e71;font-family:"Poppins",sans-serif;font-size:14px;line-height:20px}.about-topic>.bde-f-container{display:block!important;padding:0!important}.about-topic .bde-f-text{font-family:"Poppins",sans-serif!important}.about-topic>.bde-f-container>h3{display:flex!important;align-items:center!important;gap:16px!important;margin:0 0 16px!important;font-family:"Lora",Georgia,serif!important;font-size:24px!important;line-height:32px!important;font-weight:500!important;color:#142b59!important}.about-topic>.bde-f-container>h3::before{content:""!important;display:block!important;flex:0 0 40px!important;width:40px!important;height:40px!important;border-radius:999px!important;background-color:#f1f1ed!important;background-repeat:no-repeat!important;background-position:center!important;background-size:20px 20px!important;background-image:url("data:image/svg+xml,%3Csvg xmlns=\'http://www.w3.org/2000/svg\' viewBox=\'0 0 24 24\' fill=\'none\' stroke=\'%23142b59\' stroke-width=\'2\' stroke-linecap=\'round\' stroke-linejoin=\'round\'%3E%3Cpath d=\'M2 6a2 2 0 0 1 2-2h5a3 3 0 0 1 3 3v13a3 3 0 0 0-3-3H2z\'/%3E%3Cpath d=\'M22 6a2 2 0 0 0-2-2h-5a3 3 0 0 0-3 3v13a3 3 0 0 1 3-3h7z\'/%3E%3C/svg%3E")!important}.about-topic>.bde-f-container>h3 + .bde-f-text{display:-webkit-box!important;-webkit-box-orient:vertical!important;-webkit-line-clamp:2!important;overflow:hidden!important;margin:0 0 24px!important;font-family:"Poppins",sans-serif!important;font-size:19px!important;line-height:31.35px!important;font-weight:400!important;color:#40547e!important}.about-topic>.bde-f-container>.bde-f-text:last-child{margin:0!important;font-family:"Poppins",sans-serif!important;font-size:14px!important;line-height:23.1px!important;font-weight:400!important;color:#40547e!important}.about-topic h3{display:flex;align-items:center;gap:16px;color:#142a57;font-family:"Lora",serif;font-weight:500;font-size:24px;line-height:32px;letter-spacing:-0.01em;margin-top:0px;margin-right:0px;margin-bottom:16px;margin-left:0px}.about-topic p{display:-webkit-box;overflow:hidden;color:#3d4e71;font-family:"Poppins",sans-serif;font-size:19px;line-height:1.65;margin-top:0px;margin-right:0px;margin-bottom:24px;margin-left:0px}.about-topic p{-webkit-line-clamp:2;-webkit-box-orient:vertical}.about-topic h3{color:#142a57;font-family:"Lora",serif;font-weight:500;font-size:24px;line-height:1.25;margin-top:0px;margin-right:0px;margin-bottom:10px;margin-left:0px}.about-recent h3{color:#142a57;font-family:"Lora",serif;font-weight:500;font-size:24px;line-height:1.25;margin-top:0px;margin-right:0px;margin-bottom:10px;margin-left:0px}.about-topic p{font-size:15px;line-height:1.55;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.about-recent p{font-size:15px;line-height:1.55;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.about-topic:hover h3{color:#a84825}.about-topic:hover span{color:#a84825}.about-recent:hover h3{color:#a84825}.about-recent:hover span{color:#a84825}.about-recent-head{margin-top:0px;margin-right:0px;margin-bottom:32px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px}.about-recent-head h2{margin-bottom:0px}.about-recent-head>a{color:#142a57;font-weight:600;text-decoration:none}.about-recent-head .about-eyebrow{display:none!important}.about-recent-head>.bde-f-container>.bde-f-text:first-child{display:none!important}.about-recent-head>.bde-f-container{display:block!important;width:100%!important;height:auto!important}.about-recent-head>.bde-f-container>.bde-f-text:last-child{margin:0!important}.about-recent-head>.bde-f-text-link{display:none!important}.about-recent-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:32px}@media (max-width:767px){.about-recent-grid{grid-template-columns:minmax(0,1fr)}}.about-recent{display:flex;flex-flow:column;min-width:0px;min-height:193px;color:#3d4e71;font-family:"Poppins",sans-serif;font-size:19px;line-height:1.65;text-decoration:none;padding-top:28px;padding-right:28px;padding-bottom:28px;padding-left:28px;border-radius:12px;border-top:1px solid transparent;border-right:1px solid transparent;border-bottom:1px solid transparent;border-left:1px solid transparent}.about-recent .about-meta{color:#a84825;font-weight:700;font-size:11px;letter-spacing:0.1em;margin-bottom:20px}.about-recent>span{color:#142a57;font-weight:600;margin-top:auto;padding-top:20px}.about-recent .bde-f-text{font-family:"Poppins",sans-serif!important}.about-recent .bde-f-text:first-child{display:inline!important;font-size:13px!important;line-height:21.45px!important;font-weight:600!important;letter-spacing:.08em!important;text-transform:uppercase!important;color:#a84a24!important}.about-recent .bde-f-text:first-child::first-line{color:#a84a24!important}.about-recent h3.bde-f-text{margin:12px 0 8px!important;font-family:"Lora",Georgia,serif!important;font-size:22px!important;line-height:28.6px!important;font-weight:500!important}.about-recent h3.bde-f-text + .bde-f-text{font-size:15px!important;line-height:24.75px!important;color:#40547e!important}.about-recent>.bde-f-text:last-child{display:none!important}.about-recent>.bde-f-text:first-child{display:block!important;font-family:"Poppins",sans-serif!important;font-size:13px!important;line-height:21.45px!important;font-weight:600!important;letter-spacing:.08em!important;text-transform:uppercase!important;color:#a84a24!important}.about-recent>h3.bde-f-text{margin:12px 0 8px!important;font-family:"Lora",Georgia,serif!important;font-size:22px!important;line-height:28.6px!important;font-weight:500!important}.about-recent>h3.bde-f-text + .bde-f-text{font-family:"Poppins",sans-serif!important;font-size:15px!important;line-height:24.75px!important;color:#40547e!important}.about-recent p{color:#3d4e71;font-family:"Poppins",sans-serif}.about-recent h3{color:#142a57;font-family:"Lora",serif;font-weight:500;font-size:20px;line-height:25px;letter-spacing:-0.01em;margin-top:0px;margin-right:0px;margin-bottom:8px;margin-left:0px}.about-recent span{color:#142a57;font-family:"Poppins",sans-serif;font-weight:500;font-size:14px;line-height:20px;margin-top:auto}.nh-about-article-card{display:block;width:100%;color:#142a57;text-decoration:none;padding-top:32px;padding-right:32px;padding-bottom:32px;padding-left:32px}.nh-about-article-card article{padding-top:32px;padding-right:32px;padding-bottom:32px;padding-left:32px;background-color:#fefdfb;border-radius:8px;border-top:1px solid rgba(230,221,203,.4);border-right:1px solid rgba(230,221,203,.4);border-bottom:1px solid rgba(230,221,203,.4);border-left:1px solid rgba(230,221,203,.4);transition:transform 0.2s ease,box-shadow 0.2s ease}.nh-about-article-card:hover article{box-shadow:0px 12px 30px rgba(20,42,87,.08);transform:translate3d(0,-2px,0)}.nh-about-article-card h3{color:#142a57;font-family:"Lora",serif;font-weight:500;font-size:30px;line-height:1.25;letter-spacing:-0.01em;margin-top:0px;margin-right:0px;margin-bottom:16px;margin-left:0px}.nh-about-article-card p{color:rgba(20,42,87,.8);font-family:"Poppins",sans-serif;font-size:18px;line-height:1.625;margin-top:0px;margin-right:0px;margin-bottom:24px;margin-left:0px}@media (max-width:767px){.nh-about-article-card{padding-top:24px;padding-right:0px;padding-bottom:24px;padding-left:0px}.nh-about-article-card article{padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px}.nh-about-article-card h3{font-size:30px;line-height:1.25}}.nh-about-article-meta{display:flex;align-items:center;gap:12px;color:#3d4e71;font-family:"Poppins",sans-serif;font-size:14px;line-height:20px;margin-top:0px;margin-right:0px;margin-bottom:16px;margin-left:0px}.nh-about-dot{display:inline-block;width:4px;height:4px;background-color:#3d4e71;border-radius:999px}.nh-about-read{color:#142a57;font-family:"Poppins",sans-serif;font-weight:500;font-size:16px;line-height:24px}@media (max-width:767px){.nh-about .nh-about-strategy{max-width:calc(100% - 32px)}}@media (max-width:767px){.nh-about .nh-about-cta{max-width:calc(100% - 32px)}}.bde-f-text-178-223{font-family:"Lora",Georgia,serif!important;font-size:30px!important;line-height:36px!important;font-weight:500!important;color:#142b59!important}.bde-f-text-178-256{font-family:"Lora",Georgia,serif!important;font-size:30px!important;line-height:36px!important;font-weight:500!important;color:#142b59!important}.bde-f-container.nh-about .about-recent h3.bde-f-text{margin:0 0 8px!important;color:#142a57!important;font-family:"Lora",Georgia,serif!important;font-size:20px!important;line-height:25px!important;font-weight:500!important}main .about-recent h3.bde-f-text{margin:0 0 8px!important;color:#142a57!important;font-family:"Lora",Georgia,serif!important;font-size:20px!important;line-height:25px!important;font-weight:500!important}.nh-trust-page{width:100%;color:#3d4e71;font-family:"Poppins",sans-serif;background-color:#f9f6f0}.nh-trust-hero{width:100%;padding-top:96px;padding-right:32px;padding-bottom:96px;padding-left:32px;background-color:rgba(254,253,251,.3);border-bottom:1px solid rgba(230,221,203,.4)}@media (max-width:767px){.nh-trust-hero{padding-top:64px;padding-right:24px;padding-bottom:64px;padding-left:24px}}@media (max-width:479px){.nh-trust-hero{padding-top:48px;padding-right:20px;padding-bottom:48px;padding-left:20px}}.nh-trust-hero-inner{width:min(896px,100%);margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto}.nh-trust-title{color:#142a57;font-family:"Lora",serif;font-weight:500;font-size:60px;line-height:60px;margin-top:0px;margin-right:0px;margin-bottom:24px;margin-left:0px}@media (max-width:767px){.nh-trust-title{font-size:48px;line-height:52px}}@media (max-width:479px){.nh-trust-title{font-size:40px;line-height:44px}}.nh-trust-lead{width:100%;color:#3d4e71;font-size:24px;line-height:39px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}@media (max-width:767px){.nh-trust-lead{font-size:20px;line-height:32px}}.nh-trust-content{width:min(896px,100%);margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto;padding-top:96px;padding-right:32px;padding-bottom:96px;padding-left:32px}@media (max-width:767px){.nh-trust-content{padding-top:72px;padding-right:24px;padding-bottom:72px;padding-left:24px}}@media (max-width:479px){.nh-trust-content{padding-top:56px;padding-right:20px;padding-bottom:56px;padding-left:20px}}.nh-trust-section{width:100%;margin-top:0px;margin-right:0px;margin-bottom:96px;margin-left:0px}@media (max-width:767px){.nh-trust-section{margin-bottom:72px}}.nh-trust-section-title{color:#142a57;font-family:"Lora",serif;font-weight:500;font-size:30px;line-height:36px;margin-top:0px;margin-right:0px;margin-bottom:32px;margin-left:0px}.nh-trust-copy{max-width:769px;color:rgba(20,42,87,.8);font-size:18px;line-height:29.25px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.nh-trust-copy + .nh-trust-copy{margin-top:24px}.nh-trust-tier-intro{margin-bottom:48px}.nh-trust-tier-list{display:grid;gap:16px;width:100%}.nh-trust-tier{display:grid;grid-template-columns:176px minmax(0,1fr);align-items:center;gap:32px;min-height:150px;padding-top:24px;padding-right:32px;padding-bottom:24px;padding-left:32px;background-color:#fefdfb;border-radius:8px;border-top:1px solid rgba(230,221,203,.4);border-right:1px solid rgba(230,221,203,.4);border-bottom:1px solid rgba(230,221,203,.4);border-left:1px solid rgba(230,221,203,.4)}@media (max-width:767px){.nh-trust-tier{grid-template-columns:minmax(0,1fr);gap:20px;min-height:0px;padding-top:28px;padding-right:24px;padding-bottom:28px;padding-left:24px}}.nh-trust-badge{justify-self:start;color:#53627e;font-size:12px;line-height:18px;padding-top:5px;padding-right:12px;padding-bottom:5px;padding-left:12px;background-color:#f1f1ed;border-radius:999px;border-top:1px solid rgba(20,42,87,.12);border-right:1px solid rgba(20,42,87,.12);border-bottom:1px solid rgba(20,42,87,.12);border-left:1px solid rgba(20,42,87,.12)}.nh-trust-badge{white-space:nowrap}.nh-trust-badge-emerging{background-color:#eef0f2}.nh-trust-badge-family{color:#945235;background-color:#f8f2eb}.nh-trust-badge-foundational{color:#6d674c;background-color:#f4f0e4}.nh-trust-tier-copy{color:rgba(20,42,87,.8);font-size:19px;line-height:30.875px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.nh-trust-review-title{margin-bottom:24px}.nh-trust-sources-title{max-width:672px;color:#142a57;font-family:"Lora",serif;font-weight:500;font-size:48px;line-height:48px;margin-top:0px;margin-right:0px;margin-bottom:24px;margin-left:0px}@media (max-width:767px){.nh-trust-sources-title{font-size:40px;line-height:44px}}@media (max-width:479px){.nh-trust-sources-title{font-size:36px;line-height:40px}}.nh-trust-sources-lead{max-width:672px;color:rgba(20,42,87,.8);font-size:20px;line-height:32.5px;margin-top:0px;margin-right:0px;margin-bottom:48px;margin-left:0px}.nh-trust-source-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:24px;width:100%}@media (max-width:1023px){.nh-trust-source-grid{grid-template-columns:minmax(0,1fr)}}.nh-trust-source-card{display:flex;flex-flow:column;position:relative;min-height:0px;color:#142a57;text-decoration:none;padding-top:32px;padding-right:32px;padding-bottom:32px;padding-left:32px;background-color:#fefdfb;border-radius:8px;border-top:1px solid #e6ddcb;border-right:1px solid #e6ddcb;border-bottom:1px solid #e6ddcb;border-left:1px solid #e6ddcb;transition:transform 0.2s ease,box-shadow 0.2s ease}.nh-trust-source-card:hover{color:#142a57;box-shadow:0px 12px 30px rgba(20,42,87,.08);transform:translate3d(0,-2px,0)}@media (max-width:767px){.nh-trust-source-card{padding-top:28px;padding-right:24px;padding-bottom:28px;padding-left:24px}}.nh-trust-source-name{color:#142a57;font-family:"Lora",serif;font-weight:500;font-size:24px;line-height:32px;margin-top:0px;margin-right:0px;margin-bottom:16px;margin-left:0px}.nh-trust-source-copy{color:rgba(20,42,87,.8);font-size:19px;line-height:30.875px;margin-top:0px;margin-right:0px;margin-bottom:16px;margin-left:0px}.nh-trust-source-link{color:#142a57;font-weight:500;font-size:16px;line-height:24px;margin-top:auto}.nh-trust-source-icon{position:absolute;top:32px;right:32px;color:#3d4e71;font-size:18px}@media (max-width:767px){.nh-trust-source-icon{top:28px;right:24px}}.nh-trust-publish{color:#3d4e71;font-size:16px;line-height:24px;margin-top:32px;margin-right:0px;margin-bottom:0px;margin-left:0px}.nh-trust-publish-link{color:#142a57;font-weight:500;text-decoration:none}.nh-trust-publish-link:hover{color:#142a57;text-decoration:underline}.nh-trust-corrections{width:100%;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:32px;padding-right:32px;padding-bottom:32px;padding-left:32px;background-color:rgba(230,221,203,.4);border-radius:8px;border-top:1px solid rgba(230,221,203,.6);border-right:1px solid rgba(230,221,203,.6);border-bottom:1px solid rgba(230,221,203,.6);border-left:1px solid rgba(230,221,203,.6)}.nh-trust-corrections-title{color:#142a57;font-family:"Lora",serif;font-weight:500;font-size:24px;line-height:32px;margin-top:0px;margin-right:0px;margin-bottom:16px;margin-left:0px}.nh-trust-corrections-copy{max-width:684px;color:rgba(20,42,87,.8);font-size:16px;line-height:26px;margin-top:0px;margin-right:0px;margin-bottom:24px;margin-left:0px}.nh-trust-feedback{color:#142a57;font-weight:500;font-size:16px;line-height:24px;text-decoration:none}.nh-trust-feedback:hover{color:#142a57;text-decoration:underline}.nh-glossary-page{width:100%;color:#3d4e71;font-family:"Poppins",sans-serif;background-color:#f9f6f0}.nh-glossary-hero{width:100%;padding-top:96px;padding-right:32px;padding-bottom:96px;padding-left:32px;background-color:rgba(254,253,251,.3);border-bottom:1px solid rgba(230,221,203,.4)}@media (max-width:767px){.nh-glossary-hero{padding-top:64px;padding-right:24px;padding-bottom:64px;padding-left:24px}}@media (max-width:479px){.nh-glossary-hero{padding-top:48px;padding-right:20px;padding-bottom:48px;padding-left:20px}}.nh-glossary-hero-inner{width:100%;max-width:896px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto}@media (max-width:1119px){.nh-glossary-hero-inner{max-width:896px}}.nh-glossary-title{color:#142a57;font-family:"Lora",serif;font-weight:500;font-size:60px;line-height:1;margin-top:0px;margin-right:0px;margin-bottom:24px;margin-left:0px}@media (max-width:767px){.nh-glossary-title{font-size:48px;line-height:1.08}}@media (max-width:479px){.nh-glossary-title{font-size:40px}}.nh-glossary-lead{max-width:850px;color:#3d4e71;font-weight:400;font-size:24px;line-height:1.625;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}@media (max-width:479px){.nh-glossary-lead{max-width:850px;color:#3d4e71;font-weight:400;font-size:18px;line-height:1.6;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}}.nh-glossary-content{width:100%;max-width:896px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto;padding-top:96px;padding-right:32px;padding-bottom:224px;padding-left:32px}@media (max-width:767px){.nh-glossary-content{width:100%;max-width:896px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto;padding-top:72px;padding-right:24px;padding-bottom:128px;padding-left:24px}}@media (max-width:479px){.nh-glossary-content{width:100%;max-width:896px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto;padding-top:56px;padding-right:20px;padding-bottom:104px;padding-left:20px}}.nh-glossary-note{width:100%;margin-top:0px;margin-right:0px;margin-bottom:64px;margin-left:0px;padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px;background-color:rgba(230,221,203,.25);border-radius:8px;border-top:1px solid rgba(230,221,203,.6);border-right:1px solid rgba(230,221,203,.6);border-bottom:1px solid rgba(230,221,203,.6);border-left:1px solid rgba(230,221,203,.6)}@media (max-width:767px){.nh-glossary-note{margin-bottom:52px}}@media (max-width:479px){.nh-glossary-note{padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px}}.nh-glossary-note-title{color:#142a57;font-family:"Lora",serif;font-weight:500;font-size:19px;line-height:1.05;margin-top:0px;margin-right:0px;margin-bottom:8px;margin-left:0px}.nh-glossary-note-copy{color:rgba(20,42,87,.8);font-size:14px;line-height:1.625;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.nh-glossary-list{display:flex;flex-flow:column;gap:64px;width:100%}@media (max-width:767px){.nh-glossary-list{gap:48px}}.nh-glossary-group{display:grid;grid-template-columns:64px minmax(0,1fr);align-items:start;gap:64px;width:100%}@media (max-width:1023px){.nh-glossary-group{grid-template-columns:56px minmax(0,1fr);gap:40px}}@media (max-width:767px){.nh-glossary-group{grid-template-columns:1fr;gap:20px}}.nh-glossary-letter{color:rgba(20,42,87,.3);font-family:"Lora",serif;font-weight:500;font-size:48px;line-height:1;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:8px}@media (max-width:767px){.nh-glossary-letter{font-size:40px;padding-top:0px}}.nh-glossary-terms{width:100%;padding-top:8px}@media (max-width:767px){.nh-glossary-terms{width:100%;padding-top:0px}}.nh-glossary-term{width:100%}.nh-glossary-term-title{color:#142a57;font-family:"Lora",serif;font-weight:500;font-size:24px;line-height:1.333333;margin-top:0px;margin-right:0px;margin-bottom:16px;margin-left:0px}.nh-glossary-definition{color:rgba(20,42,87,.8);font-weight:400;font-size:18px;line-height:1.625;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}@media (max-width:479px){.nh-glossary-definition{color:rgba(20,42,87,.8);font-weight:400;font-size:17px;line-height:1.65;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}}.nh-glossary-term-divider{margin-top:40px;padding-top:40px;border-top:1px solid rgba(230,221,203,.7)}@media (max-width:767px){.nh-glossary-term-divider{margin-top:36px;padding-top:36px;border-top:1px solid rgba(230,221,203,.7)}}.nh-story-card{display:flex;flex-flow:column;gap:0px;width:100%;min-width:0px;color:#3d4e71;text-decoration:none;cursor:pointer}.nh-story-card:hover .nh-story-card-title{color:#b44d26}.nh-story-card:focus-visible .nh-story-card-title{color:#b44d26}.nh-story-card-image{width:100%;object-fit:cover;aspect-ratio:4/3;border-radius:8px}.nh-story-card-meta{display:flex;justify-content:space-between;align-items:center;gap:16px;width:100%;margin-top:24px}.nh-story-card-person{color:#142a57;font-weight:600;font-size:14px;line-height:1.5;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.nh-story-card-location{color:rgba(20,42,87,.58);font-weight:500;font-size:12px;line-height:1.5;text-align:right;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.nh-story-card-title{display:block;color:#142a57;font-family:"Lora",serif;font-weight:500;font-size:20px;line-height:1.25;text-decoration:none;margin-top:16px;margin-right:0px;margin-bottom:0px;margin-left:0px}.nh-story-card-title:hover{color:#b44d26;text-decoration:none}.nh-story-card-excerpt{color:rgba(20,42,87,.78);font-weight:400;font-size:15px;line-height:1.7;margin-top:16px;margin-right:0px;margin-bottom:0px;margin-left:0px}.nh-stories-page{width:100%;color:#3d4e71;font-family:"Poppins",sans-serif;background-color:#f9f6f0}.nh-stories-hero{width:100%;padding-top:96px;padding-right:32px;padding-bottom:96px;padding-left:32px;background-color:rgba(254,253,251,.3);border-bottom:1px solid rgba(230,221,203,.4)}@media (max-width:1023px){.nh-stories-hero{padding-top:80px;padding-right:28px;padding-bottom:80px;padding-left:28px}}@media (max-width:767px){.nh-stories-hero{padding-top:64px;padding-right:24px;padding-bottom:64px;padding-left:24px}}@media (max-width:479px){.nh-stories-hero{padding-top:48px;padding-right:20px;padding-bottom:48px;padding-left:20px}}.nh-stories-hero-inner{width:100%;max-width:896px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto}.nh-stories-title{color:#142a57;font-family:"Lora",serif;font-weight:500;font-size:60px;line-height:1;margin-top:0px;margin-right:0px;margin-bottom:24px;margin-left:0px}@media (max-width:767px){.nh-stories-title{font-size:48px;line-height:1.08}}@media (max-width:479px){.nh-stories-title{font-size:40px}}.nh-stories-lead{max-width:896px;color:#3d4e71;font-weight:400;font-size:24px;line-height:1.625;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}@media (max-width:767px){.nh-stories-lead{font-size:20px;line-height:1.6}}@media (max-width:479px){.nh-stories-lead{font-size:18px}}.nh-stories-content{width:100%;padding-top:83px;padding-right:32px;padding-bottom:174px;padding-left:32px}@media (max-width:1119px){.nh-stories-content{width:100%;padding-top:83px;padding-right:28px;padding-bottom:174px;padding-left:28px}}@media (max-width:1023px){.nh-stories-content{width:100%;padding-top:72px;padding-right:28px;padding-bottom:148px;padding-left:28px}}@media (max-width:767px){.nh-stories-content{width:100%;padding-top:64px;padding-right:24px;padding-bottom:124px;padding-left:24px}}@media (max-width:479px){.nh-stories-content{width:100%;padding-top:52px;padding-right:20px;padding-bottom:104px;padding-left:20px}}.nh-stories-grid-shell{width:100%;max-width:1216px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto}.nh-stories-marker{color:transparent;font-size:1px;line-height:1px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.nh-single-story{width:100%;color:#3d4e71;font-family:"Poppins",sans-serif;padding-bottom:148px;background-color:#f9f6f0}@media (max-width:767px){.nh-single-story{width:100%;color:#3d4e71;font-family:"Poppins",sans-serif;padding-bottom:120px;background-color:#f9f6f0}}@media (max-width:479px){.nh-single-story{width:100%;color:#3d4e71;font-family:"Poppins",sans-serif;padding-bottom:96px;background-color:#f9f6f0}}.nh-single-story-header{width:100%;padding-top:76px;padding-right:32px;padding-bottom:48px;padding-left:32px;background-color:rgba(254,253,251,.3);border-bottom:1px solid rgba(230,221,203,.4)}@media (max-width:1023px){.nh-single-story-header{width:100%;padding-top:64px;padding-right:28px;padding-bottom:48px;padding-left:28px;background-color:rgba(254,253,251,.3);border-bottom:1px solid rgba(230,221,203,.4)}}@media (max-width:767px){.nh-single-story-header{width:100%;padding-top:48px;padding-right:24px;padding-bottom:40px;padding-left:24px;background-color:rgba(254,253,251,.3);border-bottom:1px solid rgba(230,221,203,.4)}}@media (max-width:479px){.nh-single-story-header{width:100%;padding-top:40px;padding-right:20px;padding-bottom:36px;padding-left:20px;background-color:rgba(254,253,251,.3);border-bottom:1px solid rgba(230,221,203,.4)}}.nh-single-story-header-inner{display:block;width:100%;max-width:768px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto}.nh-single-story-breadcrumb{display:flex;align-items:center;gap:8px;width:100%;color:rgba(20,42,87,.62);font-size:14px;line-height:20px;margin-top:0px;margin-right:0px;margin-bottom:32px;margin-left:0px}.nh-single-story-back{color:rgba(20,42,87,.62);text-decoration:none}.nh-single-story-back:hover{color:#142a57;text-decoration:none}.nh-single-story-chevron{color:rgba(20,42,87,.48);font-size:18px;line-height:20px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.nh-single-story-person{color:#142a57;font-size:14px;line-height:20px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.nh-single-story-location{color:#b44d26;font-weight:600;font-size:14px;line-height:20px;text-transform:uppercase;letter-spacing:0.08em;margin-top:0px;margin-right:0px;margin-bottom:24px;margin-left:0px}.nh-single-story-title{color:#142a57;font-family:"Lora",serif;font-weight:500;font-size:60px;line-height:1.25;margin-top:0px;margin-right:0px;margin-bottom:32px;margin-left:0px}@media (max-width:767px){.nh-single-story-title{font-size:48px;line-height:1.2}}@media (max-width:479px){.nh-single-story-title{font-size:40px}}.nh-single-story-lead{width:100%;color:rgba(20,42,87,.8);font-size:24px;line-height:1.625;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:8px;padding-right:0px;padding-bottom:8px;padding-left:24px;border-left:4px solid #b44d26}@media (max-width:767px){.nh-single-story-lead{font-size:20px;line-height:1.6}}.nh-single-story-media{width:100%;max-width:960px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto;padding-top:64px;padding-right:0px;padding-bottom:64px;padding-left:0px}@media (max-width:1119px){.nh-single-story-media{max-width:calc(100% - 64px)}}@media (max-width:767px){.nh-single-story-media{max-width:calc(100% - 48px);padding-top:48px;padding-right:0px;padding-bottom:48px;padding-left:0px}}@media (max-width:479px){.nh-single-story-media{max-width:calc(100% - 40px);padding-top:40px;padding-right:0px;padding-bottom:40px;padding-left:0px}}.nh-single-story-image{width:100%;object-fit:cover;aspect-ratio:16/9;border-radius:8px}.nh-single-story-content{width:100%;max-width:768px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto;padding-top:48px;padding-right:0px;padding-bottom:48px;padding-left:0px}@media (max-width:1119px){.nh-single-story-content{max-width:calc(100% - 64px)}}@media (max-width:767px){.nh-single-story-content{max-width:calc(100% - 48px);padding-top:40px;padding-right:0px;padding-bottom:40px;padding-left:0px}}@media (max-width:479px){.nh-single-story-content{max-width:calc(100% - 40px)}}.nh-single-story-note{width:100%;margin-top:0px;margin-right:0px;margin-bottom:48px;margin-left:0px;padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px;background-color:rgba(230,221,203,.4);border-radius:8px;border-top:1px solid rgba(230,221,203,.5);border-right:1px solid rgba(230,221,203,.5);border-bottom:1px solid rgba(230,221,203,.5);border-left:1px solid rgba(230,221,203,.5)}@media (max-width:479px){.nh-single-story-note{padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px}}.nh-single-story-note-copy{color:rgba(20,42,87,.8);font-weight:500;font-size:14px;line-height:1.625;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.nh-single-story-body{color:rgba(20,42,87,.9);font-size:18px;line-height:1.75;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}@media (max-width:767px){.nh-single-story-body{font-size:17px;line-height:1.75}}@media (max-width:1023px){.nh-menu-open{overflow:hidden}}.nh-native-menu{flex-grow:1;flex-shrink:1;flex-basis:0px;min-width:0px}@media (max-width:1023px){.nh-native-menu{flex-grow:0;flex-shrink:0;flex-basis:auto;order:10;margin-left:0px}}#nh-more-dropdown .breakdance-dropdown-body{width:260px;min-width:260px;margin-left:0px}@media (max-width:1023px){#nh-more-dropdown .breakdance-dropdown-body{width:100%;min-width:0px;margin-left:0px}}#nh-more-dropdown .breakdance-dropdown-section{display:block}#nh-more-dropdown .breakdance-dropdown-link{color:#142b59;font-family:"Poppins",sans-serif;font-weight:500;font-size:15px;line-height:1.3;padding-top:10px;padding-right:12px;padding-bottom:10px;padding-left:12px}#nh-more-dropdown .breakdance-dropdown-link{white-space:nowrap}@media (max-width:1023px){#nh-more-dropdown .breakdance-dropdown-link{white-space:normal}}#nh-more-dropdown .breakdance-dropdown-link:hover{color:#142b59}#nh-more-dropdown .breakdance-dropdown-link:focus{color:#142b59}#dropdown-201 .breakdance-dropdown-section--additional .breakdance-dropdown-column__title{color:#34507d;font-family:"Poppins",sans-serif;font-weight:700;font-size:12px;text-transform:uppercase;letter-spacing:0.22em}#dropdown-201 .breakdance-dropdown-section--additional .breakdance-dropdown-link{display:flex;align-items:stretch;overflow:hidden;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;background-color:#fff;border-radius:8px}@media (max-width:1023px){#dropdown-201 .breakdance-dropdown-section--additional .breakdance-dropdown-link{display:block}}#dropdown-201 .breakdance-dropdown-section--additional .breakdance-dropdown-link__icon{width:150px;height:270px;min-width:150px}@media (max-width:1023px){#dropdown-201 .breakdance-dropdown-section--additional .breakdance-dropdown-link__icon{width:100%;height:180px;min-width:0px}}#dropdown-201 .breakdance-dropdown-section--additional .breakdance-dropdown-link__icon img{display:block;width:100%;height:100%;object-fit:cover}#dropdown-201 .breakdance-dropdown-section--additional .breakdance-dropdown-link__label{min-height:270px;padding-top:22px;padding-right:22px;padding-bottom:22px;padding-left:22px}@media (max-width:1023px){#dropdown-201 .breakdance-dropdown-section--additional .breakdance-dropdown-link__label{min-height:0px;padding-top:18px;padding-right:18px;padding-bottom:18px;padding-left:18px}}#dropdown-201 .breakdance-dropdown-section--additional .breakdance-dropdown-link__text{font-size:15px;line-height:1.55}#dropdown-201 .breakdance-dropdown-section--additional .breakdance-dropdown-link__description{color:#142b59;font-family:"Poppins",sans-serif;font-weight:700;font-size:15px;line-height:1.3;margin-top:18px}#dropdown-201 .breakdance-dropdown-section:not(.breakdance-dropdown-section--additional) .breakdance-dropdown-link{width:100%;padding-top:14px;padding-right:18px;padding-bottom:14px;padding-left:18px;border-radius:8px}#nh-more-dropdown .breakdance-dropdown-link__label{color:#142b59;font-family:"Poppins",sans-serif;font-weight:500;font-size:15px;line-height:1.3}#nh-more-dropdown .breakdance-dropdown-link__label{white-space:nowrap}@media (max-width:1023px){#nh-more-dropdown .breakdance-dropdown-link__label{white-space:normal}}#nh-more-dropdown .breakdance-dropdown-link__text{color:#142b59;font-family:"Poppins",sans-serif;font-weight:500;font-size:15px;line-height:1.3}#nh-more-dropdown .breakdance-dropdown-link__text{white-space:nowrap}@media (max-width:1023px){#nh-more-dropdown .breakdance-dropdown-link__text{white-space:normal}}#dropdown-201{max-width:calc(100vw - 48px)}#dropdown-201{width:420px!important}@media (max-width:1023px){#dropdown-201{max-width:none}#dropdown-201{width:auto!important}}#dropdown-201 .breakdance-dropdown-body{width:100%!important}@media (max-width:1023px){#dropdown-201 .breakdance-dropdown-body{width:auto!important}}#dropdown-201 .breakdance-dropdown-section{flex-grow:0;flex-shrink:0;flex-basis:50%;width:50%;min-width:0px}@media (max-width:1023px){#dropdown-201 .breakdance-dropdown-section{flex-grow:0;flex-shrink:0;flex-basis:auto;width:100%}}@media (max-width:1119px){#dropdown-201 .breakdance-dropdown-section--additional{display:none}}.nh-insights{width:100%;color:#142a57;padding-bottom:96px;background-color:#faf8f2}@media (max-width:1023px){.nh-insights{padding-bottom:72px}}.nh-insights-hero{text-align:center;padding-top:96px;padding-right:24px;padding-bottom:96px;padding-left:24px;background-color:rgba(255,255,255,.18);border-bottom:1px solid rgba(230,221,203,.55)}.nh-insights-hero h1{color:#142a57;font-family:"Lora",serif;font-weight:500;font-size:60px;line-height:1;margin-top:0px;margin-right:0px;margin-bottom:24px;margin-left:0px}.nh-insights-hero p{max-width:760px;color:#52658f;font-family:"Poppins",sans-serif;font-size:19px;line-height:1.65;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto}@media (max-width:1023px){.nh-insights-hero{padding-top:72px;padding-right:20px;padding-bottom:72px;padding-left:20px}.nh-insights-hero h1{font-size:46px}.nh-insights-hero p{font-size:17px}}.nh-insights-content{max-width:1280px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto;padding-top:64px;padding-right:32px;padding-bottom:0px;padding-left:32px}@media (max-width:1023px){.nh-insights-content{padding-top:48px;padding-right:20px;padding-bottom:0px;padding-left:20px}}.nh-insights-featured{margin-bottom:96px}@media (max-width:1023px){.nh-insights-featured{margin-bottom:64px}}.nh-insights-kicker{color:#3d4e71;font-family:"Poppins",sans-serif;font-weight:600;font-size:12px;line-height:1.4;text-transform:uppercase;letter-spacing:0.12em;margin-top:0px;margin-right:0px;margin-bottom:24px;margin-left:0px}.nh-insights-featured-card{display:block;overflow:hidden;color:#142a57;background-color:#fff;border-radius:8px;border-top:1px solid rgba(230,221,203,.75);border-right:1px solid rgba(230,221,203,.75);border-bottom:1px solid rgba(230,221,203,.75);border-left:1px solid rgba(230,221,203,.75);transition:transform 0.2s ease,box-shadow 0.2s ease}.nh-insights-featured-card article{padding-top:28px;padding-right:32px;padding-bottom:32px;padding-left:32px}@media (max-width:1023px){.nh-insights-featured-card article{padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px}}.nh-insights-featured-card:hover{color:#142a57;text-decoration:none}.nh-insights-featured-card:focus{color:#142a57;text-decoration:none}.nh-insights-meta{display:flex;align-items:center;gap:14px;color:#6a7794;font-family:"Poppins",sans-serif;font-size:14px;line-height:1.4;margin-bottom:16px}.nh-insights-meta{flex-wrap:wrap}.nh-insights-category{color:rgba(20,42,87,.68);font-weight:600;font-size:12px;text-transform:uppercase;letter-spacing:0.1em}.nh-insights-dot{flex-grow:0;flex-shrink:0;flex-basis:4px;width:4px;height:4px;background-color:#ddd4c3;border-radius:50%}.nh-insights-card-title{color:#142a57;font-family:"Lora",serif;font-weight:500;font-size:24px;line-height:1.25;margin-top:0px;margin-right:0px;margin-bottom:16px;margin-left:0px}.nh-insights-excerpt{color:#40547e;font-family:"Poppins",sans-serif;font-size:17px;line-height:1.65;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.nh-insights-grid{display:grid;grid-template-columns:minmax(0,2fr) minmax(260px,.92fr);align-items:start;gap:64px}@media (max-width:1023px){.nh-insights-grid{grid-template-columns:minmax(0,1fr);gap:48px}}.nh-insights-list h2{color:#142a57;font-family:"Lora",serif;font-weight:500;font-size:30px;line-height:1.2;margin-top:0px;margin-right:0px;margin-bottom:32px;margin-left:0px}.nh-insights-item{display:block;color:#142a57}.nh-insights-item article{margin-top:0px;margin-right:-16px;margin-bottom:16px;margin-left:-16px;padding-top:16px;padding-right:16px;padding-bottom:32px;padding-left:16px;border-radius:8px;border-bottom:1px solid rgba(230,221,203,.7);transition:background-color 0.2s ease}.nh-insights-item:hover{color:#142a57;text-decoration:none}.nh-insights-item:focus{color:#142a57;text-decoration:none}.nh-insights-item:hover article{background-color:rgba(255,255,255,.48)}.nh-insights-item:focus article{background-color:rgba(255,255,255,.48)}.nh-insights-sidebar{position:sticky;top:calc(var(--wp-admin--admin-bar--height,0px) + 96px);padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px;background-color:rgba(232,227,216,.28);border-radius:8px;border-top:1px solid rgba(230,221,203,.7);border-right:1px solid rgba(230,221,203,.7);border-bottom:1px solid rgba(230,221,203,.7);border-left:1px solid rgba(230,221,203,.7)}.nh-insights-sidebar h3{color:#142a57;font-family:"Lora",serif;font-weight:500;font-size:20px;line-height:1.3;margin-top:0px;margin-right:0px;margin-bottom:24px;margin-left:0px}.nh-insights-sidebar ul{display:grid;gap:12px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px}.nh-insights-sidebar ul{list-style:none}.nh-insights-sidebar li{display:flex;justify-content:space-between;align-items:center;gap:16px;color:#40547e;font-family:"Poppins",sans-serif;font-size:16px;line-height:1.5}@media (max-width:1023px){.nh-insights-sidebar{position:static}}.nh-insights-count{min-width:28px;color:#6a7794;font-size:13px;text-align:center;padding-top:1px;padding-right:8px;padding-bottom:1px;padding-left:8px;background-color:#faf8f2;border-radius:999px;border-top:1px solid rgba(230,221,203,.75);border-right:1px solid rgba(230,221,203,.75);border-bottom:1px solid rgba(230,221,203,.75);border-left:1px solid rgba(230,221,203,.75)}.nh-insight-single{width:100%;color:#142a57;background-color:#faf8f2}.nh-insight-article{width:100%}.nh-insight-header{padding-top:64px;padding-right:24px;padding-bottom:48px;padding-left:24px;background-color:rgba(255,255,255,.18);border-bottom:1px solid rgba(230,221,203,.55)}@media (max-width:1023px){.nh-insight-header{padding-top:56px;padding-right:24px;padding-bottom:40px;padding-left:24px}}@media (max-width:767px){.nh-insight-header{padding-top:44px;padding-right:20px;padding-bottom:32px;padding-left:20px}}.nh-insight-header-inner{max-width:768px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto}.nh-insight-breadcrumb{display:flex;align-items:center;gap:8px;color:#6a7794;font-family:"Poppins",sans-serif;font-size:14px;line-height:1.5;margin-bottom:32px}.nh-insight-breadcrumb-link{color:#6a7794}.nh-insight-breadcrumb-link:hover{color:#142a57}.nh-insight-chevron{color:#8993a8;font-size:18px;line-height:1}.nh-insight-category{color:#142a57;text-transform:capitalize}.nh-insight-title{color:#142a57;font-family:"Lora",serif;font-weight:500;font-size:60px;line-height:1.25;margin-top:0px;margin-right:0px;margin-bottom:32px;margin-left:0px}@media (max-width:1023px){.nh-insight-title{font-size:48px}}@media (max-width:767px){.nh-insight-title{font-size:38px;line-height:1.2;margin-bottom:24px}}.nh-insight-excerpt{max-width:760px;color:#40547e;font-family:"Poppins",sans-serif;font-size:24px;line-height:1.625;margin-top:0px;margin-right:0px;margin-bottom:40px;margin-left:0px}@media (max-width:1023px){.nh-insight-excerpt{font-size:21px}}@media (max-width:767px){.nh-insight-excerpt{font-size:18px;line-height:1.6;margin-bottom:32px}}.nh-insight-meta{display:flex;align-items:center;gap:16px;color:#6a7794;font-family:"Poppins",sans-serif;font-size:14px;line-height:1.5;padding-top:24px;padding-right:0px;padding-bottom:24px;padding-left:0px;border-top:1px solid rgba(230,221,203,.9)}.nh-insight-meta{flex-wrap:wrap}@media (max-width:767px){.nh-insight-meta{gap:10px}}.nh-insight-author{color:#142a57;font-weight:600}.nh-insight-dot{flex-grow:0;flex-shrink:0;flex-basis:4px;width:4px;height:4px;background-color:#ddd4c3;border-radius:50%}.nh-insight-content-wrap{max-width:768px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto;padding-top:48px;padding-right:24px;padding-bottom:96px;padding-left:24px}@media (max-width:767px){.nh-insight-content-wrap{padding-top:36px;padding-right:20px;padding-bottom:72px;padding-left:20px}}.nh-insight-body{color:#203864;font-family:"Poppins",sans-serif;font-size:19px;line-height:1.75}@media (max-width:767px){.nh-insight-body{font-size:17px}}.nh-insight-body-placeholder{color:#203864;font-family:"Poppins",sans-serif;font-size:19px;line-height:1.75;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.nh-insight-body-placeholder p{color:#203864;font-family:"Poppins",sans-serif;font-size:19px;line-height:1.75;margin-top:0px;margin-right:0px;margin-bottom:28px;margin-left:0px}.nh-insight-body-placeholder p:last-child{margin-bottom:0px}.nh-insight-body-placeholder strong{color:#142a57;font-weight:600}.nh-insight-body-placeholder{white-space:normal}@media (max-width:767px){.nh-insight-body-placeholder{font-size:17px}.nh-insight-body-placeholder p{font-size:17px;margin-bottom:24px}}.nh-insights-featured-card{color:#142a57;text-decoration:none}.nh-insights-item{color:#142a57;text-decoration:none}.nh-insights-featured-card *{text-decoration:none}.nh-insights-item *{text-decoration:none}.nh-about-page{color:#374160;font-family:"Poppins",sans-serif;background-color:#f9f6f0}.nh-about-hero-inner{width:100%;max-width:896px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto}.nh-about-title{max-width:900px;color:#fff;font-family:"Lora",serif;font-weight:500;font-size:68px;line-height:1.06;letter-spacing:-0.025em;margin-top:0px;margin-right:0px;margin-bottom:30px;margin-left:0px}@media (max-width:1023px){.nh-about-title{font-size:58px}}@media (max-width:767px){.nh-about-title{font-size:46px}}@media (max-width:479px){.nh-about-title{font-size:39px}}.nh-about-lead{max-width:850px;color:#e3e8f2;font-size:20px;line-height:1.7;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}@media (max-width:767px){.nh-about-lead{font-size:18px}}@media (max-width:479px){.nh-about-lead{font-size:16px}}.nh-about-section-title{color:hsl(220,63%,21%);font-family:"Lora",serif;font-weight:500;font-size:30px;line-height:1.3;margin-top:0px;margin-right:0px;margin-bottom:24px;margin-left:0px}.nh-about-card{padding-top:46px;padding-right:42px;padding-bottom:46px;padding-left:42px;background-color:#f0efe8;border-radius:12px;border-top:1px solid #dddcd4;border-right:1px solid #dddcd4;border-bottom:1px solid #dddcd4;border-left:1px solid #dddcd4;box-shadow:0px 3px 8px rgba(29,55,107,.05)}@media (max-width:767px){.nh-about-card{padding-top:38px;padding-right:30px;padding-bottom:38px;padding-left:30px}}.nh-about-card-title{color:hsl(220,63%,21%);font-family:"Lora",serif;font-weight:500;font-size:24px;line-height:1.35;margin-top:0px;margin-right:0px;margin-bottom:16px;margin-left:0px}.nh-about-card-copy{max-width:68ch;color:hsla(220,63%,21%,.8);font-size:16px;line-height:1.625;margin-top:0px;margin-right:0px;margin-bottom:16px;margin-left:0px}.nh-about-card-copy-last{max-width:68ch;color:hsla(220,63%,21%,.8);font-size:16px;line-height:1.625;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.nh-about-trust-link{color:hsl(220,63%,21%);text-decoration:none}.nh-about-trust-link:hover{color:hsl(220,63%,21%);text-decoration:underline}.nh-about-trust-link:hover{text-underline-offset:4px}.nh-blog-page{width:100%;min-height:100vh;color:hsl(220,63%,21%);font-family:"Poppins",sans-serif;background-color:hsl(40,45%,96%)}.nh-blog-hero{width:100%;padding-top:96px;padding-right:32px;padding-bottom:96px;padding-left:32px;background-color:hsla(40,44%,84%,.3);border-bottom:1px solid hsla(40,35%,85%,.4)}@media (max-width:1023px){.nh-blog-hero{padding-right:24px;padding-left:24px}}@media (max-width:767px){.nh-blog-hero{padding-top:80px;padding-bottom:80px}}@media (max-width:479px){.nh-blog-hero{padding-right:16px;padding-left:16px}}.nh-blog-inner{width:100%;max-width:896px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto}.nh-blog-kicker{color:#a14a22;font-weight:700;font-size:12px;line-height:1.5;text-transform:uppercase;letter-spacing:0.25em;margin-top:0px;margin-right:0px;margin-bottom:16px;margin-left:0px}.nh-blog-title{color:hsl(220,63%,21%);font-family:"Lora",serif;font-weight:500;font-size:48px;line-height:1.12;letter-spacing:-0.02em;margin-top:0px;margin-right:0px;margin-bottom:20px;margin-left:0px}@media (max-width:767px){.nh-blog-title{font-size:36px}}.nh-blog-intro{max-width:672px;color:hsla(220,63%,21%,.7);font-size:18px;line-height:1.625;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.nh-blog-list-section{width:100%;padding-top:80px;padding-right:32px;padding-bottom:80px;padding-left:32px}@media (max-width:1023px){.nh-blog-list-section{padding-right:24px;padding-left:24px}}@media (max-width:767px){.nh-blog-list-section{padding-top:64px;padding-bottom:64px}}@media (max-width:479px){.nh-blog-list-section{padding-right:16px;padding-left:16px}}.nh-blog-list{display:grid;grid-template-columns:minmax(0,1fr);gap:32px;width:100%;max-width:896px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto}.nh-blog-card{padding-top:32px;padding-right:32px;padding-bottom:32px;padding-left:32px;background-color:hsl(40,50%,99%);border-radius:16px;border-top:1px solid hsla(40,35%,85%,.6);border-right:1px solid hsla(40,35%,85%,.6);border-bottom:1px solid hsla(40,35%,85%,.6);border-left:1px solid hsla(40,35%,85%,.6);transition:box-shadow 200ms ease}.nh-blog-card:hover{box-shadow:0px 12px 28px hsla(220,63%,21%,.12)}@media (max-width:479px){.nh-blog-card{padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px}}.nh-blog-tag{color:#a14a22;font-weight:700;font-size:12px;line-height:1.5;text-transform:uppercase;letter-spacing:0.1em;margin-top:0px;margin-right:0px;margin-bottom:12px;margin-left:0px}.nh-blog-card-title{color:hsl(220,63%,21%);font-family:"Lora",serif;font-weight:500;font-size:30px;line-height:1.375;margin-top:0px;margin-right:0px;margin-bottom:12px;margin-left:0px}@media (max-width:767px){.nh-blog-card-title{font-size:24px}}.nh-blog-excerpt{max-width:672px;color:hsla(220,63%,21%,.7);font-size:16px;line-height:1.625;margin-top:0px;margin-right:0px;margin-bottom:16px;margin-left:0px}.nh-blog-status{color:hsl(220,30%,34%);font-size:14px;line-height:1.5}.nh-blog-meanwhile{color:hsl(220,30%,34%);font-size:16px;line-height:1.625;text-align:center;margin-top:16px;margin-right:0px;margin-bottom:0px;margin-left:0px}.nh-blog-insights-link{color:hsl(220,63%,21%);font-weight:500;text-decoration:none}.nh-blog-insights-link:hover{color:hsl(220,63%,21%);text-decoration:underline}.nh-blog-insights-link:hover{text-underline-offset:4px}.nh-kyle-page{width:100%;color:#142b59;font-family:"Poppins",sans-serif;padding-bottom:128px;background-color:#e8eae6}@media (max-width:479px){.nh-kyle-page{padding-bottom:96px}}.nh-kyle-hero{width:100%;padding-top:96px;padding-right:32px;padding-bottom:64px;padding-left:32px;border-bottom:1px solid hsla(40,35%,85%,.2)}@media (max-width:1023px){.nh-kyle-hero{padding-right:24px;padding-left:24px}}@media (max-width:479px){.nh-kyle-hero{padding-top:72px;padding-right:16px;padding-bottom:56px;padding-left:16px}}.nh-kyle-hero-inner{display:flex;flex-flow:row;align-items:center;gap:64px;width:100%;max-width:1024px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto}@media (max-width:767px){.nh-kyle-hero-inner{flex-flow:column;align-items:center}}@media (max-width:479px){.nh-kyle-hero-inner{gap:40px}}.nh-kyle-portrait-wrap{flex-grow:0;flex-shrink:0;flex-basis:350px;width:350px;overflow:hidden;aspect-ratio:3/4;background-color:hsl(40,44%,84%);border-radius:8px;border-top:1px solid hsla(40,35%,85%,.2);border-right:1px solid hsla(40,35%,85%,.2);border-bottom:1px solid hsla(40,35%,85%,.2);border-left:1px solid hsla(40,35%,85%,.2);box-shadow:0px 12px 28px hsla(220,63%,21%,.18)}@media (max-width:767px){.nh-kyle-portrait-wrap{flex-basis:auto;width:100%}}.nh-kyle-portrait{width:100%;height:100%;object-fit:cover}.nh-kyle-intro{flex-grow:1;flex-shrink:1;flex-basis:auto;min-width:0px}.nh-kyle-title{color:#142b59;font-family:"Lora",serif;font-weight:500;font-size:60px;line-height:1.08;letter-spacing:-0.02em;margin-top:0px;margin-right:0px;margin-bottom:24px;margin-left:0px}@media (max-width:767px){.nh-kyle-title{font-size:48px}}@media (max-width:479px){.nh-kyle-title{font-size:44px}}.nh-kyle-subtitle{max-width:68ch;color:hsla(220,63%,21%,.8);font-size:20px;line-height:1.625;margin-top:0px;margin-right:0px;margin-bottom:32px;margin-left:0px}@media (max-width:479px){.nh-kyle-subtitle{font-size:18px}}.nh-kyle-locations{display:flex;gap:16px}.nh-kyle-locations{flex-wrap:wrap}.nh-kyle-location{color:hsla(220,63%,21%,.7);font-weight:500;font-size:14px;line-height:1.5;padding-top:6px;padding-right:12px;padding-bottom:6px;padding-left:12px;background-color:hsla(0,0%,100%,.4);border-radius:999px;border-top:1px solid hsla(0,0%,0%,.05);border-right:1px solid hsla(0,0%,0%,.05);border-bottom:1px solid hsla(0,0%,0%,.05);border-left:1px solid hsla(0,0%,0%,.05)}.nh-kyle-content{display:flex;flex-flow:column;gap:64px;width:100%;max-width:896px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto;padding-top:96px;padding-right:32px;padding-bottom:96px;padding-left:32px}@media (max-width:1023px){.nh-kyle-content{padding-right:24px;padding-left:24px}}@media (max-width:479px){.nh-kyle-content{gap:56px;padding-top:72px;padding-right:16px;padding-bottom:72px;padding-left:16px}}.nh-kyle-focus{color:#142b59}.nh-kyle-section-title{color:#142b59;font-family:"Lora",serif;font-weight:500;font-size:30px;line-height:1.3;margin-top:0px;margin-right:0px;margin-bottom:24px;margin-left:0px}.nh-kyle-copy{max-width:68ch;color:#142b59;font-size:18px;line-height:1.625;margin-top:0px;margin-right:0px;margin-bottom:24px;margin-left:0px}.nh-kyle-copy-last{max-width:68ch;color:#142b59;font-size:18px;line-height:1.625;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.nh-kyle-disclosure{color:#142b59;padding-top:32px;padding-right:32px;padding-bottom:32px;padding-left:32px;background-color:hsla(0,0%,100%,.4);border-radius:8px;border-top:1px solid hsla(0,0%,0%,.05);border-right:1px solid hsla(0,0%,0%,.05);border-bottom:1px solid hsla(0,0%,0%,.05);border-left:1px solid hsla(0,0%,0%,.05)}@media (max-width:479px){.nh-kyle-disclosure{padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px}}.nh-kyle-disclosure-title{color:#142b59;font-family:"Lora",serif;font-weight:500;font-size:24px;line-height:1.35;margin-top:0px;margin-right:0px;margin-bottom:16px;margin-left:0px}.nh-kyle-disclosure-copy{max-width:68ch;color:#142b59;font-size:16px;line-height:1.625;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.nh-kyle-cta-wrap{text-align:center;padding-top:48px}.nh-kyle-cta{display:inline-flex;justify-content:center;align-items:center;color:#f6f1e7;font-weight:500;font-size:18px;line-height:1.5;text-decoration:none;padding-top:16px;padding-right:32px;padding-bottom:16px;padding-left:32px;background-color:#142b59;border-radius:6px;transition:background-color 200ms ease}.nh-kyle-cta:hover{color:#f6f1e7;text-decoration:none;background-color:hsla(220,63%,21%,.9)}.nh-practitioners-page{width:100%;min-height:80vh;color:hsl(40,45%,96%);font-family:"Poppins",sans-serif;padding-bottom:128px;background-color:hsl(108,22%,35%)}@media (max-width:479px){.nh-practitioners-page{padding-bottom:96px}}.nh-practitioners-hero{width:100%;text-align:center;padding-top:128px;padding-right:32px;padding-bottom:128px;padding-left:32px;border-bottom:1px solid hsla(0,0%,100%,.1)}@media (max-width:1023px){.nh-practitioners-hero{padding-right:24px;padding-left:24px}}@media (max-width:479px){.nh-practitioners-hero{padding-top:96px;padding-right:16px;padding-bottom:96px;padding-left:16px}}.nh-practitioners-hero-inner{width:100%;max-width:896px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto}.nh-practitioners-title{color:#fff;font-family:"Lora",serif;font-weight:500;font-size:60px;line-height:1.08;letter-spacing:-0.02em;margin-top:0px;margin-right:0px;margin-bottom:32px;margin-left:0px}@media (max-width:767px){.nh-practitioners-title{font-size:48px}}@media (max-width:479px){.nh-practitioners-title{font-size:44px}}.nh-practitioners-lead{max-width:68ch;color:hsla(0,0%,100%,.8);font-size:24px;line-height:1.625;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto}@media (max-width:767px){.nh-practitioners-lead{font-size:20px}}.nh-practitioners-content{display:flex;flex-flow:column;gap:96px;width:100%;max-width:896px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto;padding-top:96px;padding-right:32px;padding-bottom:96px;padding-left:32px}@media (max-width:1023px){.nh-practitioners-content{padding-right:24px;padding-left:24px}}@media (max-width:479px){.nh-practitioners-content{gap:72px;padding-top:72px;padding-right:16px;padding-bottom:72px;padding-left:16px}}.nh-practitioners-step{display:flex;flex-flow:row;align-items:start;gap:48px}@media (max-width:767px){.nh-practitioners-step{flex-flow:column}}@media (max-width:479px){.nh-practitioners-step{gap:32px}}.nh-practitioners-number{display:flex;justify-content:center;align-items:center;flex-grow:0;flex-shrink:0;flex-basis:64px;width:64px;height:64px;color:hsla(0,0%,100%,.8);font-family:"Lora",serif;font-size:24px;line-height:1;background-color:hsl(108,22%,35%);border-radius:999px;border-top:2px solid hsla(0,0%,100%,.3);border-right:2px solid hsla(0,0%,100%,.3);border-bottom:2px solid hsla(0,0%,100%,.3);border-left:2px solid hsla(0,0%,100%,.3)}.nh-practitioners-step-body{flex-grow:1;flex-shrink:1;flex-basis:auto;min-width:0px}.nh-practitioners-step-title{color:#fff;font-family:"Lora",serif;font-weight:500;font-size:30px;line-height:1.3;margin-top:0px;margin-right:0px;margin-bottom:16px;margin-left:0px}.nh-practitioners-copy{max-width:68ch;color:hsla(0,0%,100%,.7);font-size:18px;line-height:1.625;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.nh-practitioners-copy-spaced{max-width:68ch;color:hsla(0,0%,100%,.7);font-size:18px;line-height:1.625;margin-top:0px;margin-right:0px;margin-bottom:32px;margin-left:0px}.nh-practitioners-cta{display:inline-flex;justify-content:center;align-items:center;color:hsl(108,22%,35%);font-weight:500;font-size:16px;line-height:1.5;text-decoration:none;padding-top:12px;padding-right:24px;padding-bottom:12px;padding-left:24px;background-color:#fff;border-radius:6px;transition:background-color 200ms ease}.nh-practitioners-cta:hover{color:hsl(108,22%,35%);text-decoration:none;background-color:hsla(0,0%,100%,.9)}.nh-quiz-page{width:100%;min-height:70vh;color:hsl(220,63%,21%);font-family:"Poppins",sans-serif;padding-top:96px;padding-right:32px;padding-bottom:96px;padding-left:32px;background-color:hsl(40,45%,96%)}@media (max-width:1023px){.nh-quiz-page{padding-right:24px;padding-left:24px}}@media (max-width:767px){.nh-quiz-page{padding-top:64px;padding-bottom:64px}}@media (max-width:479px){.nh-quiz-page{padding-right:16px;padding-left:16px}}.nh-quiz-shell{width:100%;max-width:672px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto}.nh-quiz-app{width:100%}.nh-quiz-loading{color:hsl(220,30%,34%);font-size:16px}.nh-quiz-kicker{color:hsl(220,30%,34%);font-weight:500;font-size:14px;line-height:1.5;text-transform:uppercase;letter-spacing:0.08em;margin-top:0px;margin-right:0px;margin-bottom:16px;margin-left:0px}.nh-quiz-question{color:hsl(220,63%,21%);font-family:"Lora",serif;font-weight:500;font-size:36px;line-height:1.2;letter-spacing:-0.015em;margin-top:0px;margin-right:0px;margin-bottom:32px;margin-left:0px}@media (max-width:767px){.nh-quiz-question{font-size:30px}}.nh-quiz-intro{max-width:68ch;color:hsla(220,63%,21%,.8);font-size:20px;line-height:1.625;margin-top:0px;margin-right:0px;margin-bottom:16px;margin-left:0px}.nh-quiz-note{max-width:68ch;color:hsl(220,30%,34%);font-size:16px;line-height:1.625;margin-top:0px;margin-right:0px;margin-bottom:40px;margin-left:0px}.nh-quiz-primary{display:inline-flex;justify-content:center;align-items:center;color:hsl(40,45%,96%);font-family:"Poppins",sans-serif;font-weight:500;font-size:18px;line-height:1.5;text-decoration:none;padding-top:16px;padding-right:32px;padding-bottom:16px;padding-left:32px;background-color:hsl(220,63%,21%);border-radius:6px;border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;cursor:pointer;transition:transform 180ms ease,background-color 180ms ease}.nh-quiz-primary:hover{color:hsl(40,45%,96%);text-decoration:none;background-color:hsla(220,63%,21%,.9);transform:scale(1.02,1.02)}.nh-quiz-secondary{display:inline-flex;justify-content:center;align-items:center;color:hsl(40,45%,96%);font-family:"Poppins",sans-serif;font-weight:500;font-size:18px;line-height:1.5;padding-top:16px;padding-right:32px;padding-bottom:16px;padding-left:32px;background-color:hsl(108,22%,35%);border-radius:6px;border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;cursor:pointer}.nh-quiz-secondary:hover{color:hsl(40,45%,96%);background-color:hsla(108,22%,35%,.9)}.nh-quiz-progress{margin-bottom:40px}.nh-quiz-progress-row{display:flex;justify-content:space-between;align-items:center;margin-bottom:12px}.nh-quiz-progress-label{color:hsl(220,30%,34%);font-weight:500;font-size:14px;line-height:1.5;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.nh-quiz-back{color:hsl(220,30%,34%);font-family:"Poppins",sans-serif;font-weight:500;font-size:14px;line-height:1.5;padding-top:4px;padding-right:0px;padding-bottom:4px;padding-left:0px;background-color:transparent;border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;cursor:pointer}.nh-quiz-back:hover{color:hsl(220,63%,21%)}.nh-quiz-track{width:100%;height:6px;overflow:hidden;background-color:hsl(40,44%,84%);border-radius:999px}.nh-quiz-bar{height:100%;background-color:hsl(220,63%,21%);border-radius:999px;transition:width 300ms ease}.nh-quiz-options{display:flex;flex-flow:column;gap:12px}.nh-quiz-option{display:flex;justify-content:space-between;align-items:center;gap:16px;width:100%;color:hsl(220,63%,21%);font-family:"Poppins",sans-serif;font-size:18px;line-height:1.375;text-align:left;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;background-color:hsl(40,50%,99%);border-radius:8px;border-top:1px solid hsl(40,35%,85%);border-right:1px solid hsl(40,35%,85%);border-bottom:1px solid hsl(40,35%,85%);border-left:1px solid hsl(40,35%,85%);cursor:pointer;transition:transform 180ms ease,box-shadow 180ms ease,border-color 180ms ease}.nh-quiz-option:hover{box-shadow:0px 8px 20px hsla(220,63%,21%,.1);transform:translate3d(0,-1px,0)}@media (max-width:479px){.nh-quiz-option{font-size:17px;padding-top:18px;padding-right:18px;padding-bottom:18px;padding-left:18px}}.nh-quiz-option-selected{box-shadow:0px 0px 0px 1px hsl(220,63%,21%)}.nh-quiz-check{flex-grow:0;flex-shrink:0;flex-basis:auto;color:hsl(220,63%,21%);font-size:20px}.nh-quiz-result-icon{display:flex;justify-content:center;align-items:center;width:56px;height:56px;color:hsl(220,63%,21%);font-size:28px;margin-bottom:32px;background-color:hsla(220,63%,21%,.1);border-radius:999px}.nh-quiz-actions{display:flex;flex-flow:row;gap:16px;margin-bottom:48px}@media (max-width:767px){.nh-quiz-actions{flex-flow:column}}.nh-quiz-email{margin-bottom:48px}.nh-quiz-label{display:block;color:hsl(220,63%,21%);font-weight:500;font-size:16px;line-height:1.5;margin-bottom:12px}.nh-quiz-email-row{display:flex;flex-flow:row;gap:12px}@media (max-width:767px){.nh-quiz-email-row{flex-flow:column}}.nh-quiz-input{flex-grow:1;flex-shrink:1;flex-basis:auto;min-width:0px;color:hsl(220,63%,21%);font-family:"Poppins",sans-serif;font-size:16px;padding-top:12px;padding-right:16px;padding-bottom:12px;padding-left:16px;background-color:hsl(40,50%,99%);border-radius:6px;border-top:1px solid hsl(40,35%,85%);border-right:1px solid hsl(40,35%,85%);border-bottom:1px solid hsl(40,35%,85%);border-left:1px solid hsl(40,35%,85%)}.nh-quiz-email-button{color:hsl(40,45%,96%);font-family:"Poppins",sans-serif;font-weight:500;font-size:16px;padding-top:12px;padding-right:24px;padding-bottom:12px;padding-left:24px;background-color:hsl(220,63%,21%);border-radius:6px;border-top:0px solid;border-right:0px solid;border-bottom:0px solid;border-left:0px solid;cursor:pointer}.nh-quiz-small{color:hsl(220,30%,34%);font-size:14px;line-height:1.5;margin-top:8px;margin-right:0px;margin-bottom:0px;margin-left:0px}.nh-quiz-account{padding-top:32px;padding-right:32px;padding-bottom:32px;padding-left:32px;background-color:hsl(40,50%,99%);border-radius:16px;border-top:1px solid hsl(40,35%,85%);border-right:1px solid hsl(40,35%,85%);border-bottom:1px solid hsl(40,35%,85%);border-left:1px solid hsl(40,35%,85%)}@media (max-width:479px){.nh-quiz-account{padding-top:24px;padding-right:24px;padding-bottom:24px;padding-left:24px}}.nh-quiz-account-title{color:hsl(220,63%,21%);font-family:"Lora",serif;font-weight:500;font-size:24px;line-height:1.35;margin-top:0px;margin-right:0px;margin-bottom:12px;margin-left:0px}.nh-quiz-account-copy{color:hsla(220,63%,21%,.8);font-size:16px;line-height:1.625;margin-top:0px;margin-right:0px;margin-bottom:24px;margin-left:0px}.nh-quiz-account-row{display:flex;align-items:center;gap:16px}@media (max-width:767px){.nh-quiz-account-row{flex-flow:column;align-items:start}}.nh-quiz-account-link{display:inline-flex;color:hsl(40,45%,96%);font-weight:500;text-decoration:none;padding-top:12px;padding-right:24px;padding-bottom:12px;padding-left:24px;background-color:hsl(220,63%,21%);border-radius:6px}.nh-quiz-account-link:hover{color:hsl(40,45%,96%);text-decoration:none}.nh-quiz-final-note{color:hsl(220,30%,34%);font-size:14px;line-height:1.625;margin-top:40px;margin-right:0px;margin-bottom:0px;margin-left:0px}#nh-more-dropdown .breakdance-dropdown-toggle{display:inline-flex;justify-content:start;align-items:center;position:relative;width:auto;padding-right:24px}#nh-more-dropdown .breakdance-dropdown-toggle{white-space:nowrap}#nh-more-dropdown .breakdance-dropdown-toggle>.breakdance-menu-link{flex-grow:0;flex-shrink:0;flex-basis:auto;width:auto;min-width:0px;padding-right:0px}@media (max-width:1023px){#nh-more-dropdown .breakdance-dropdown-toggle>.breakdance-menu-link{flex-grow:0;flex-shrink:0;flex-basis:56px;width:56px;min-width:56px;padding-right:0px}}#nh-more-dropdown .breakdance-menu-link-arrow{flex-grow:0;flex-shrink:0;flex-basis:18px;position:absolute;top:50%;right:0px;left:auto;width:18px;height:18px;min-width:18px;min-height:18px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;border-radius:50%;transform:translate3d(0,-50%,0)}#nh-more-dropdown .breakdance-menu-link-arrow{box-shadow:none}#nh-more-dropdown .breakdance-menu-link-arrow:focus{box-shadow:none}#nh-more-dropdown .breakdance-menu-link-arrow:focus-visible{outline:2px solid rgba(255,255,255,.85);outline-offset:2px}#nh-more-dropdown .breakdance-menu-link-arrow:focus-visible{box-shadow:none}#nh-more-dropdown .breakdance-menu-link-arrow::after{width:10px;height:10px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}#nh-more-dropdown .breakdance-dropdown-floater{left:calc(var(--dropdown-offset-x) + var(--dropdown-caret-x) - 130px);width:260px}@media (max-width:1023px){#nh-more-dropdown .breakdance-dropdown-floater{left:auto;width:100%}}#nh-more-dropdown .breakdance-dropdown-caret{left:calc(50% - 12px)}.nh-brand:hover{visibility:visible;color:#fff;text-decoration:none;opacity:1}.nh-brand:focus{visibility:visible;color:#fff;text-decoration:none;opacity:1}.nh-brand:focus-visible{visibility:visible;color:#fff;text-decoration:none;opacity:1}.nh-brand:hover .bde-f-text{visibility:visible;color:#fff;opacity:1}.nh-brand:focus .bde-f-text{visibility:visible;color:#fff;opacity:1}.nh-brand:focus-visible .bde-f-text{visibility:visible;color:#fff;opacity:1}#nh-native-menu .breakdance-menu-link{font-weight:500;font-size:16px;line-height:1.2}@media (max-width:1023px){#nh-native-menu .breakdance-menu-link{font-size:15px}}.nh-header .nh-tool{font-size:16px;line-height:1.4}@media (max-width:1023px){.nh-header .nh-tool{font-size:15px}}.nh-header .nh-panellink{font-size:16px;line-height:1.4}@media (max-width:1023px){.nh-header .nh-panellink{font-size:15px}}.page-id-161 .nh-pagehero{min-height:300px;padding-top:70px;padding-bottom:64px}#nh-native-menu .breakdance-dropdown-toggle{border-radius:999px}#nh-native-menu .breakdance-dropdown-toggle:hover{background-color:rgba(255,255,255,.12)}#nh-native-menu .breakdance-dropdown-toggle:focus-within{outline:2px solid #4da3ff;outline-offset:2px}#nh-native-menu .breakdance-dropdown-toggle>.breakdance-menu-link:focus{box-shadow:none}#nh-native-menu .breakdance-dropdown-toggle>.breakdance-menu-link:focus-visible{box-shadow:none}#nh-native-menu .breakdance-dropdown-toggle>.breakdance-menu-link-arrow:focus{box-shadow:none}#nh-native-menu .breakdance-dropdown-toggle>.breakdance-menu-link-arrow:focus-visible{box-shadow:none}#dropdown-201 .breakdance-dropdown-link{width:100%;padding-top:14px;padding-right:18px;padding-bottom:14px;padding-left:18px;border-radius:8px}#dropdown-201 .breakdance-dropdown-link:hover{color:#142b59;background-color:#fff}#dropdown-201 .breakdance-dropdown-link:focus{color:#142b59;background-color:#fff}#dropdown-201 .breakdance-dropdown-link:focus-visible{color:#142b59;background-color:#fff}#dropdown-201 .breakdance-dropdown-link__label{width:100%}#dropdown-205 .breakdance-dropdown-columns{display:block}#dropdown-205 .breakdance-dropdown-column{flex-grow:0;flex-shrink:0;flex-basis:auto;width:100%}#dropdown-205 .breakdance-dropdown-column:empty{display:none}#dropdown-201 .breakdance-dropdown-section:not(.breakdance-dropdown-section--additional) .breakdance-dropdown-link:hover{color:#142b59;background-color:#fff}#dropdown-201 .breakdance-dropdown-section:not(.breakdance-dropdown-section--additional) .breakdance-dropdown-link:focus{color:#142b59;background-color:#fff}#dropdown-201 .breakdance-dropdown-section:not(.breakdance-dropdown-section--additional) .breakdance-dropdown-link:focus-visible{color:#142b59;background-color:#fff}@media (max-width:479px){.fundamental-text-1{margin-left:21px}}.fundamental-text-2{margin-bottom:20px;padding-bottom:20px}.fundamental-text-link-1{color:#463866}.fundamental-text-link-1{color:#18356B!important}.fundamental-text-link-1:hover{color:#24477F!important}.fundamental-text-3{color:#fff;font-family:"Poppins",sans-serif;font-weight:200;font-size:17px}.nh-kicker-left{color:#a84f2d;font-weight:600;font-size:13px;text-align:start;letter-spacing:0.22em;margin-bottom:-13px}@media (max-width:479px){.nh-kicker-left{margin-bottom:0px}}.fundamental-text-link-2{background:#18356B!important;color:#FFFFFF!important}.fundamental-text-link-2:hover{background:#24477F!important;color:#FFFFFF!important}.fundamental-html5-video-1{width:100%;object-fit:cover;aspect-ratio:320 / 468}.nh-about-heroinner{max-width:1120px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto}.nh-about-eyebrow{color:#c7cfe0;font-weight:600;font-size:12px;text-transform:uppercase;letter-spacing:0.22em;margin-bottom:26px}@media (max-width:479px){.nh-about-eyebrow{font-size:10px;margin-bottom:20px}}.nh-about-section{max-width:1152px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto;padding-top:128px;padding-right:40px;padding-bottom:128px;padding-left:40px}@media (max-width:1119px){.nh-about-section{padding-top:104px;padding-right:32px;padding-bottom:104px;padding-left:32px}}@media (max-width:767px){.nh-about-section{padding-top:80px;padding-right:24px;padding-bottom:80px;padding-left:24px}}@media (max-width:479px){.nh-about-section{padding-top:66px;padding-right:20px;padding-bottom:66px;padding-left:20px}}.nh-about-grid{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:start;gap:86px}@media (max-width:1023px){.nh-about-grid{gap:48px}}@media (max-width:767px){.nh-about-grid{grid-template-columns:minmax(0,1fr);gap:58px}}.nh-about-heading{color:#1d376b;font-family:"Lora",serif;font-weight:500;font-size:48px;line-height:1.15;margin-top:0px;margin-right:0px;margin-bottom:24px;margin-left:0px}@media (max-width:1023px){.nh-about-heading{font-size:43px}}@media (max-width:479px){.nh-about-heading{font-size:37px}}.nh-about-heading-sm{color:#1d376b;font-family:"Lora",serif;font-weight:500;font-size:38px;line-height:1.15;margin-top:0px;margin-right:0px;margin-bottom:12px;margin-left:0px}@media (max-width:479px){.nh-about-heading-sm{font-size:32px}}.nh-about-subheading{color:#55745f;font-family:"Lora",serif;font-weight:500;font-size:29px;line-height:1.25;margin-top:0px;margin-right:0px;margin-bottom:24px;margin-left:0px}@media (max-width:479px){.nh-about-subheading{font-size:26px}}.nh-about-kicker{color:#bd7353;font-weight:700;font-size:12px;text-transform:uppercase;letter-spacing:0.1em;margin-top:0px;margin-right:0px;margin-bottom:24px;margin-left:0px}.nh-about-copystrong{color:#344363;font-weight:500;font-size:19px;line-height:1.85;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.nh-about-cardicon{display:flex;justify-content:center;align-items:center;width:46px;height:46px;color:#55745f;font-family:"Lora",serif;font-size:24px;margin-top:-68px;margin-right:0px;margin-bottom:26px;margin-left:-68px;background-color:#5d7b59;border-radius:5px;box-shadow:0px 3px 8px rgba(29,55,107,.08)}@media (max-width:767px){.nh-about-cardicon{margin-top:-58px;margin-right:0px;margin-bottom:22px;margin-left:-48px}}@media (max-width:479px){.nh-about-cardicon{margin-top:-56px;margin-right:0px;margin-bottom:20px;margin-left:0px}}.nh-about-splitbg{background-color:#fffdfa;border-top:1px solid #ebe5db;border-bottom:1px solid #ebe5db}.nh-about-widegrid{display:grid;grid-template-columns:minmax(0,.72fr) minmax(0,1.5fr);align-items:start;gap:100px;max-width:1152px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto;padding-top:128px;padding-right:40px;padding-bottom:128px;padding-left:40px}@media (max-width:1119px){.nh-about-widegrid{gap:68px;padding-top:104px;padding-right:32px;padding-bottom:104px;padding-left:32px}}@media (max-width:1023px){.nh-about-widegrid{grid-template-columns:minmax(0,.8fr) minmax(0,1.2fr);gap:52px}}@media (max-width:767px){.nh-about-widegrid{grid-template-columns:minmax(0,1fr);gap:42px;padding-top:80px;padding-right:24px;padding-bottom:80px;padding-left:24px}}@media (max-width:479px){.nh-about-widegrid{padding-top:68px;padding-right:20px;padding-bottom:68px;padding-left:20px}}.nh-about-quote{color:#74554b;font-family:"Lora",serif;font-size:22px;line-height:1.45;font-style:italic;margin-top:28px;margin-right:0px;margin-bottom:28px;margin-left:0px;padding-left:26px;border-left:3px solid #c98563}.nh-about-divider{height:1px;margin-top:74px;margin-right:0px;margin-bottom:74px;margin-left:0px;background-color:#e9e1d6}@media (max-width:767px){.nh-about-divider{margin-top:56px;margin-right:0px;margin-bottom:56px;margin-left:0px}}.nh-about-link{display:inline-flex;align-items:center;gap:9px;color:#1d376b;font-weight:700;font-size:15px;text-decoration:none;margin-top:12px}.nh-about-link:hover{color:#bd7353}.nh-about-linkarrow{color:#bd7353;font-size:19px}.nh-about-profile{display:grid;grid-template-columns:minmax(0,.86fr) minmax(0,1.14fr);align-items:center;gap:78px;max-width:1152px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto;padding-top:128px;padding-right:40px;padding-bottom:128px;padding-left:40px}@media (max-width:1119px){.nh-about-profile{gap:54px;padding-top:104px;padding-right:32px;padding-bottom:104px;padding-left:32px}}@media (max-width:1023px){.nh-about-profile{grid-template-columns:minmax(0,.82fr) minmax(0,1.18fr);gap:44px}}@media (max-width:767px){.nh-about-profile{grid-template-columns:minmax(0,1fr);gap:48px;padding-top:80px;padding-right:24px;padding-bottom:80px;padding-left:24px}}@media (max-width:479px){.nh-about-profile{padding-top:68px;padding-right:20px;padding-bottom:68px;padding-left:20px}}.nh-about-photo{width:100%;height:650px;object-fit:cover;object-position:50% 0%;background-color:#eee8dd;border-radius:18px;box-shadow:0px 20px 50px rgba(29,55,107,.11)}@media (max-width:1119px){.nh-about-photo{height:580px}}@media (max-width:767px){.nh-about-photo{height:auto;aspect-ratio:4/5}}.nh-about-life{text-align:center;padding-top:126px;padding-right:40px;padding-bottom:126px;padding-left:40px;background-color:#f1f2eb;border-top:1px solid #dce1d5;border-bottom:1px solid #dce1d5}@media (max-width:767px){.nh-about-life{padding-top:86px;padding-right:24px;padding-bottom:86px;padding-left:24px}}@media (max-width:479px){.nh-about-life{padding-top:72px;padding-right:20px;padding-bottom:72px;padding-left:20px}}.nh-about-lifeinner{max-width:850px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto}.nh-about-lifeicon{display:flex;justify-content:center;align-items:center;width:58px;height:58px;color:#55745f;font-size:26px;margin-top:0px;margin-right:auto;margin-bottom:28px;margin-left:auto;background-color:#e3e8dd;border-radius:50%}.nh-about-centerheading{color:#1d376b;font-family:"Lora",serif;font-weight:500;font-size:48px;line-height:1.15;margin-top:0px;margin-right:0px;margin-bottom:28px;margin-left:0px}@media (max-width:1023px){.nh-about-centerheading{font-size:43px}}@media (max-width:479px){.nh-about-centerheading{font-size:37px}}.nh-about-centercopy{max-width:790px;color:#4a5572;font-size:17px;line-height:1.8;margin-top:0px;margin-right:auto;margin-bottom:22px;margin-left:auto}.nh-about-centerstrong{max-width:700px;color:#344363;font-family:"Lora",serif;font-weight:600;font-size:20px;line-height:1.55;margin-top:34px;margin-right:auto;margin-bottom:0px;margin-left:auto}.nh-about-editorial{max-width:900px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto;padding-top:112px;padding-right:40px;padding-bottom:112px;padding-left:40px}@media (max-width:767px){.nh-about-editorial{padding-top:76px;padding-right:24px;padding-bottom:76px;padding-left:24px}}@media (max-width:479px){.nh-about-editorial{padding-top:66px;padding-right:20px;padding-bottom:66px;padding-left:20px}}.nh-about-editorcard{padding-top:44px;padding-right:44px;padding-bottom:44px;padding-left:44px;background-color:#fff;border-radius:18px;border-top:1px solid #dedee3;border-right:1px solid #dedee3;border-bottom:1px solid #dedee3;border-left:1px solid #dedee3;box-shadow:0px 5px 18px rgba(29,55,107,.05)}@media (max-width:767px){.nh-about-editorcard{padding-top:32px;padding-right:26px;padding-bottom:32px;padding-left:26px}}@media (max-width:479px){.nh-about-editorcard{padding-top:28px;padding-right:22px;padding-bottom:28px;padding-left:22px}}.nh-about-editortitle{color:#1d376b;font-family:"Lora",serif;font-weight:500;font-size:30px;line-height:1.25;margin-top:0px;margin-right:0px;margin-bottom:28px;margin-left:0px}@media (max-width:479px){.nh-about-editortitle{font-size:26px}}.nh-about-disclaimer{color:#566078;font-size:13px;line-height:1.6;margin-top:30px;padding-top:22px;padding-right:24px;padding-bottom:22px;padding-left:24px;background-color:#f7f4ee;border-radius:9px}.nh-about-ctainner{text-align:center;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto}.nh-about-ctatitle{color:#fff;font-family:"Lora",serif;font-weight:500;font-size:58px;line-height:1.12;text-align:center;margin-top:0px;margin-right:0px;margin-bottom:25px;margin-left:0px}@media (max-width:1023px){.nh-about-ctatitle{font-size:50px}}@media (max-width:767px){.nh-about-ctatitle{font-size:44px}}@media (max-width:479px){.nh-about-ctatitle{font-size:39px}}.nh-about-ctaitalic{color:#f0e8dc;font-family:"Lora",serif;font-size:20px;line-height:1.5;text-align:center;font-style:italic;margin-top:0px;margin-right:0px;margin-bottom:20px;margin-left:0px}.nh-about-ctacopy{max-width:700px;color:#dce4f3;font-size:17px;line-height:1.75;text-align:center;margin-top:0px;margin-right:auto;margin-bottom:34px;margin-left:auto}.nh-about-button{display:inline-flex;align-items:center;gap:10px;color:#fff;font-weight:600;font-size:15px;text-decoration:none;padding-top:15px;padding-right:27px;padding-bottom:15px;padding-left:27px;background-color:#c97853;border-radius:999px;box-shadow:0px 9px 24px rgba(0,0,0,.16)}.nh-about-button:hover{color:#fff;background-color:#d58660}main .nh-about-title{font-family:"Lora",serif!important;font-size:68px!important;font-weight:500!important;line-height:1.06!important;letter-spacing:-.025em!important;color:#fff!important;width:auto!important;margin:0 0 30px!important}@media (max-width:1023px){main .nh-about-title{font-size:58px!important}}@media (max-width:767px){main .nh-about-title{font-size:46px!important}}@media (max-width:479px){main .nh-about-title{font-size:39px!important}}.nh-membership-page{width:100%;color:#142a57;font-family:"Poppins",sans-serif;font-size:19px;line-height:1.65;padding-top:96px;padding-right:32px;padding-bottom:96px;padding-left:32px;background-color:#f9f6f0}@media (max-width:1023px){.nh-membership-page{padding-right:24px;padding-left:24px}}@media (max-width:767px){.nh-membership-page{font-size:18px;line-height:1.65;padding-top:96px;padding-right:16px;padding-bottom:96px;padding-left:16px}}@media (max-width:479px){.nh-membership-page{padding-right:16px;padding-left:16px}}.nh-membership-shell{width:100%;max-width:1024px;margin-right:auto;margin-left:auto}@media (max-width:1119px){.nh-membership-shell{max-width:1024px}}.nh-membership-intro{width:100%;max-width:768px;margin-bottom:64px}.nh-membership-title{color:#142a57;font-family:"Lora",serif;font-weight:500;font-size:48px;line-height:1.25;letter-spacing:-0.01em;margin-top:0px;margin-right:0px;margin-bottom:24px;margin-left:0px}@media (max-width:767px){.nh-membership-title{font-size:36px;line-height:1.25}}@media (max-width:767px){.nh-membership-lead{color:rgba(20,42,87,.8);font-family:"Poppins",sans-serif;font-size:20px;line-height:1.625;margin-top:0px;margin-right:0px;margin-bottom:16px;margin-left:0px}}.nh-membership-sublead{color:#3d4e71;font-family:"Poppins",sans-serif;font-size:16px;line-height:1.5;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.nh-membership-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));align-items:stretch;gap:32px}@media (max-width:767px){.nh-membership-grid{grid-template-columns:minmax(0,1fr);gap:32px}}.nh-membership-card{display:flex;flex-flow:column;min-width:0px;padding-top:32px;padding-right:32px;padding-bottom:32px;padding-left:32px;background-color:#fefdfb;border-radius:16px;border-top:1px solid #e6ddcb;border-right:1px solid #e6ddcb;border-bottom:1px solid #e6ddcb;border-left:1px solid #e6ddcb}.nh-membership-card-featured{padding-top:32px;padding-right:32px;padding-bottom:32px;padding-left:32px;border-top:2px solid rgba(20,42,87,.4);border-right:2px solid rgba(20,42,87,.4);border-bottom:2px solid rgba(20,42,87,.4);border-left:2px solid rgba(20,42,87,.4)}.nh-membership-card-title{color:#142a57;font-family:"Lora",serif;font-weight:500;font-size:24px;line-height:1.333333;letter-spacing:-0.01em;margin-top:0px;margin-right:0px;margin-bottom:4px;margin-left:0px}.nh-membership-price{color:#3d4e71;font-family:"Poppins",sans-serif;font-size:19px;line-height:1.65;margin-top:0px;margin-right:0px;margin-bottom:24px;margin-left:0px}@media (max-width:767px){.nh-membership-price{font-size:18px}}.nh-membership-benefits{display:flex;flex-flow:column;gap:12px;flex-grow:1;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px}.nh-membership-benefits{list-style:none}.nh-membership-benefit{display:flex;align-items:start;gap:12px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px}.nh-membership-check{width:16px;height:16px;min-width:16px;color:#142a57;margin-top:7px}.nh-membership-benefit-text{color:#142a57;font-family:"Poppins",sans-serif;font-size:19px;line-height:1.65;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}@media (max-width:767px){.nh-membership-benefit-text{font-size:18px}}.nh-membership-button{display:flex;justify-content:center;align-items:center;width:100%;min-height:57px;color:#142a57;font-family:"Poppins",sans-serif;font-weight:500;font-size:19px;line-height:1.65;text-align:center;text-decoration:none;margin-top:32px;padding-top:12px;padding-right:24px;padding-bottom:12px;padding-left:24px;background-color:transparent;border-radius:8px;border-top:1px solid #142a57;border-right:1px solid #142a57;border-bottom:1px solid #142a57;border-left:1px solid #142a57;transition:background-color 150ms ease,color 150ms ease}.nh-membership-button:hover{color:#142a57;background-color:rgba(20,42,87,.05)}@media (max-width:767px){.nh-membership-button{font-size:18px}}.nh-membership-button-primary{min-height:55px;color:#f9f6f0;background-color:#142a57;border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent}.nh-membership-button-primary:hover{color:#f9f6f0;background-color:rgba(20,42,87,.9)}.nh-membership-note{width:100%;max-width:768px;margin-top:48px;padding-top:20px;padding-right:24px;padding-bottom:20px;padding-left:24px;background-color:#fefdfb;border-radius:12px;border-top:1px solid #e6ddcb;border-right:1px solid #e6ddcb;border-bottom:1px solid #e6ddcb;border-left:1px solid #e6ddcb}.nh-membership-note-title{color:#142a57;font-family:"Poppins",sans-serif;font-weight:500;font-size:19px;line-height:1.65;margin-top:0px;margin-right:0px;margin-bottom:4px;margin-left:0px}@media (max-width:767px){.nh-membership-note-title{font-size:18px}}.nh-membership-note-text{color:#3d4e71;font-family:"Poppins",sans-serif;font-size:14px;line-height:20px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.nh-membership-disclaimer{width:100%;max-width:768px;color:#3d4e71;font-family:"Poppins",sans-serif;font-size:14px;line-height:20px;margin-top:32px;margin-right:0px;margin-bottom:0px;margin-left:0px}.bde-f-container-178-130{width:100%;max-width:896px;margin-right:auto;margin-left:auto}@media (max-width:767px){.bde-f-container-178-130{max-width:100%}}.bde-f-text-178-128{color:#142a57;font-family:"Lora",serif;font-weight:500;font-size:60px;line-height:1;letter-spacing:-0.01em;margin-top:0px;margin-right:0px;margin-bottom:24px;margin-left:0px}@media (max-width:767px){.bde-f-text-178-128{font-size:48px;line-height:1}}.bde-f-text-178-129{width:100%;max-width:856px;color:#3d4e71;font-family:"Poppins",sans-serif;font-weight:400;font-size:20px;line-height:1.625;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.bde-f-text-178-132{color:rgba(20,42,87,.9);font-family:"Lora",serif;font-weight:400;font-size:24px;line-height:1.625;margin-top:0px;margin-right:0px;margin-bottom:24px;margin-left:0px}.bde-f-text-178-133{max-width:770px;color:rgba(20,42,87,.8);font-family:"Poppins",sans-serif;font-size:18px;line-height:1.625;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.bde-f-text-178-189{color:rgba(20,42,87,.8);font-family:"Poppins",sans-serif;font-size:18px;line-height:1.625;margin-top:0px;margin-right:0px;margin-bottom:40px;margin-left:0px}.bde-f-text-178-199{color:rgba(20,42,87,.8);font-family:"Poppins",sans-serif;font-size:18px;line-height:1.625;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.bde-f-text-178-202{display:block;width:100%;max-width:672px;color:rgba(20,42,87,.8);font-family:"Poppins",sans-serif;font-size:18px;line-height:1.625;margin-top:0px;margin-right:auto;margin-bottom:40px;margin-left:auto}.bde-f-text-178-202{list-style:none}.bde-f-text-link-178-203{display:inline-flex;align-items:center;color:#f9f6f0;font-family:"Poppins",sans-serif;font-weight:500;font-size:19px;line-height:1.65;text-decoration:none;padding-top:14px;padding-right:32px;padding-bottom:14px;padding-left:32px;background-color:#142a57;border-radius:999px}.bde-f-text-link-178-203:hover{color:#f9f6f0;opacity:0.9}.bde-f-text-link-178-204{color:#142a57;font-family:"Poppins",sans-serif;font-weight:500;font-size:19px;line-height:1.65;text-decoration:none}.bde-f-text-link-178-204:hover{color:#142a57;text-decoration:underline}.bde-f-text-link-178-204:hover{text-underline-offset:4px}.bde-f-text-178-223{color:#142a57;font-family:"Lora",serif;font-weight:500;font-size:30px;line-height:36px;letter-spacing:-0.01em;margin-top:0px;margin-right:0px;margin-bottom:32px;margin-left:0px}.bde-f-text-178-256{color:#142a57;font-family:"Lora",serif;font-weight:500;font-size:30px;line-height:36px;letter-spacing:-0.01em;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.bde-f-container-178-254{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:24px;margin-top:0px;margin-right:0px;margin-bottom:96px;margin-left:0px}@media (max-width:1023px){.bde-f-container-178-254{display:grid;grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:767px){.bde-f-container-178-254{display:grid;grid-template-columns:minmax(0,1fr)}}.bde-f-container-178-207{display:block;width:100%;max-width:896px;color:#142a57;font-family:"Poppins",sans-serif;font-size:19px;line-height:1.65;margin-right:auto;margin-left:auto;padding-top:0px;padding-right:32px;padding-bottom:0px;padding-left:32px}@media (max-width:767px){.bde-f-container-178-207{max-width:100%;padding-top:0px;padding-right:16px;padding-bottom:0px;padding-left:16px}}.bde-f-container-178-206{display:block;width:100%;max-width:832px;text-align:center;margin-top:96px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;background-color:transparent}@media (max-width:767px){.bde-f-container-178-206{width:100%;max-width:100%;margin-top:96px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px}}.bde-f-container-178-200{width:100%;max-width:832px;margin-top:128px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:56px;padding-right:56px;padding-bottom:56px;padding-left:56px;background-color:#fefdfb;border-radius:8px;border-top:1px solid rgba(230,221,203,.4);border-right:1px solid rgba(230,221,203,.4);border-bottom:1px solid rgba(230,221,203,.4);border-left:1px solid rgba(230,221,203,.4)}@media (max-width:767px){.bde-f-container-178-200{width:100%;max-width:100%;margin-top:128px;margin-right:0px;margin-bottom:0px;margin-left:0px;padding-top:40px;padding-right:40px;padding-bottom:40px;padding-left:40px}}.nh-method-page{width:100%;overflow:hidden;color:#142a57;font-family:"Poppins",sans-serif;font-size:19px;line-height:1.65;background-color:#f9f6f0}.nh-method-page .nh-method-framework{scroll-margin-top:112px}.nh-method-glow{position:absolute;top:-160px;left:-128px;width:320px;height:320px;background-color:rgba(123,174,167,.1);border-radius:999px;pointer-events:none;filter:blur(64px)}.nh-method-wrap{position:relative;width:100%;max-width:1152px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto}.nh-method-eyebrow{color:#c6785c;font-weight:600;font-size:14px;line-height:20px;text-transform:uppercase;letter-spacing:0.2em;margin-top:0px;margin-right:0px;margin-bottom:24px;margin-left:0px}.nh-method-hero-title{max-width:896px;color:#142a57;font-family:"Lora",serif;font-weight:500;font-size:72px;line-height:1.02;letter-spacing:-0.035em;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}@media (max-width:767px){.nh-method-hero-title{font-size:48px;line-height:49px}}.nh-method-lead{max-width:768px;color:#52658b;font-size:24px;line-height:39px;margin-top:32px;margin-right:0px;margin-bottom:0px;margin-left:0px}@media (max-width:767px){.nh-method-lead{font-size:20px;line-height:32.5px}}.nh-method-anchor{display:inline-flex;align-items:center;gap:12px;color:#142a57;font-weight:600;font-size:14px;line-height:20px;text-decoration:none;margin-top:48px;padding-top:12px;padding-right:20px;padding-bottom:12px;padding-left:20px;border-radius:999px;border-top:1px solid #e6ddcb;border-right:1px solid #e6ddcb;border-bottom:1px solid #e6ddcb;border-left:1px solid #e6ddcb;transition:all 0.2s}.nh-method-anchor:hover{color:#f9f6f0;background-color:#142a57}.nh-method-arrow-down{width:16px;height:16px}.nh-method-framework{max-width:1152px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto;padding-top:96px;padding-right:32px;padding-bottom:96px;padding-left:32px}@media (max-width:767px){.nh-method-framework{padding-top:64px;padding-right:16px;padding-bottom:64px;padding-left:16px}}.nh-method-intro-title{max-width:672px;color:#142a57;font-family:"Lora",serif;font-weight:500;font-size:48px;line-height:60px;margin-top:12px;margin-right:0px;margin-bottom:0px;margin-left:0px}@media (max-width:767px){.nh-method-intro-title{font-size:30px;line-height:37.5px}}.nh-method-intro-copy{max-width:384px;color:#52658b;font-size:16px;line-height:26px;text-align:right;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}@media (max-width:767px){.nh-method-intro-copy{text-align:left}}.nh-method-cards{display:flex;flex-flow:column;gap:28px}.nh-method-card{display:grid;grid-template-columns:minmax(0,.25fr) minmax(0,1fr) minmax(0,.55fr);gap:32px;padding-top:48px;padding-right:48px;padding-bottom:48px;padding-left:48px;background-color:#fefdfb;border-top:1px solid #e6ddcb;border-right:1px solid #e6ddcb;border-bottom:1px solid #e6ddcb;border-left:1px solid #e6ddcb;transition:all 0.3s}.nh-method-card:hover{box-shadow:0px 18px 34px rgba(20,42,87,.08);transform:translate3d(0,-4px,0)}@media (max-width:767px){.nh-method-card{grid-template-columns:minmax(0,1fr);padding-top:28px;padding-right:28px;padding-bottom:28px;padding-left:28px}}.nh-method-card-alt{background-color:rgba(123,174,167,.07)}.nh-method-card-index{display:flex;flex-flow:column;align-items:start}@media (max-width:767px){.nh-method-card-index{flex-flow:row;justify-content:space-between}}.nh-method-number{color:#c6785c;font-family:"Lora",serif;font-size:48px;line-height:48px}.nh-method-iconbox{display:flex;justify-content:center;align-items:center;width:80px;height:80px;color:#c6785c;margin-top:64px;background-color:rgba(198,120,92,.1);border-radius:16px;border-top:2px solid rgba(198,120,92,.4);border-right:2px solid rgba(198,120,92,.4);border-bottom:2px solid rgba(198,120,92,.4);border-left:2px solid rgba(198,120,92,.4)}@media (max-width:767px){.nh-method-iconbox{display:none}}.nh-method-iconbox-secondary{color:#7baea7;background-color:rgba(123,174,167,.1)}.nh-method-iconbox-primary{color:#142a57;background-color:rgba(20,42,87,.1)}.nh-method-pillar-icon{width:36px;height:36px}.nh-method-card-title{max-width:576px;color:#142a57;font-family:"Lora",serif;font-weight:400;font-size:36px;line-height:45px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}@media (max-width:767px){.nh-method-card-title{font-size:30px;line-height:37.5px}}.nh-method-card-lead{max-width:576px;color:#52658b;font-size:18px;line-height:29.25px;margin-top:24px;margin-right:0px;margin-bottom:0px;margin-left:0px}.nh-method-card-copy{max-width:576px;color:#52658b;font-size:19px;line-height:1.625;margin-top:20px;margin-right:0px;margin-bottom:0px;margin-left:0px}.nh-method-aside{align-self:end;margin-top:80px;padding-left:20px;border-left:2px solid #c6785c}@media (max-width:767px){.nh-method-aside{margin-top:0px}}.nh-method-spark{width:16px;height:16px;color:#c6785c;margin-bottom:12px}.nh-method-aside-copy{color:#142a57;font-family:"Lora",serif;font-size:20px;line-height:27.5px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.nh-method-guidance{color:#f9f6f0;padding-top:112px;padding-right:32px;padding-bottom:112px;padding-left:32px;background-color:#142a57}.nh-method-guidance .nh-method-guidance-grid{grid-template-columns:384px minmax(0,1fr)}@media (max-width:767px){.nh-method-guidance{padding-top:80px;padding-right:16px;padding-bottom:80px;padding-left:16px}.nh-method-guidance .nh-method-guidance-grid{grid-template-columns:minmax(0,1fr)}}.nh-method-guidance-grid{display:grid;grid-template-columns:minmax(0,.5fr) minmax(0,1fr);align-items:center;gap:48px;max-width:1152px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto}@media (max-width:767px){.nh-method-guidance-grid{grid-template-columns:minmax(0,1fr)}}.nh-method-orbit{display:flex;justify-content:center;align-items:center;position:relative;width:384px;height:384px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto}@media (max-width:767px){.nh-method-orbit{width:320px;height:320px}}@media (max-width:479px){.nh-method-orbit{width:100%;height:auto;aspect-ratio:1}}.nh-method-orbit-ring{position:absolute;top:0px;right:0px;bottom:0px;left:0px;border-radius:999px;border-top:1px solid rgba(198,120,92,.7);border-right:1px solid rgba(198,120,92,.7);border-bottom:1px solid rgba(198,120,92,.7);border-left:1px solid rgba(198,120,92,.7)}.nh-method-orbit-dot{position:absolute;top:32px;right:-8px;width:20px;height:20px;background-color:#c6785c;border-radius:999px}.nh-method-person{display:flex;justify-content:center;align-items:center;position:relative;width:256px;height:256px;background-color:rgba(249,246,240,.1);border-radius:56px;border-top:1px solid rgba(249,246,240,.2);border-right:1px solid rgba(249,246,240,.2);border-bottom:1px solid rgba(249,246,240,.2);border-left:1px solid rgba(249,246,240,.2)}@media (max-width:767px){.nh-method-person{width:224px;height:224px}}.nh-method-user-icon{width:160px;height:160px;color:#f9f6f0}@media (max-width:767px){.nh-method-user-icon{width:144px;height:144px}}.nh-method-stethoscope{position:absolute;right:36px;bottom:36px;width:72px;height:72px;color:#c6785c}@media (max-width:767px){.nh-method-stethoscope{right:32px;bottom:32px;width:64px;height:64px}}.nh-method-dark-title{max-width:768px;color:#f9f6f0;font-family:"Lora",serif;font-weight:400;font-size:60px;line-height:75px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}@media (max-width:767px){.nh-method-dark-title{font-size:36px;line-height:45px}}.nh-method-dark-copy{display:flex;flex-flow:column;gap:20px;max-width:672px;color:rgba(249,246,240,.8);font-size:18px;line-height:29.25px;margin-top:28px}.nh-method-dark-copy p{margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.nh-method-cta{text-align:center;padding-top:144px;padding-right:32px;padding-bottom:144px;padding-left:32px}@media (max-width:767px){.nh-method-cta{padding-top:96px;padding-right:16px;padding-bottom:96px;padding-left:16px}}.nh-method-cta-inner{max-width:896px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto}.nh-method-cta-title{max-width:768px;color:#142a57;font-family:"Lora",serif;font-weight:400;font-size:72px;line-height:75.6px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto}@media (max-width:767px){.nh-method-cta-title{font-size:48px;line-height:50.4px}}.nh-method-cta-copy{max-width:672px;color:#52658b;font-size:18px;line-height:29.25px;margin-top:28px;margin-right:auto;margin-bottom:0px;margin-left:auto}.nh-method-actions{display:flex;justify-content:center;align-items:center;gap:20px;margin-top:40px}@media (max-width:767px){.nh-method-actions{flex-flow:column}}.nh-method-primary-btn{display:inline-flex;align-items:center;gap:12px;font-weight:600;text-decoration:none;padding-top:16px;padding-right:32px;padding-bottom:16px;padding-left:32px;border-radius:999px}.nh-method-secondary-btn{display:inline-flex;align-items:center;gap:12px;font-weight:600;text-decoration:none;padding-top:16px;padding-right:32px;padding-bottom:16px;padding-left:32px;border-radius:999px}.nh-method-primary-btn{color:#f9f6f0;background-color:#142a57}.nh-method-primary-btn:hover{color:#f9f6f0;transform:translate3d(0,-2px,0)}.nh-method-secondary-btn{color:#142a57;border-top:1px solid #142a57;border-right:1px solid #142a57;border-bottom:1px solid #142a57;border-left:1px solid #142a57}.nh-method-secondary-btn:hover{color:#f9f6f0;background-color:#142a57}.nh-method-arrow-right{width:16px;height:16px}.nh-method-note{display:flex;justify-content:center;align-items:center;gap:4px;height:16px;color:#7baea7;font-size:12px;line-height:16px;margin-top:48px;margin-right:0px;margin-bottom:0px;margin-left:0px}.nh-method-note .bde-f-text{width:auto;font-size:12px;line-height:16px}.nh-method-note p{display:none}.nh-method-note:after{content:"✓  A clearer next step, at your pace."}.nh-method-check{display:inline-block;width:12px;height:12px;margin-right:4px}.nh-method-check{vertical-align:middle}@media (max-width:1023px){#dropdown-201 .breakdance-dropdown-floater{max-width:none}#dropdown-201 .breakdance-dropdown-floater{width:auto!important}}#dropdown-201 .breakdance-dropdown-section:not(.breakdance-dropdown-section--additional){flex-grow:0!important;flex-shrink:0!important;flex-basis:100%!important;width:100%!important;max-width:100%!important}.nh-prac-page{width:100%;overflow:hidden;color:#142b59;font-family:"Poppins",sans-serif;background-color:#fcfaf8}.nh-prac-hero{width:100%;padding-top:96px;padding-right:32px;padding-bottom:80px;padding-left:32px;background-color:#fcfaf8}@media (max-width:1023px){.nh-prac-hero{padding-top:80px;padding-right:24px;padding-bottom:72px;padding-left:24px}}@media (max-width:767px){.nh-prac-hero{padding-top:64px;padding-right:20px;padding-bottom:64px;padding-left:20px}}@media (max-width:479px){.nh-prac-hero{padding-top:72px;padding-right:16px;padding-bottom:56px;padding-left:16px}}.nh-prac-hero-grid{display:grid;grid-template-columns:minmax(0,1.22fr) minmax(454px,1.8fr);align-items:start;gap:64px;width:100%;max-width:1280px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto}@media (max-width:1119px){.nh-prac-hero-grid{grid-template-columns:minmax(0,1fr) minmax(400px,1fr);gap:40px}}@media (max-width:1023px){.nh-prac-hero-grid{grid-template-columns:minmax(0,1fr);gap:56px}}.nh-prac-kicker{color:#bf704c;font-weight:700;font-size:14px;text-transform:uppercase;letter-spacing:0.2em;margin-top:0px;margin-right:0px;margin-bottom:24px;margin-left:0px}.nh-prac-h1{color:#142b59;font-family:"Lora",serif;font-weight:500;font-size:clamp(40px,4,5vw,72px);line-height:1.05;letter-spacing:-0.025em;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}@media (max-width:767px){.nh-prac-h1{font-size:48px}}@media (max-width:479px){.nh-prac-h1{font-size:44px}}.nh-prac-lead{max-width:590px;color:#40577f;font-size:20px;line-height:1.65;margin-top:24px;margin-right:0px;margin-bottom:0px;margin-left:0px}@media (max-width:767px){.nh-prac-lead{font-size:18px}}.nh-prac-copy{max-width:610px;color:#52668c;font-size:17px;line-height:1.8;margin-top:16px;margin-right:0px;margin-bottom:0px;margin-left:0px}@media (max-width:479px){.nh-prac-copy{font-size:16px}}.nh-prac-collage{position:relative;max-width:650px;min-height:340px;margin-top:44px}@media (max-width:1023px){.nh-prac-collage{max-width:620px}}@media (max-width:767px){.nh-prac-collage{min-height:300px}}@media (max-width:479px){.nh-prac-collage{min-height:245px;margin-top:38px}}.nh-prac-photo-a{position:absolute;top:0px;left:0px;width:58%;padding-top:12px;padding-right:12px;padding-bottom:46px;padding-left:12px;background-color:#fff;border-top:1px solid #eee8de;border-right:1px solid #eee8de;border-bottom:1px solid #eee8de;border-left:1px solid #eee8de;box-shadow:0px 12px 40px rgba(20,32,58,.15);transform:rotateZ(-2deg)}.nh-prac-photo-b{position:absolute;top:22px;right:1%;width:43%;padding-top:12px;padding-right:12px;padding-bottom:46px;padding-left:12px;background-color:#fff;border-top:1px solid #eee8de;border-right:1px solid #eee8de;border-bottom:1px solid #eee8de;border-left:1px solid #eee8de;box-shadow:0px 12px 40px rgba(20,32,58,.15);transform:rotateZ(3deg)}.nh-prac-photo-img{width:100%;height:225px;object-fit:cover}@media (max-width:767px){.nh-prac-photo-img{height:190px}}@media (max-width:479px){.nh-prac-photo-img{height:145px}}.nh-prac-photo-img-square{width:100%;height:225px;object-fit:cover}@media (max-width:767px){.nh-prac-photo-img-square{height:190px}}@media (max-width:479px){.nh-prac-photo-img-square{height:145px}}.nh-prac-caption{color:#40577f;font-family:"Caveat",sans-serif;font-size:20px;line-height:1;text-align:center;margin-top:9px;margin-right:0px;margin-bottom:-34px;margin-left:0px}.nh-prac-form-card{padding-top:36px;padding-right:36px;padding-bottom:36px;padding-left:36px;background-color:#fff;border-radius:18px;border-top:1px solid #ece5da;border-right:1px solid #ece5da;border-bottom:1px solid #ece5da;border-left:1px solid #ece5da;box-shadow:0px 16px 50px rgba(20,32,58,.1)}@media (max-width:767px){.nh-prac-form-card{padding-top:26px;padding-right:26px;padding-bottom:26px;padding-left:26px}}@media (max-width:479px){.nh-prac-form-card{padding-top:24px;padding-right:20px;padding-bottom:24px;padding-left:20px}}.nh-prac-form-title{color:#142b59;font-family:"Lora",serif;font-weight:500;font-size:27px;line-height:1.28;margin-top:12px;margin-right:0px;margin-bottom:0px;margin-left:0px}@media (max-width:479px){.nh-prac-form-title{font-size:28px}}.nh-prac-form-copy{color:#52668c;font-size:17px;line-height:1.7;margin-top:16px;margin-right:0px;margin-bottom:0px;margin-left:0px}.nh-prac-code-anchor{width:100%;height:760px;color:transparent;margin-top:28px;background-color:#ff453f}@media (max-width:479px){.nh-prac-code-anchor{height:760px}}.nh-prac-form-button{display:flex;justify-content:center;align-items:center;width:100%;color:#fff;font-weight:600;font-size:16px;text-align:center;text-decoration:none;margin-top:28px;padding-top:16px;padding-right:26px;padding-bottom:16px;padding-left:26px;background-color:#183363;border-radius:999px;box-shadow:0px 2px 5px rgba(20,32,58,.12)}@media (max-width:479px){.nh-prac-form-button{font-size:15px;padding-top:16px;padding-right:20px;padding-bottom:16px;padding-left:20px}}.nh-prac-dark{position:relative;width:100%;color:#fff;text-align:center;padding-top:96px;padding-right:32px;padding-bottom:96px;padding-left:32px;background-color:#183363}@media (max-width:1023px){.nh-prac-dark{padding-top:80px;padding-right:24px;padding-bottom:80px;padding-left:24px}}@media (max-width:479px){.nh-prac-dark{padding-top:72px;padding-right:18px;padding-bottom:72px;padding-left:18px}}.nh-prac-dark-inner{max-width:900px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto}.nh-prac-icon-lg{width:48px;height:48px;color:#c47a55;margin-top:0px;margin-right:auto;margin-bottom:30px;margin-left:auto}.nh-prac-dark-title{color:#fff;font-family:"Lora",serif;font-weight:500;font-size:48px;line-height:1.16;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}@media (max-width:767px){.nh-prac-dark-title{font-size:38px}}.nh-prac-dark-copy{color:rgba(255,255,255,.82);font-weight:300;font-size:20px;line-height:1.75;margin-top:32px;margin-right:0px;margin-bottom:0px;margin-left:0px}@media (max-width:767px){.nh-prac-dark-copy{font-size:18px}}.nh-prac-paper-section{padding-top:112px;padding-right:32px;padding-bottom:112px;padding-left:32px;background-color:#fcfaf8}@media (max-width:1023px){.nh-prac-paper-section{padding-top:88px;padding-right:24px;padding-bottom:88px;padding-left:24px}}@media (max-width:479px){.nh-prac-paper-section{padding-top:72px;padding-right:18px;padding-bottom:72px;padding-left:18px}}.nh-prac-paper-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:32px;max-width:1240px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto}@media (max-width:767px){.nh-prac-paper-grid{grid-template-columns:minmax(0,1fr)}}.nh-prac-paper-card{position:relative;padding-top:48px;padding-right:48px;padding-bottom:48px;padding-left:48px;background-color:#fff;border-top:1px solid #ece5da;border-right:1px solid #ece5da;border-bottom:1px solid #ece5da;border-left:1px solid #ece5da;box-shadow:0px 4px 20px rgba(0,0,0,.03)}@media (max-width:767px){.nh-prac-paper-card{padding-top:34px;padding-right:28px;padding-bottom:34px;padding-left:28px}}.nh-prac-small-icon{display:flex;justify-content:center;align-items:center;width:48px;height:48px;color:#bf704c;font-size:24px;margin-bottom:30px;background-color:#f9efea;border-radius:50%}.nh-prac-small-icon-green{display:flex;justify-content:center;align-items:center;width:48px;height:48px;color:#57744f;font-size:24px;margin-bottom:30px;background-color:#eef1eb;border-radius:50%}.nh-prac-card-title{color:#142b59;font-family:"Lora",serif;font-weight:500;font-size:30px;line-height:1.25;margin-top:0px;margin-right:0px;margin-bottom:18px;margin-left:0px}.nh-prac-card-copy{color:#53627f;font-size:18px;line-height:1.65;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.nh-prac-explore{text-align:center;padding-top:80px;padding-right:32px;padding-bottom:104px;padding-left:32px;background-color:#f7f4ec}@media (max-width:1023px){.nh-prac-explore{padding-top:72px;padding-right:24px;padding-bottom:88px;padding-left:24px}}@media (max-width:479px){.nh-prac-explore{padding-top:64px;padding-right:18px;padding-bottom:72px;padding-left:18px}}.nh-prac-script{color:#bf704c;font-family:"Caveat",sans-serif;font-size:28px;line-height:1;margin-top:0px;margin-right:0px;margin-bottom:14px;margin-left:0px}.nh-prac-section-title{color:#142b59;font-family:"Lora",serif;font-weight:500;font-size:48px;line-height:1.18;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}@media (max-width:767px){.nh-prac-section-title{font-size:40px}}.nh-prac-section-copy{max-width:730px;color:#53627f;font-size:18px;line-height:1.65;margin-top:24px;margin-right:auto;margin-bottom:0px;margin-left:auto}.nh-prac-color-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:22px;max-width:1215px;margin-top:66px;margin-right:auto;margin-bottom:0px;margin-left:auto}@media (max-width:1023px){.nh-prac-color-grid{grid-template-columns:minmax(0,1fr);max-width:620px}}.nh-prac-color-card{display:flex;flex-flow:column;align-items:center;min-height:400px;color:#fff;padding-top:40px;padding-right:34px;padding-bottom:40px;padding-left:34px;background-color:#bf704c;border-radius:18px;box-shadow:0px 10px 25px rgba(20,32,58,.1)}@media (max-width:1023px){.nh-prac-color-card{min-height:0px}}@media (max-width:479px){.nh-prac-color-card{padding-top:34px;padding-right:24px;padding-bottom:34px;padding-left:24px}}.nh-prac-color-card-blue{display:flex;flex-flow:column;align-items:center;min-height:400px;color:#fff;padding-top:40px;padding-right:34px;padding-bottom:40px;padding-left:34px;background-color:#183363;border-radius:18px;box-shadow:0px 10px 25px rgba(20,32,58,.1)}@media (max-width:1023px){.nh-prac-color-card-blue{min-height:0px}}@media (max-width:479px){.nh-prac-color-card-blue{padding-top:34px;padding-right:24px;padding-bottom:34px;padding-left:24px}}.nh-prac-color-card-green{display:flex;flex-flow:column;align-items:center;min-height:400px;color:#fff;padding-top:40px;padding-right:34px;padding-bottom:40px;padding-left:34px;background-color:#587650;border-radius:18px;box-shadow:0px 10px 25px rgba(20,32,58,.1)}@media (max-width:1023px){.nh-prac-color-card-green{min-height:0px}}@media (max-width:479px){.nh-prac-color-card-green{padding-top:34px;padding-right:24px;padding-bottom:34px;padding-left:24px}}.nh-prac-round-icon{display:flex;justify-content:center;align-items:center;width:64px;height:64px;font-size:30px;margin-bottom:28px;background-color:rgba(255,255,255,.16);border-radius:50%}.nh-prac-color-title{color:#fff;font-family:"Lora",serif;font-weight:500;font-size:27px;line-height:1.28;text-align:center;margin-top:0px;margin-right:0px;margin-bottom:18px;margin-left:0px}.nh-prac-color-copy{color:rgba(255,255,255,.87);font-size:17px;line-height:1.75;text-align:center;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.nh-prac-workflow{padding-top:112px;padding-right:32px;padding-bottom:112px;padding-left:32px;background-color:#fcfaf8;border-bottom:1px solid #ece5da}@media (max-width:1023px){.nh-prac-workflow{padding-top:88px;padding-right:24px;padding-bottom:88px;padding-left:24px}}@media (max-width:479px){.nh-prac-workflow{padding-top:72px;padding-right:18px;padding-bottom:72px;padding-left:18px}}.nh-prac-work-grid{display:grid;grid-template-columns:minmax(0,1fr) 400px;align-items:start;gap:64px;max-width:1240px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto}@media (max-width:1119px){.nh-prac-work-grid{grid-template-columns:minmax(0,1fr) 350px;gap:40px}}@media (max-width:1023px){.nh-prac-work-grid{grid-template-columns:minmax(0,1fr)}}.nh-prac-work-title{color:#142b59;font-family:"Lora",serif;font-weight:500;font-size:48px;line-height:1.18;margin-top:0px;margin-right:0px;margin-bottom:48px;margin-left:0px}@media (max-width:767px){.nh-prac-work-title{font-size:40px}}.nh-prac-steps{display:flex;flex-flow:column;gap:24px}.nh-prac-step{display:flex;gap:24px;position:relative;padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;background-color:#fff;border-radius:4px;border-top:1px solid #eee8de;border-right:1px solid #eee8de;border-bottom:1px solid #eee8de;border-left:1px solid #eee8de;box-shadow:0px 2px 15px rgba(0,0,0,.03)}@media (max-width:479px){.nh-prac-step{flex-flow:column;gap:16px;padding-top:24px;padding-right:20px;padding-bottom:24px;padding-left:20px}}.nh-prac-step-num{display:flex;justify-content:center;align-items:center;flex-grow:0;flex-shrink:0;flex-basis:56px;width:56px;height:56px;color:#fff;font-family:"Lora",serif;font-size:24px;background-color:#bf704c;border-radius:50%}.nh-prac-step-title{color:#142b59;font-weight:700;font-size:14px;text-transform:uppercase;letter-spacing:0.15em;margin-top:3px;margin-right:0px;margin-bottom:8px;margin-left:0px}.nh-prac-step-copy{color:#53627f;font-size:17px;line-height:1.65;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}.nh-prac-side-photo{position:sticky;top:128px;padding-top:12px;padding-right:12px;padding-bottom:48px;padding-left:12px;background-color:#fff;border-top:1px solid #eee8de;border-right:1px solid #eee8de;border-bottom:1px solid #eee8de;border-left:1px solid #eee8de;box-shadow:0px 12px 40px rgba(20,32,58,.15);transform:rotateZ(2deg)}@media (max-width:1023px){.nh-prac-side-photo{display:none}}.nh-prac-side-img{width:100%;height:470px;object-fit:cover}.nh-prac-audience{text-align:center;padding-top:96px;padding-right:32px;padding-bottom:96px;padding-left:32px;background-color:#fff}@media (max-width:1023px){.nh-prac-audience{padding-top:80px;padding-right:24px;padding-bottom:80px;padding-left:24px}}@media (max-width:479px){.nh-prac-audience{padding-top:72px;padding-right:18px;padding-bottom:72px;padding-left:18px}}.nh-prac-audience-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:30px 56px;max-width:770px;text-align:left;margin-top:58px;margin-right:auto;margin-bottom:0px;margin-left:auto}@media (max-width:767px){.nh-prac-audience-grid{grid-template-columns:minmax(0,1fr);max-width:430px}}.nh-prac-prof{display:flex;align-items:center;gap:20px;color:#142b59;font-weight:500;font-size:18px}.nh-prac-arrow{display:flex;justify-content:center;align-items:center;flex-grow:0;flex-shrink:0;flex-basis:40px;width:40px;height:40px;color:#57744f;font-size:22px;background-color:#eef1eb;border-radius:50%}.nh-prac-cta{text-align:center;padding-top:112px;padding-right:32px;padding-bottom:112px;padding-left:32px;background-color:#fcfaf8}@media (max-width:1023px){.nh-prac-cta{padding-top:88px;padding-right:24px;padding-bottom:88px;padding-left:24px}}@media (max-width:479px){.nh-prac-cta{padding-top:72px;padding-right:18px;padding-bottom:72px;padding-left:18px}}.nh-prac-cta-inner{max-width:790px;margin-top:0px;margin-right:auto;margin-bottom:0px;margin-left:auto}.nh-prac-cta-title{color:#142b59;font-family:"Lora",serif;font-weight:500;font-size:58px;line-height:1.08;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px}@media (max-width:767px){.nh-prac-cta-title{font-size:44px}}@media (max-width:479px){.nh-prac-cta-title{font-size:40px}}.nh-prac-cta-copy{color:#53627f;font-size:18px;line-height:1.65;margin-top:28px;margin-right:auto;margin-bottom:0px;margin-left:auto}.nh-prac-cta-button{display:inline-flex;justify-content:center;align-items:center;color:#fff;font-weight:600;font-size:16px;text-decoration:none;margin-top:40px;padding-top:16px;padding-right:34px;padding-bottom:16px;padding-left:34px;background-color:#183363;border-radius:999px;box-shadow:0px 2px 5px rgba(20,32,58,.12)}.nh-prac-disclaimer{max-width:730px;color:#78849b;font-size:14px;line-height:1.65;margin-top:30px;margin-right:auto;margin-bottom:0px;margin-left:auto}.nh-prac-disclaimer-strong{color:#53627f;font-weight:600}.fundamental-text-4{color:#5d7b59;font-size:20px}.container-2{display:flex;flex-flow:column}.pa-step>p:empty{display:none}.fundamental-text-5{font-family:"Lora",serif;font-size:4rem}.fundamental-text-6{font-family:"Poppins",sans-serif;font-size:20px}